News and Announcements
U-lite Women s Perforated Lace-up Wingtip Leather Flat Oxfords Vintage Oxford Shoes Brogues Brown , Eastland Women s Alexis Oxford Brown
Cobb Hill Women s Emma-Ch Birch Antiqued , FitFlop Womens F-Sporty Uberknit Sneaker Char/Pew
Shellys London Women s Hazel Oxford Bright Floral , Nature Breeze Women s Wingtip Loafer Croc Embossed Flatform Oxford Shoe Black
Rockport Women s Cobb Hill Lizzie Ballet Flat Stone , TOMS Womens Desert Wedge Bootie Taupe Suede , ZYZF Women Chinese Phoenix Embroidered Oxfords Rubber Sole Mary Jane Flat Shoes Green Rockport Women s Total Motion Envelope Flat Black Leather
Carolbar women s pointed toe bungee fashion patent leather chunky mid heel casual shoes Wine Red , LUSTHAVE Women s Tinsley Lace up Platform Brogue Trim Oxford Flats Sneakers Loafers by Dusty Mauve HKR Women Winter Faux Fur Lace Up Leather Oxfords Soft Toe Slip Resistant Industrial Construction Work Shoes K02 Black Without Padded Collor Skechers Sport Women s Empire Fashion Sneaker Taupe Knit
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Aisun Women s Casual Simple Round Toe Platform Dress Lace Up Flats Pumps Oxfords Shoes Camel , Latasa Women s Lace-up Platform Oxford Shoes White , Cole Haan Women s Rodeo Tassel Driver Loafer Luggage Leather
Rocky Women s RKS0297 Oxford Brown , TOMS Women s Del Rey Sneaker Black,brushed,woven, , Skechers Sport Women s Studio Burst Virtual Reality Fashion Sneaker Neon Pink/Black , hexiajia Women s shoes boots high and thick heel leather black gray Gray , Cole Haan Women s Original Grand Wingtip Oxford Brand Brown PIC/PAY Jonas - Women s Lace-Up Oxford - Classic Flat Leather Menswear Style Loafer Shoes (New Fall) Taupe Oil Burnished Leather Carolbar Women s Pointed Toe Office Lady Retro Vintage Lace Up Pumps Shoes Red Finn Comfort Women s Ikebukuro Oxford Olive IDIFU Women s Retro Low Top Slip On Low Chunky Heels Loafers Oxfords Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Dolce Vita Women s Celaya Slide Sandal Natural Fringe
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Timberland Field Lace-Up Boot (Toddler/Little Kid/Big Kid) Wheat , Dan Post Men s Raleigh Western Boot Cherry
Zamberlan Men s 1013 LEOPARD GTX Leather Hunting Boots Camo , Western Work Men s 9" Wellington Brown , Rocky Men s RKW0154 Western Boot Distressed Brown and Camo
Danner Men s Radical 452 GTX Outdoor Boot Dark Brown , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA3840 2.5-Inch Heel + Foldable Brush Bundle , DailyShoes Women s Mid Calf Arctic Warm Fur Water Resistant Eskimo Snow Boots Purple 50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) Western Chief Women s Ankle Rain Bootie Boot Rain Duck Black
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NIKE Women s Free 5.0 TR Fit 5 Training Shoe Voltage Green/Chalk Blue-white , Dr. Martens Men s Diego Lace up Boot Black , Shoe N Tale Womens Winter Lace up Knee High Chunky Heel Combat Boots Pink , VogueZone009 Womens Round Closed Toe Low Heels Synthetic Solid Boots with Leather Button Yellow , Bella Marie Women s Classic Pointy Toe Ballet Flat Shoes Mauve , Marc Fisher Women s alie Mary Jane Flat Blue , New Balance Women s 696v3 Tennis-Shoes Oxblood/Vivid Coral Vans Men s Era 59 (Military) Skate Shoes Bistre / White Vans Unisex Old Skool Classic Skate Shoes Mono/Ice Flow
Jane and the Shoe Women s Jasmin Platform Oxford Pink Floral , Nike Men s SB Portmore Cnvs Skate Shoe Black / White , Lakai Griffin Mid WT Skate Shoe Honey Nubuck ,