News and Announcements
Fallen Men s Roots Skateboard Shoe Cream/Black HUF Men s Hupper 2 Lo Skateboarding Shoe Black/White
Supra Women s Scissor 18 Shoes Black/Tortoise/Black , Etnies Scout Sneaker Black/Black/Gum , NIKE Mens Kawa Shower Midnight Navy/White
adidas Men s Adi-Ease Lace up Sneaker Black/Black/Black , Nike SB Stefan Janoski Max Men s Shoes Industrial Blue/Obsidian , Supra Vaider LC Sneaker Cool Grey-white NIKE Men s Zoom Stefan Janoski Skate Shoe Obsidian/White-gum Light Brown
Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 1 , Vans Unisex Old Skool Classic Skate Shoes Boston/Red Sox/Navy , adidas Originals Men s Seeley Premiere Classified Fashion Sneaker Core Black/Pale Nude/Footwear White , Supra Vaider LC Sneaker Vintage Khaki Charcoal White , Vans Men s Sk8-Hi(Tm) Core Classics Black/Pewter
Vans Unisex Old Skool Classic Skate Shoes (Peanuts) Smack/Pearl , Vans Men s Slip-on(Tm) Core Classics CHECKBOARD BLACK BLACK , Vans Men s Sk8-Hi(Tm) Core Classics Black/Black , Emerica Provost Slim Vulc Skate Shoe Black/Purple , Vans Authentic Coral / True White , C1RCA Men s Essential Skate Shoe Red/Black/White DC Men s Kalis Lite Skate Shoe White/Grey/Yellow
Vans Unisex Style 23 V (Canvas) Skate Shoe True White , Osiris Men s D3V Skate Shoe Blue/Bingaman , Supra Vaider LC Sneaker Off-white/White , Vans Slip-on(Tm) Core Classics Black/Off White Check , One Piece Anime Zoro Sanji Cosplay Shoes Canvas Shoes Sneakers Luminous 3 Choices Blue B adidas Originals Men s Adi-Ease Raw Gold S, Core Black, Ftwr White
Propét Men s Ollie Skate Shoe Black , VANS MENS SK8 HI REISSUE LEATHER SHOES Outsole True Blue Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
L4L by Lust for Life Womens Alexa Smocked Cork Slide Sandals Black Gingham
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
JustOneStyle NBERA Barefoot Flexible Skin Athletic Water Shoes Aqua Socks For Beach Swim Surf Yoga Exercise Mint , Nike Women s T-Lite XI Cross Trainers Black/Black/Metallic Silver , Rocky Men s Original Ride Saffron Work Boot Saffron
Merrell Men s Annex Trak Mid Waterproof Hiking Boot Sodalite , HIPPOSEUS Women s Leather Latin Dance Shoes Ballroom Shoes,Model AF810 , Women Knitted Sweater Mid-Calf Block Heel Stocking Boot - HF22 by Wild Diva Collection Burgundy Cotton , Capezio Pedini Femme Jazz Shoe , HIPPOSEUS Waltz Ballroom Dance Shoe/Men Leather Tango Latin Dance Shoes,Model CL-Men White-3 , Alrisco Women Fabric Mid-Calf Peep Toe Tinted Lucite Block Heel Sock Boot - HF59 by Cape Robbin Collection Blush Cotton , Woolrich Women s Doe Creek II Winter Boot Honey/Somerton Hunter Women s Original Short Snow Boot Pink gracosy Women Mules Shoes, Round Toe Platform Slippers Shoes Leather Mules Sandals Clogs Heels Shoes Bule 1
Elevin(TM) 2018Women Winter Fashion Pointed Toe Stretch Fabric Ankle Boots High Heel Boots Purple , CORRAL Ladies Wing And Cross Sequence Square Toe Western Boot Black , Genuine Grip Women s Black Slip On Shoe White G4U-CL Men s Winter Boots Cold Weather Water Repellent Nylon 9" Thermolite Insulated Hiking Duck Warm Snow Shoes Black-1
Birkenstock Gizeh Leather Soft-Footbed Spectral - The Shoe for Women, Made from Real Leather with a Sole Made from EVA. Spectral Platin , Skechers Women s Summits Sneaker Black/Turquoise New Balance Men s mx409v3 Casual Comfort Training Shoe White/Grey Aisun Women s Stylish Cool Studded Round Toe Buckle Strap Side Zipper Dress Low Heels Knee High Tall Boots Shoes White Vince Camuto Women s Chesta Fashion Boot Black Charm Foot Women s Peep Toe Lace Up Zipper Chunky High Heel Boots Red
Easy Street Women s Charlize Ballet Flat Black , Vans Unisex Old Skool Classic Skate Shoes (Classic Tumble) True White Chase & Chloe Dora-5 Two Tone Lace Up Low Heel Women s Oxford Black/White Supra Chino Court Skate Shoe Black Gum
Emerica Provost Slim Vulc Skate Shoe Black/Purple , Etnies Fader LS Skate Shoe Dark Grey/Black Etnies Women s Scout YB W s Skateboarding Shoe White