News and Announcements
Dolce Vita Women s Henlee Slide Sandal Blue Stripe Fabric
Dolce Vita Women s Haya Slide Sandal Black/White Fringe , Sam Edelman Women s Bernice Slide Sandal Black Leather , Stuart Weitzman Women s Rockrose Slide Sandal Black , Jessica Simpson Women s Caralin Slide Sandal Yellow Shock , Stuart Weitzman Women s Rosita Slide Sandal Ballet Taupe , Stuart Weitzman Women s Rosita Slide Sandal Dusty Pink Tpu SCHUTZ Women s Victoria Slide Sandal Toasted Nut
Circus by Sam Edelman Women s Flynn-15 Slide Sandal Blush Pink/Aloha Beaches , Kate Spade New York Women s Beau Slide Sandal Rose Gold , Dolce Vita Women s Kaira Slide Sandal Ivory Leather
Kenneth Cole REACTION Women s Vanya Twist Detail Slide Sandal Black , Skechers Women s Rumbler Wave-Ibiza Summer Slide Sandal White , Madden Girl Women s Eltie Slide Sandal Black Fabric Sam Edelman Women s Bernice Slide Sandal New Nude Leopard Brahma Hair Ivanka Trump Women s Earin Slide Sandal Red Suede
Via Spiga Women s Hana Slide Sandal Hot Orange Leather , XOXO Women s Dylan Slide Sandal White
Kenneth Cole REACTION Women s Pool Sporty KC Branding Slide Sandal Black , Sam Edelman Women s Bay 2 Slide Sandal Modern Ivory Naturalizer Women s Mason Slide Sandal White Under Armour Women s Marbella V Thong Black (001)/Metallic Silver
Koolaburra by UGG Women s W raychel Slide Sandal Amphora , Dolce Vita Women s Cato Slide Sandal Lt Blue Denim
Splendid Women s Betsy Slide Sandal Grey , Jack Rogers Women s Blakely Suede Slide Sandal Black
Vince Camuto Women s Stania Slide Sandal Karat Gold , Sam Edelman Women s Mares Slide Sandal Black Satin ara Women s Tania Slide Sandal Taupe Mamba/Taupe
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ALEADER Men s Mesh Slip on Water Shoes Black/White/Solid , Mesitelin Men Women Beach Shoes with Drainage Hole Lightweight Water Aerobics Shoes Camouflage , Bogs Men s Eagle Cap Lace Up Waterproof Hiker Mossy Oak
Ahnu Women s W Montara III Event Hiking Boot Blue Spell , Roymall Women s Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model 216 , SEAKICKS Water Shoes Mens and Womens Barefoot Aqua Water Shoes Socks Gray , Shinmax Aqua Water Shoes, Men Women Barefoot Quick Dry Lightweight Skin Flexible Socks for Beach, Swim, Yoga, Driving Blue , TDA Women s Buckle Strappy Snakeskin Synthetic Salsa Tango Ballroom Latin Modern Dance Wedding Shoes Charles Albert Women s Cablee Combat Boot with Fold-Over Cuff Black Aztec Abby AQ-5012 Womens Custom Heel Open-toe Simple Chic Ankle Straps Soft Sole Cloth Dance-shoes
Mofri Women s Fashion Sequins Peep Toe Sandals - Studded Rivets Faux Suede - Pointy High Heels Platform Slide on Mules Shoes Blue , Bogs Women s Classic Mid Waterproof Rain Boot Black Eagsouni Men s Winter Fur Lined Snow Boot Side Zipper Ankle High Warm Shoe Brown
Rialto Sedona Women s Mule Gold , New Balance Men s MX608v4 Training Shoe Black , Crevo Men s Boardwalk Boot Wine Leather , Womens Hunter Original Tall Wellington Waterproof Winter Snow Rain Boots Burnt Sulphur , Trotters Women s Americana Flat Black Micro , Aquatalia Women s bryana Calf Knee High Boot Black Suede , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Drizzle Grey Coated Linen
Grasshoppers Women s Windham Slip-On Flat Navy , Diadora Unisex V7000 Weave Cyan Blue/Vermillion Orange , Salomon Women s Xa Pro 3D GTX W Trail Runner Beet Red/Sangria/Black , Saucony Men s Kineta Relay Running Shoe Black/Black
Converse Chuck Taylor All Star Core Ox Green , Propet Women s Washable Walker Sneaker Bronze
HKR Women Lace up Suede Platform Sneakers Low Top Wide Toe Mid Heel Wedge Oxfords Shoes 526 Grey , PIC/PAY Jonas - Women s Lace-Up Oxford - Classic Flat Leather Menswear Style Loafer Shoes (New Fall) Black Printed Leather
Skechers Sport Women s Microburst Supersonic Fashion Sneaker Navy , Vans Unisex Old Skool Classic Skate Shoes Black / Wasabi ,