News and Announcements
Rockport Women s Franklin Three Strap Sport Sandal Brown , Icegrey Mens Leather Sandals Summer Outdoor Sport Sandals Light Brown Northside Women s Santa Rosa Sport Sandal Stone/Berry ADRIENNE VITTADINI Footwear Women s Claud Sandal Mocha Teva Women s Hurricane XLT Sandal, Hazel Black, 9 US Black SoftScience Men s The Waterfall Palm Flip-Flop Black Hafiot Mens Non Slip Garden Clogs, Kitchen Hospitcal Beach Yard Pool Shower Summer Sandals Black Green Blue 8-11 Blue
Chaco Women s Zx3 Classic Athletic Sandal Rain Raspberry , KEEN Men s Uneek Sandal Midnight Navy / Bronze Mist , Crocs Unisex LiteRide Slide Black/Slate Grey , Pacific Trail Men s Chaski Sandal Black/Yellow Teva Womens Women s W Sirra Sport Sandal Desert Sage RAISINGTOP Pearl Women Slippers Sandals de Mujer Flip Flops Comfort Flats Beach Wear Shoes Slippers Summer Glitter White KEEN Women s Newport Hydro-W Sandal Magnet/Surf the Web Teva Women s Original Universal Sandal Horses Green
PDQ Mens Toggle & Touch Fastening Superlight Sports Sandals Brown , ECCO Women s Yucatan Sandal Rose Dust/Powder , CLARKS Women s Brizo Cady Flat Sandal Navy/White Textile New Balance Men s Response Slide Sandal Black/Grey
Chaco Women s ZX2 Yampa W Sandal Stardust , RAISINGTOP Women Ladies Dressy Open-Toe Flat Buckle Shoes Roman Summer Dress Sandal Low Heel de Mujer Comfortable Black , Propét Men s Jace Slide Sandal Coffee , Chaco Men s Zcloud Sport Sandal Traffic Orange
OluKai Ho opio- Women s Red Dahlia/Charcoal , Merrell Men s All Out Blaze Aero Sport Sandal Slate
CEKU Men s Closed Toe Outdoor Walking Leather Athletics Waterproof Comfortable Casual Fisherman Sandals Slippers Water Shoes Black/1 , Northside Mens Riverside Sport Strap Sandal Gray ROWOO Men s Adjustable Athletic Slip on Beach Slide Sandals Red
Calvin Klein Men s Mackee Tumbled Brushed Smth Slide Sandal Black Nappa ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Pooluly Women s Outdoor Quick Drying Water Shoes Black Under Armour Men s Street Encounter II Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
HINZER Water Shoes for Men Women Quick Drying Aqua Shoes C-silver , Columbia Dorado CVO PFG Shoes Black/Emerald Merrell Women s Chameleon 7 Limit Waterproof Hiking Boot Dusty Olive
Lowa Men s Renegade GTX Mid Hiking Boot,Dark Grey/Navy,12 M US - , Dan Post Men s Tyree Western Boot Chocolate Rust Very Fine Dance Shoes 2707 (Competition Grade) 2.5" Heel ba knife Water Shoes Quick Drying Lightweight Mesh Slip-on Athletic Sport Casual Sneakers for Men and Women Red Salabobo L028 Womens Sexy Fashion Three Straps Latin Cha-cha Satin Professional Dance Shoes 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) Smoky Mountain Men s Boonville Cowboy Boot Square Toe - 4028 Brown The Original MuckBoots Adult Wetland Boot Bark
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Dr. Scholl s Shoes Women s Friendly2 Ballet Flat Black Patent , Lucky Brand Women s Emmie Ballet Flat Nude , FRYE Men s Brett Slip On Tennis Shoe White
Supra - Mens Ellington Skate Shoes Bone/Indigo-gum , Vans Unisex Old Skool Classic Skate Shoes Black/True White Dolce Vita Women s Saxon Oxford White
Sanuk Women s Vee K Shawn Chukka Boot Natural , Converse Unisex Chuck Taylor All Star Black Sabbath Never Say Die Sneaker Black ,