News and Announcements
Inkach Women s Flip-Flops Sandals - Fashion Rivet Thong Sandals Summer Beach Slippers Flat Shoes Green
Belldilar Comfortable and Walk Support Lady Sandal, Z-Strap Sport Slingback, All-Day Comfort Outdoor Sandal For Women With a Style Blackgold , ECCO Men s Yucatan Sandal Black/Mole/Black Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Black/Purple
NIKE Men s Benassi Just Do It Athletic Sandal Black/Metallic Gold , Teva Women s Tirra Athletic Sandal Plum Truffle Crocs Unisex LiteRide Slide Black/White 2018 Clogs For Men Women Unisex Classic Casual Shoes Dressy Couple Beach Sandals Flip-Flops Comfortable Blue Propet Women s Helen Sandal Denim/Silver
Sikye Bath Slippers Men s Women s Lightweight Flat Sandal Daily Shower Leisure Home Slider Slipper Non-Slip Solid Black 1 , KEEN Women s Bali Sandals Magnet/Neutral Gray , KEEN Women s Uneek O2-w Sandal Provincial Blue/Blue Opal , Summer Sandals, Inkach Women Summer Bohemia Slope With Flip Flops Sandals Loafers Shoes Black
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Pink Gold , Propet Women s W3910 Vista Walker Comfort Shoe Taupe Smooth , Drew Shoe Men s Warren Sandals Brown / Tan Nubuck
Therafit Summer Women s Fabric Slingback Sport Sandal - for Plantar Fasciitis/Foot Pain Black , Propet Women s W3910 Vista Walker Comfort Shoe Black Smooth , Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Navy/Red Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Khaki/Olive Propet Women s TravelActiv Ss Sandal Gold/Black
Crocs Unisex Duet Scutes Slide Espresso/Mushroom , HeatOn Arclight Sandals Men s Shoes Size Black/White , Vertico Slide-on Women s Shower and Poolside Sandal Black Under Armour Boys Grade School Micro G Assert 6 Tropic Pink (654)/Blackout Navy Skechers Women s on-The-Go 600-Nitto Slide Sandal Natural/Pink
G4U-EY E5A001B Men s Sport Sandals Hiker Adjustable Strap Close Toe Waterproof Water Sport Trail Beach Walking Hiking Outdoor Summer Shoes Black/Grey , Maesty Outdoor Men Sports Sandals Summer Casual Beach Fisherman Slippers Adjustable Belt Black Northside Mens Burke II Sport Athletic Sandal Black/Red
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Champion Women s Cc-Brunna Slide Sandal Moon , Sikye Bath Slippers Men s Women s Lightweight Flat Sandal Daily Shower Leisure Home Slider Slipper Non-Slip Solid Black 1
ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming G-red , Rocky Warden Pull-On Wellington Duty Boot Black , Barerun Barefoot Quick-Dry Water Sports Shoes Aqua Socks for Swim Beach Pool Surf Yoga for Women Men Red , ALEADER Women s Hydro Lite-Knit Slip-on Water Shoes Black
Durable Sole Barefoot Water Skin Shoes Aqua Socks For Beach Pool Sand Swim Surf Yoga Water Aerobics Green , Team West Texas Legacy - Men s Black Python Snake Print Leather Cowboy Boots Square Toe Black Nidengbao Men and Women s Mesh Shoes Breathable Lightweight Walking Sneakers Grey-blue
KEEN Men s Targhee III Mid Leather WP-m Hiking Boot Steel Grey/Captains Blue , The North Face Women s Shellista II Tall Boot Weimaraner Brown/Dove Grey , DailyShoes Women s Military Combat Lace up Mid Calf High Credit Card Knife Money Wallet Pocket Boots Ivory White
Brinley Co Women s Hilton Slouch Boot Stone , Top Moda Pack-72 boots Tan-72 , Abby 1067 Wedding Party Tango Peep Toe Womens Customize Heel Lint Prom Dance Shoes Bos. & Co. Women s Berwick Boot Cognac Maguba Womens Rio Clog Sandal Bordeaux Summerwhisper Women s Classic Buckle Straps Studded Rivets Faux Suede Round Toe Kitten Heel Slip on Mid Calf Boots Shoes Beige
Gracosy Winter Snow Boots, Men s Plush Lining Lace Up Ankle Boots Outdoor Sneaker Waterproof Insulated Shoes Black , MOHEM Mens High Top Waterproof Winter Outdoor Slippers Anti-Slip Snow Boots With Fully Fur Lined Blue6822
Klogs USA Women s Mission Mule Multi Dots , adidas Women s W Adistar Lite Boa Ftwwht Golf Shoe White/Silver Metallic/Shock Pink
Riverberry Women s Ella Basic Closed Pointed Toe Ballet Flat Slip On Shoe Mint Pu , Exustar E-SM324 MTB Shoe Black Hush Puppies Women s Dasher Mardie Oxford Black Orthofeet Plantar Fasciitis Orthopedic Diabetic Flat Feet Bunions Walking Whitney Womens Sneakers Athletic Shoes Black
adidas Kids Superstar Sneaker White/Eqt Blue/Eqt Blue , Etnies Men s Barrage SC Skate Shoe Grey/Black , DC Women s Trase TX Skate Shoe Bright Rose , DC Men s Evan Smith Hi Tx White/White