News and Announcements
André Assous Women s Sariah Slide Sandal Blush
Dr. Scholl s Shoes Women s Daydream Slide Sandal Monument Action Leather , Style by Charles David Women s Vinny Slide Sandal Light Grey
Rider Women s Prana Slide Sandal Grey/Blue/Pink , Franco Sarto Women s Frisco Slide Sandal Warm Gold kensie Women s Dominic Slide Sandal Black Floral
Dr. Martens Women s Cierra II Black Slide Sandal Black , kensie Women s Digby Slide Sandal Black ALDO Women s Enroelia Slide Sandal Gold
J.Renee Women s Maribeth Slide Sandal Black , Dolce Vita Women s Katlee Slide Sandal Black Mesh , UGG Women s W Joni Lude Grey , Mephisto Women s Lise Slide Sandal Bronze , Vince Women s Garrison Slide Sandal Rose , Champion Women s Cc-Brunna Slide Sandal Moon Kenneth Cole REACTION Women s Pool Game Sporty Thin Stripes Slide Sandal White Kenneth Cole REACTION Women s Vikki Slip Embellished Heel Slide Sandal Black
Spring Step Womens Anarosa White/Multi , Charles by Charles David Women s Yanna Slide Sandal Stone , Carlos by Carlos Santana Women s Florita Slide Sandal Black
Dolce Vita Women s Delana Slide Sandal Lt Gold Leather , Naturalizer Women s Sloan Slide Sandal Gunmetal Rockport Women s Lanea Woven Slide Sandal White Woven
Jerusalem Sandals Women s David Slide Sandal Tan , Franco Sarto Women s Frisco Slide Sandal Multi Kate Spade New York Women s Indi Slide Sandal Black/White Grosgrain Dolce Vita Women s Henlee Slide Sandal Red Fabric
Dolce Vita Women s Delana Slide Sandal Lt Gold Leather , Steve Madden Women s Asset Slide Sandal Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Tommy Bahama Women s Floral Palms Slide Sandal White , Chaco Women s Loveland Sandal Popline Sun , KEEN Utility Men s Mt Vernon 8" Waterproof Cascade Brown Tinton Beach Barefoot Aqua Water Socks For Beach Pool Sand Swim Yoga or Gym Grey Blue Timberland PRO Men s Titan 6" Waterproof Soft Toe Boot Brown Jacata Men s Low-Cut Work Boots Water Resistant Boots Natural Rubber Blend Soles Brown
BODATU Women Men Barefoot Quick-Dry Water Shoes Lightweight Aqua Shoes For Walk Surf Swim Boating Pink , Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party
50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) , YIBLBOX Womens Mesh Ballroom Dance Sneaker Lightweight Jazz Heel Shoes Feet First Fashion Mabel Womens Low Heel Over The Knee Boots Olive Green Faux Suede UGG Women s Classic Short II Neon Winter Boot Soft Ochre
Brinley Co Women s Olive-WC Riding Boot Brown Wide Calf , Calzuro Autoclavable Clog without Upper Ventilation Orange
Ariat Women s Circuit Champion Western Cowboy Boot Bitter the Dust Brown , CIOR Men and Women Snow Boots Fur Lined Winter Outdoor Slip On Shoes Ankle Boots 3h.black/High Top , Carolbar Women s Plus Size Zip Retro Knee High Mid Heel Tall Boots Brown , K-Swiss Men s Tubes Millennia CMF Cross Trainer Gray/White
Aisun Women s Elegant Side Zipper Round Toe Platform Dress Chunky High Heels Knee High Tall Boots Army Green , FRYE Women s Melissa Button Boot Cognac Washed Antique Pull-up-77172 , ECCO Women s Casual Hybrid 2 Perforated Golf Shoe Black , SHENBO Women s Round Toe Thin Knee-High Boots Camel , Pikolinos Womens LA Marina W5L-4696 Lava , PUMA Men s Suede Classic Mono Iced Fashion Sneakers Meadow Mauve/Team Gold , Gold Toe Women s Lois Dressy Floral Embroidered Ballet Flat Pump No Heel Pointed Toe Slip On Comfort Shoe Floral 1 , DC Women s Villain SE Slip-on Skate Shoe Blue Ashes/White shoewhatever Women s Oxford Platform Lace up Creeper Shoes Rose Gold
Cole Haan Women s Grandpro Tennis Leather Lace Ox Fashion Sneaker Black/Optic White , Vans Unisex Era 59 Skate Shoes Port Royal/Material Mix , Vans Unisex Authentic Canvas Shoes Black/Rubber