News and Announcements
Dolce Vita Women s Henlee Slide Sandal Blue Stripe Fabric , Dolce Vita Women s Haya Slide Sandal Black/White Fringe Sam Edelman Women s Bernice Slide Sandal Black Leather Stuart Weitzman Women s Rockrose Slide Sandal Black
Jessica Simpson Women s Caralin Slide Sandal Yellow Shock , Stuart Weitzman Women s Rosita Slide Sandal Ballet Taupe
Stuart Weitzman Women s Rosita Slide Sandal Dusty Pink Tpu , SCHUTZ Women s Victoria Slide Sandal Toasted Nut , Circus by Sam Edelman Women s Flynn-15 Slide Sandal Blush Pink/Aloha Beaches
Kate Spade New York Women s Beau Slide Sandal Rose Gold , Dolce Vita Women s Kaira Slide Sandal Ivory Leather
Kenneth Cole REACTION Women s Vanya Twist Detail Slide Sandal Black , Skechers Women s Rumbler Wave-Ibiza Summer Slide Sandal White , Madden Girl Women s Eltie Slide Sandal Black Fabric , Sam Edelman Women s Bernice Slide Sandal New Nude Leopard Brahma Hair , Ivanka Trump Women s Earin Slide Sandal Red Suede , Via Spiga Women s Hana Slide Sandal Hot Orange Leather
XOXO Women s Dylan Slide Sandal White , Kenneth Cole REACTION Women s Pool Sporty KC Branding Slide Sandal Black Sam Edelman Women s Bay 2 Slide Sandal Modern Ivory Naturalizer Women s Mason Slide Sandal White Under Armour Women s Marbella V Thong Black (001)/Metallic Silver
Koolaburra by UGG Women s W raychel Slide Sandal Amphora , Dolce Vita Women s Cato Slide Sandal Lt Blue Denim
Splendid Women s Betsy Slide Sandal Grey , Jack Rogers Women s Blakely Suede Slide Sandal Black , Vince Camuto Women s Stania Slide Sandal Karat Gold Sam Edelman Women s Mares Slide Sandal Black Satin ara Women s Tania Slide Sandal Taupe Mamba/Taupe
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN Women s Clearwater CNX-W Sandal Grape Wine/Grape Kiss Laredo Men s 12-Inch Trucker Boot Copper Kettle
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Carolbar Women s Fashion Punk Style Cosplay Buckle Lace up Platform High Chunky Heel Motorcycle Boots Black , West Blvd Chicagov2.0 Winter Boot Boots Grey Suede
Charles Albert Women s Wide-Fit Lace-Up with Duel Zippers and Buckles Military Combat Boot Taupe , Wolky Women s Strap-Cloggy Flats Shoes Brown Pull-Up Leather , CALDEN K99805-3.2 Inches Taller Boots - Height Increasing Elevator Shoes (Black Dress Boots) - Easy Generation19 Womens Mid Calf 13 Inch Faux Suede Boots (Adults) Tan Alrisco Women Lucite Slingback Mule - Party, Dressy, Formal - Peep Toe Block Heel - GE47 White
Aisun Women s Rhinestone Dressy Round Toe Pull On Mid Stacked Heels Ruched Slouchy Under The Knee High Boots Red , The Fix Women s Celeste Pointed-Toe Block-Heel Mule Black Leather
Birkenstock Gizeh Unisex Leather Sandals Habana , Under Armour Speedform AMP Women s Training Shoes Black FRYE Women s Melissa Tall Lace Boot Black-77015
Ollio Women Shoe Drawstring Stretch Faux Suede or Faux Leather Over The Knee Zip Up Long Boots Pewter-Metalic-PU , Anna Home Collection Anna Dana-20 Women s Classic Ballerina Flats Elastic Crossing Straps Taupe , SOREL Women s Joan Of Arctic Boot Shale
Skechers Women s Go Walk Lite Ballet Flat Taupe , CLARKS Women s Everlay Elma Oxford Black Nubuck , Diadora Intrepid Premium Harbor Blue/Ceramic , Trotters Women s Americana Flat Black Croc , adidas Men s Approach Tennis Shoe Core Black/Scarlet/White
ASICS Tiger Womens Gel-Lyte Komachi Black/Black 1 , RF ROOM OF FASHION Women s Wing Tip Saddle Lace up Platform Oxford Flats - Trendy Flatform Shoes Premium Beige Pu , Rocket Dog Women s Roxford Joshua Fabric Oxford Charcoal , Vans Men s Sk8 Hi Del Pato Skateboarding Shoes Sable/Parisian Night ,