News and Announcements
Women Dressy Sweet Summer Bohemia Rubber Clip Toe Sandals Beach Shoes Flat Herringbone Flip Flops Shoes White
KEEN Women s Newport H2 Sandal Hemp/Provincial Blue , Genuine Leather Men Sandals Big Size 40-45 New NEW Summer Beach Shoes Classic Leather Sandals For Men #330-2 Brown Mid-Calf Length Gladiator Sandals Tan
adidas Originals Men s Adilette Slide Sandal Hi-res Green S, Core Black, Hi-res Green S , Chaco Men s Z2 Classic Athletic Sandal Split Black , ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Iceberg
Khombu Women s Roost River Sandal Tan , 0161 Men s Rubber Sandal Slipper Comfortable Shower Beach Shoe Slip On Flip Flop Blue Soludos Men s Derby Lace-up Sandal Dark Gray
Skechers Women s On-The-Go 600-15315 Sport Sandal Gray , Columbia Women s Big Water Sport Sandal Titanium Mhw, White , Merrell Women s Capra Rapid Sieve Water Shoe Purple , adidas Mens Adilette Synthetic Sandals Blue White Chaco Women s Zx2 Classic Athletic Sandal Boost Black
KEEN Women s Clearwater CNX Sandal Lagoon/Vapor , adidas outdoor Men s Terrex Climacool Boat Water Shoe Black/Chalk White/Black , Easy Spirit Hartwell Women s Sandal White
Tommy Hilfiger Men s Enzo Slide Sandal Grey , Chaco Women s ZX1 Classic Sport Sandal Adobe Clan 2018 Clogs For Men Women Unisex Classic Casual Shoes Dressy Couple Beach Sandals Flip-Flops Comfortable Mint Green Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Red/Navy CLARKS Women s Brizo Cady Flat Sandal Aubergine Dr. Scholl s Women s Archie Fisherman Sandal Black Nubuck Earth Origins Sophie Women s Sandal Scarlet GUESS Men s Ibsen Slide Sandal Black Fabric
Chaco Men s Zcloud Athletic Sandal Knot Rust , RAISINGTOP Women flip Flops with Bows Summer Sandals Slipper Indoor Beach Foam Hoes Comfort high Arch New Red , O Neill Women s Bondi Flip Flop Navy ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN Women s Newport H2 Sandal Hemp/Provincial Blue SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals 2028-Coffee
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Red/Black , Unisex Barefoot Water Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Black Danner Men s Otter Crest Hiking Boot Brown
Kuuland Water Shoes Quick Dry Barefoot Aqua Socks Beach Swim Pool Surf Shoes for Swimming Diving Walking Yoga Men Women Black , Oberm Women Men Water Shoes Quick Dry Beach Aqua Shoes Lightweight Swimming Shoes for Walking Surf Yoga Exercise Green
Journee Collection Women s Tall Faux Leather Buckle Boots Brown , Irish Setter Men s Gunflint II 2812 800 Gram Hunting Boot Brown
SWIMS Women s Dora Waterproof and Lightweight Rainboots, Classic and Stylish Chelsea Boot in Variety of Colors Black , Dansko Women s Pro XP Clog Black Patent , Riverberry Women s Sophia Smooth Knee-High Low Heel Casual Riding Boots Black Robert Wayne Men s, Oklahoma Chelsea Boots Mushroom IFITNA Men s Capitol Suede Ankle Chelsea Boot Full Grain Leather Brown Steve Madden Women s Notch-l Mule Leopard Klogs Klogs Bluebird CORRAL Women s Glitter Diamond Inlay Strap Cowgirl Boot Snip Toe - A3109 Cognac
Skechers Sport Men s Flex Advantage 2.0 The Happs Oxford Light Gray/Black , Ryka Women s Heather Cross Trainer White/Blue Tactical Jungle Boots with Panama Sole 8 in, Military GI Type Vietnam Combat Army, Leather/Canvas Olive Drab Polar Fox Brady MPX508571 Mens Casual Cap Toe Fur Lined High-Top Work Boots Brown MephistoMMelchior Dark Brown Smooth TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Seaglass Torn Denim Sam Edelman Women s Felicia Ballet Flat Grey Snake Leather
Nautica Women s Rudder Flat Cerulean Gh , DC Women s Spartan High WC Wnt Skate Shoe Coffee
Quiksilver Men s Voyage Running Shoe Black/Black/White , Latasa Women s Fashion Lace-up Platform Chunky Oxfords Shoes Dark Red Osiris Men s Protocol SLK Skateboarding Shoe Black/Grey Vans Sk8 Hi Mens Skateboarding-Shoes VN-0A38GE Frappe/True White
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
Chaco Men s Zvolv 2 Zvolv Perentie Chaco s Neon 19d03b9 - amegaworldwide.info
Chaco Men s Zvolv 2 Zvolv Perentie Chaco s Neon 19d03b9
Sport Sandals & Slides