News and Announcements
Inkach Women s Flip-Flops Sandals - Fashion Rivet Thong Sandals Summer Beach Slippers Flat Shoes Green
Belldilar Comfortable and Walk Support Lady Sandal, Z-Strap Sport Slingback, All-Day Comfort Outdoor Sandal For Women With a Style Blackgold , ECCO Men s Yucatan Sandal Black/Mole/Black Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Black/Purple
NIKE Men s Benassi Just Do It Athletic Sandal Black/Metallic Gold , Teva Women s Tirra Athletic Sandal Plum Truffle Crocs Unisex LiteRide Slide Black/White 2018 Clogs For Men Women Unisex Classic Casual Shoes Dressy Couple Beach Sandals Flip-Flops Comfortable Blue
Propet Women s Helen Sandal Denim/Silver , Sikye Bath Slippers Men s Women s Lightweight Flat Sandal Daily Shower Leisure Home Slider Slipper Non-Slip Solid Black 1 , KEEN Women s Bali Sandals Magnet/Neutral Gray , KEEN Women s Uneek O2-w Sandal Provincial Blue/Blue Opal Summer Sandals, Inkach Women Summer Bohemia Slope With Flip Flops Sandals Loafers Shoes Black MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Pink Gold
Propet Women s W3910 Vista Walker Comfort Shoe Taupe Smooth , Drew Shoe Men s Warren Sandals Brown / Tan Nubuck
Therafit Summer Women s Fabric Slingback Sport Sandal - for Plantar Fasciitis/Foot Pain Black , Propet Women s W3910 Vista Walker Comfort Shoe Black Smooth
Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Navy/Red , Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Khaki/Olive , Propet Women s TravelActiv Ss Sandal Gold/Black , Crocs Unisex Duet Scutes Slide Espresso/Mushroom HeatOn Arclight Sandals Men s Shoes Size Black/White Vertico Slide-on Women s Shower and Poolside Sandal Black Under Armour Boys Grade School Micro G Assert 6 Tropic Pink (654)/Blackout Navy
Skechers Women s on-The-Go 600-Nitto Slide Sandal Natural/Pink , G4U-EY E5A001B Men s Sport Sandals Hiker Adjustable Strap Close Toe Waterproof Water Sport Trail Beach Walking Hiking Outdoor Summer Shoes Black/Grey , Maesty Outdoor Men Sports Sandals Summer Casual Beach Fisherman Slippers Adjustable Belt Black , Northside Mens Burke II Sport Athletic Sandal Black/Red ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Naturalizer Women s Sloan Slide Sandal Black , Drew Alana Women s Sandal Black/White , Women Flat Slipper, Inkach Chic Girls Flip Flops Faux Fuzzy Fur Slide Slip On Flat Sandal Shoes Slipper Gray
Sixspace Men Women Water Shoes Quick-Dry Durable Sole Barefoot Water Skin Shoes for Beach Pool Surf Yoga Exercise Blue-07 , Wolverine Men s Edge LX Work Boot Black/Grey , Demetory Unisex Quick-Dry Water Shoes Lightweight Aqua Socks for Swim, Walking, Yoga, Beach, Water Park Hot Pink
Minishion GL249 Women s Ankle Strap Synthetic Fashion Dance Shoes colorful Party Prom Sandals , Klogs Footwear Women s Tucker Clog Ruby Tintoretto
Smilun Lady¡¯s Classic Lace-up Shoes Red Flames Round Toe Red , FRYE Women s Campus 14L Boot Banana-77050 , Birkenstock Women s Mayari Sandal Black
Weatherproof Womens Milo Closed Toe Ankle Cold Weather Boots Black , Alegria Women s debra Slip-On Black Nappa , Journee Collection Womens Slouch Faux Leather Riding Boots Black , Minnetonka Women s 3-Layer Fringe Boot Brown , DREAM PAIRS Women s Thigh High Fashion Over The Knee Thigh High Block Heel Boots Lace-black
New Balance Men s mx857v2 Casual Comfort Training Shoe Charcoal , Nike Women s Zoom All Out Low Running Shoe Black/Dark Grey-anthracite-white Bed Stu Women s Cambridge Motorcycle Boot Teak Rustic/Blue Skechers Performance Women s Go Step Lite-Evoke Walking Shoe Black/Gray
Xielong Women s Emmie Chaste Ballet Flat Lambskin Loafers Casual Ladies Shoes Leather Blue , Steve Madden Women s Audriana-l Ballet Flat Leopard , LaRosa Women s Fluffy Slippers Pearl Mules Tassels Flat Slip-On Shoes Black PUMA Women s Roma Emboss Checkered Crown Blue Diadora Mens Mythos Blushield Bright Fluo Cyan Blue/Fluo Orange Vans Men s Slip-on(Tm) Core Classics Black/White Checkerboard
Etnies Womens Scout XT Sneaker Light Grey , Charm Foot Women s Lace up Low Heel Oxford Shoes Yellowish Brown
Converse Chuck Taylor All Star High (Andy Warhol) White/Red/Blue , adidas Originals Adidas Men s Skateboarding The Busenitz Sneaker Collegiate Navy/Collegiate Navy/Footwear White