News and Announcements
Fallen Men s Roots Skateboard Shoe Cream/Black
HUF Men s Hupper 2 Lo Skateboarding Shoe Black/White , Supra Women s Scissor 18 Shoes Black/Tortoise/Black Etnies Scout Sneaker Black/Black/Gum NIKE Mens Kawa Shower Midnight Navy/White
adidas Men s Adi-Ease Lace up Sneaker Black/Black/Black , Nike SB Stefan Janoski Max Men s Shoes Industrial Blue/Obsidian , Supra Vaider LC Sneaker Cool Grey-white , NIKE Men s Zoom Stefan Janoski Skate Shoe Obsidian/White-gum Light Brown
Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 1 , Vans Unisex Old Skool Classic Skate Shoes Boston/Red Sox/Navy adidas Originals Men s Seeley Premiere Classified Fashion Sneaker Core Black/Pale Nude/Footwear White Supra Vaider LC Sneaker Vintage Khaki Charcoal White Vans Men s Sk8-Hi(Tm) Core Classics Black/Pewter
Vans Unisex Old Skool Classic Skate Shoes (Peanuts) Smack/Pearl , Vans Men s Slip-on(Tm) Core Classics CHECKBOARD BLACK BLACK
Vans Men s Sk8-Hi(Tm) Core Classics Black/Black , Emerica Provost Slim Vulc Skate Shoe Black/Purple , Vans Authentic Coral / True White , C1RCA Men s Essential Skate Shoe Red/Black/White
DC Men s Kalis Lite Skate Shoe White/Grey/Yellow , Vans Unisex Style 23 V (Canvas) Skate Shoe True White Osiris Men s D3V Skate Shoe Blue/Bingaman Supra Vaider LC Sneaker Off-white/White Vans Slip-on(Tm) Core Classics Black/Off White Check
One Piece Anime Zoro Sanji Cosplay Shoes Canvas Shoes Sneakers Luminous 3 Choices Blue B , adidas Originals Men s Adi-Ease Raw Gold S, Core Black, Ftwr White , Propét Men s Ollie Skate Shoe Black
VANS MENS SK8 HI REISSUE LEATHER SHOES Outsole True Blue Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
CLARKS Women s Saylie Jade Sandal Black Tumbled Leather , Coolloog Water Sports Shoes Lightweight Quick-Dry Aqua Socks for Beach Swim Surf Yoga Exercise for Men Women Kids Sk8 Black , LA Police Gear Black Mid Atlas Hiker Shoe Black , FCKEE Quick Drying Mesh Water Aqua Shoes for Men and Women Blue Ben Sports Mens Cool High Top Trail Mountain Hiking Shoes Green Danner Men s Vital Insulated 800G Hunting Shoes Realtree Extra
Chaco Women s Lodge Waterproof Mid Calf Boot Castlerock , Joules Women s Molly Welly Rain Boot Black Mini Stripe
Western Chief Women s Ankle Rain Bootie Boot Rain Duck Charcoal , Buzfi Coast Clog, Different Types of Color and Shape, Garden Clogs Shoes, Beach Sandals Slippers, Fashionable Unisex Coast Clog Green , KingRover Women s Trendy Square Closed Toe Sandals Mid Block Heels Slip on Mules Slide Shoes Off-white , Steve Madden Men s Loren Chelsea Boot Black Leather Top Moda Bank-81 Women s Fashion Round Toe Flat Heel Zipper Buckle Slouchy Mid-Calf Boot Shoes Grey
XYD Women Block Heel Pointed Toe Slingback Mule Sandals Slip on Buckles Slide Dress Pump Shoes Beige , XYD Women Vegan Leather Pointed Toe Block Heel Ankle Boots Zipper Side Dress Bootie Shoes Black
HDP Kingshow Men Winter Short Waterproof Short Leather Boots Brown , Reebok Men s Crossfit Lifter Plus 2.0 Running Shoe Solar Green/Bright Green El Naturalista Women s Yggdrasil Ng96 Mule Black
New Balance Women s 711v3 Cross Trainer Elderberry/Thistle , LifeStride Women s Ravish Riding Boot Black
Skechers Men s Quantum Flex Country Walker Oxford Brown , Easy Street Women s Charlize Ballet Flat White Max Collection May Women Ballet Flat Shoes All Colors Glitter-black
Louis Garneau Women s Tri X-Lite 2 Triathlon Bike Shoes White/Ginger , Wilson Men s KAOS Composite Tennis Shoe Black/White/Pearl Blue , Rockport Women s Trustride Derby Trainer Fashion Sneaker Black , David Tate Women s Stretchy Casual Pumps Brown Pebble Grain
adidas Originals Adi-Ease Fashion Sneaker Dgh Solid Grey, Core Black, Ftwr White , Orthofeet Plantar Fasciitis Orthopedic Diabetic Flat Feet Bunions Walking Whitney Womens Sneakers Athletic Shoes Black , Vans Unisex Old Skool Classic Skate Shoes Black/White