News and Announcements
Rockport Women s Franklin Three Strap Sport Sandal Brown , Icegrey Mens Leather Sandals Summer Outdoor Sport Sandals Light Brown Northside Women s Santa Rosa Sport Sandal Stone/Berry
ADRIENNE VITTADINI Footwear Women s Claud Sandal Mocha , Teva Women s Hurricane XLT Sandal, Hazel Black, 9 US Black
SoftScience Men s The Waterfall Palm Flip-Flop Black , Hafiot Mens Non Slip Garden Clogs, Kitchen Hospitcal Beach Yard Pool Shower Summer Sandals Black Green Blue 8-11 Blue
Chaco Women s Zx3 Classic Athletic Sandal Rain Raspberry , KEEN Men s Uneek Sandal Midnight Navy / Bronze Mist , Crocs Unisex LiteRide Slide Black/Slate Grey
Pacific Trail Men s Chaski Sandal Black/Yellow , Teva Womens Women s W Sirra Sport Sandal Desert Sage RAISINGTOP Pearl Women Slippers Sandals de Mujer Flip Flops Comfort Flats Beach Wear Shoes Slippers Summer Glitter White KEEN Women s Newport Hydro-W Sandal Magnet/Surf the Web
Teva Women s Original Universal Sandal Horses Green , PDQ Mens Toggle & Touch Fastening Superlight Sports Sandals Brown , ECCO Women s Yucatan Sandal Rose Dust/Powder CLARKS Women s Brizo Cady Flat Sandal Navy/White Textile
New Balance Men s Response Slide Sandal Black/Grey , Chaco Women s ZX2 Yampa W Sandal Stardust , RAISINGTOP Women Ladies Dressy Open-Toe Flat Buckle Shoes Roman Summer Dress Sandal Low Heel de Mujer Comfortable Black
Propét Men s Jace Slide Sandal Coffee , Chaco Men s Zcloud Sport Sandal Traffic Orange
OluKai Ho opio- Women s Red Dahlia/Charcoal , Merrell Men s All Out Blaze Aero Sport Sandal Slate , CEKU Men s Closed Toe Outdoor Walking Leather Athletics Waterproof Comfortable Casual Fisherman Sandals Slippers Water Shoes Black/1 , Northside Mens Riverside Sport Strap Sandal Gray
ROWOO Men s Adjustable Athletic Slip on Beach Slide Sandals Red , Calvin Klein Men s Mackee Tumbled Brushed Smth Slide Sandal Black Nappa ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
New Balance Women s City Slide Sandal Silver , HINZER Water Shoes for Men Women Quick Drying Aqua Shoes E-red Georgia Boot Men s Georgia Giant Wellington Work Boot Brown Bonanza Men s Ba-642 Light Brown Ariat Men s Rambler Renegade Western Cowboy Boot, Basto Black, 13 2E US Basto Black Justin Boots Men s 11" Bent Rail Riding Boot Distressed Cognac Imuzy Beach Sandals Athletic Water Shoes Breathable Mesh Garden Clog Walking Anti-Slip EVA Sole Slippers Blue Timberland Men s 6 in Field Boot Burnt Sienna Clax Women s Quick Drying Aqua Water Shoes Black 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels)
UGG Women s Classic Short Waterproof Snow Boot Chestnut , PHILDA Women s Lightweight Mesh Breathable Quick Drying Sandals Slippers Beach Footwear Anti-Slip Garden Clog Shoes White Drew Amora Women s Oxford Black-nubuck
Reebok Men s Yourflex Train 10 MT Cross Trainer Black/White/Alloy , SNJ Womens Sexy and Gorgeous Back Detail Design over The Knee and Thigh-High Heel Fashion Boots Taupe Inov-8 Women s F-Lite 195 Cross-Training Shoe Grey/Pink/Navy
SAS Womens Metro Antique Tan , Aerosoles Women s Upper Level Flat Grey Combo
SAS Womens Metro Nero Snake , IDIFU Women s Warm Winter Slouch Flat Knee High Boots Comfy Shoes White , Mephisto Women s evelyne Flat Taupe Window/Platinum Ice Diadora Men s Titan II Running Shoe Stretch Limo/Estate Blue
ASICS Women s Gel-Dedicate 5 Tennis Shoe Indigo Blue/White/Diva Pink , Diadora Unisex V7000 Italia Steel Gray/Stetch Limo Gola Men s Bullet Suede Fashion Sneaker Marine Blue/Black Easy Street Women s Dolores Flat Black Patent Crocodile
Walking Cradles Women s Anikka Espadrille Wedge Sandal Milkshake , Diadora Mens N9000 MM Bright II Sand/Black
ED Ellen DeGeneres Womens Lilliane2 Natural Soft Grass Woven , HUF Men s Cromer Skate Shoe Dip Dye Navy