News and Announcements
U-lite Women s Perforated Lace-up Wingtip Leather Flat Oxfords Vintage Oxford Shoes Brogues Brown , Eastland Women s Alexis Oxford Brown , Cobb Hill Women s Emma-Ch Birch Antiqued , FitFlop Womens F-Sporty Uberknit Sneaker Char/Pew , Shellys London Women s Hazel Oxford Bright Floral
Nature Breeze Women s Wingtip Loafer Croc Embossed Flatform Oxford Shoe Black , Rockport Women s Cobb Hill Lizzie Ballet Flat Stone
TOMS Womens Desert Wedge Bootie Taupe Suede , ZYZF Women Chinese Phoenix Embroidered Oxfords Rubber Sole Mary Jane Flat Shoes Green , Rockport Women s Total Motion Envelope Flat Black Leather
Carolbar women s pointed toe bungee fashion patent leather chunky mid heel casual shoes Wine Red , LUSTHAVE Women s Tinsley Lace up Platform Brogue Trim Oxford Flats Sneakers Loafers by Dusty Mauve , HKR Women Winter Faux Fur Lace Up Leather Oxfords Soft Toe Slip Resistant Industrial Construction Work Shoes K02 Black Without Padded Collor
Skechers Sport Women s Empire Fashion Sneaker Taupe Knit , Aisun Women s Vintage Pointed Toe Wear To Work Office Dress Lace Up Oxford Shoes Stacked High Heel Booties Ankle Boots Red , CLARKS Women s Wave Andes Walking Shoe Plum Nubuck
OTBT Womens Lunar Sneaker Gray , Aisun Women s Casual Simple Round Toe Platform Dress Lace Up Flats Pumps Oxfords Shoes Camel , Latasa Women s Lace-up Platform Oxford Shoes White Cole Haan Women s Rodeo Tassel Driver Loafer Luggage Leather Rocky Women s RKS0297 Oxford Brown TOMS Women s Del Rey Sneaker Black,brushed,woven, Skechers Sport Women s Studio Burst Virtual Reality Fashion Sneaker Neon Pink/Black
hexiajia Women s shoes boots high and thick heel leather black gray Gray , Cole Haan Women s Original Grand Wingtip Oxford Brand Brown , PIC/PAY Jonas - Women s Lace-Up Oxford - Classic Flat Leather Menswear Style Loafer Shoes (New Fall) Taupe Oil Burnished Leather , Carolbar Women s Pointed Toe Office Lady Retro Vintage Lace Up Pumps Shoes Red , Finn Comfort Women s Ikebukuro Oxford Olive , IDIFU Women s Retro Low Top Slip On Low Chunky Heels Loafers Oxfords Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Betsey Johnson Women s June Slide Sandal Red Gingham Qianling Collection Women s Sport Sandals 80% PU/20% Mesh Athletic Sandals Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Adidas Performance Men s Adilette Cf Ultra C Athletic Sandal Black/White/Black , SENFI Boys Girls Water Shoes Mutifunctional Barefoot Quick Dry Aqua Shoes for Beach Pool Eercise (Toddler/Little Kid/Big Kid) Red , Ranger 15" Rubber Supersized Men s Overboots, Black (T369)
Propet Men s Cliff Walker Boot & Oxy Cleaner Bundle Black , Pacific Mountain Descend Men s Waterproof Hiking Backpacking Mid Grey, Black, Red
MuckBoots Women s Hale Plaid Boot Black/Hot Pink , Soda Women s Zuluu Slouchy Faux Leather Knee HIgh Flats Boots Tan Timberland Women’s 6-inch Premium Waterproof Boots, Durable Leather Uppers with Padded Collar for Added Comfort Beige Klogs USA Women s Naples Mule Black Tooled Reebok Work Men s Zprint Work Athletic Oxford Black/Dark Grey
Reebok Men s Yourflex RS 5.0L Training Shoe Black/Flat Grey/White , Alegria Women s Paloma Flat Charcoal Patent , Chase & Chloe Emelia-9 Slim Heel Front Lace Up With Side Zipper Women s Thigh High Boot Rose Gold Mirror , Franco Sarto Women s Hespiria Boots Black Royal Suede Fabric , RF ROOM OF FASHION Trend-Hi Over-The-Knee Thigh High Flat Slouchy Shaft Low Heel Boots Blue Pu
Wild Diva Women s Knee High Lace Up Buckle Military Combat Boots Cognac , Wild Diva Womens Timberly-65 Boots Black , Lustacious Women s Knee High Riding Boots with Belted Buckles Taupe Leatherette , Easy Street Women s Purpose Slip-On Black
SoftWalk Women s Napa Ballet Flat Dark Blue/Black , SoftWalk Women s Vantage Loafer Grey/Black The Office of Angela Scott Mr. Ava White Leather Cutout Derby Oxford White Native Unisex Apollo Moc Fashion Sneaker. Torch Red/Shell White/Natural Rubber
Etnies Womens Scout XT Sneaker Green/Black , adidas Originals Men s Superstar Vulc Adv Shoes Footwear White/Collegiate Royal/Gold Metallic
Supra Men s Hammer Run Skate Shoe Tropical Peach/Charcoal , Vans Unisex Classic Slip-on (Checkerboard) Skate Shoe (Checkerboard) Ochre/True White , Globe Men s Tilt Skate Shoe White/Grey/Black ,