News and Announcements
Fila Men s Drifter Sport Sandal Fila Red/Fila Navy/White , Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Karabi Orange Drew Angela Women s Sandal Bone Smooth Leather adidas Originals Men s Adilette Cf+ Logo Slide Sandal Collegiate Royal/Collegiate Royal/White RAISINGTOP Fashion Women Ladies Sandals Ankle High Heels Block Party Dress Open Toe Shoes de Mujer Dressy 3 Inch New Gold Crocs Unisex Classic Slide Sandal Candy Pink Crocs Unisex Classic Slide Sandal Black
NiNE CiF Women s Outdoor Sport Hiking Athletic Sandals Black&yellow , ECCO Men s Yucatan Sandal Black/Powder , Eclimb Men s Pull-On Water Shoes Lightweight Wading Shoes Black Chaco Women s Zvolv X2 W Sandal Rain Josef Seibel Women s Sina 11 Fashion Sneaker Jeans Columbia Men s Santiam 3 Strap Sport Sandal Black, Mountain Red Teva Womens Original Universal 4th of July Sport Sandal Shoes Red / Blue Chaco Women s Tetra Cloud Athletic Sandal Helix Gray
iLory Men s Leather Outdoor Hiking Sandals Trekking and Walking Shoes Closed-Toe Size Brown , Marc Jacobs Women s Somewhere Sport Sandal Blue/Multi Women Summer Solid Fish Mouth Sandals Girls Thick Bottom Slippers White Merrell Women s Terran Ari Backstrap Sport Sandal Paloma
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Light Green , Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Orange
ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Us Flag , NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Clay Green/Barely Grey 300 Wolky Comfort Jewel 80120 Offwhite Leather
Hafiot Mens Non Slip Garden Clogs, Kitchen Hospitcal Beach Yard Pool Shower Summer Sandals Black Green Blue 8-11 Black , Telic Unisex Slide Sandal Black , Under Armour Men s Ignite Deception V Slide Black (001)/Steel
Campus Footnotes Men s College Team Velcro Shower Sandal Slides (Pick Your Team) Kentucky , Skechers Women s on-The-Go 600-Glow Wide Sport Sandal Black/Gray ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN Women s Uneek 8MM Sandal Anemone/Very Berry
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Muck Boot Women s Arctic Sport II Tall Snow Black / Muddy Girl , Baffin Women s Storm Canadian Made Industrial Boot Green , Womens Mens Water Shoes Quick-Dry Aqua Slip on Sports Beach Swim Dive Surf Yoga Shoes C-black
Ukris Men s Breathable Poseidon Mesh Walking Shoes Casual Water Shoes Green , OUYAJI Mens Womens Comfortable Water Shoes Barefoot Quick Dry Beach Playing Boating Underwater Swimming Yoga Shoes Black&blue , Bloch Dance Women s Infinity Stretch Canvas Ballet Slipper/Shoe , Irish Setter Men s 808 Wingshooter Waterproof 9" Upland Hunting Boot Amber
Rocky Kids RKYS064 Mid Calf Boot Mossy Oak Break Up Infinity Camouflage , Dr. Martens Women s 1460 Chestnut Coastal , Jessica Simpson Racyn Women Round Toe Synthetic Rain Boot Black , Gold Pigeon Shoes Party Party SERA1700 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Lucchese Classics Women s Fiona-stud Scarlette Cafe Bn Calf Riding Boot Brown
RAZAMAZA Women Simple Boots Zipper Red-25 , Aerosoles A2 by Women s Good Night Mule Dark Tan , Sanita Women s Original Cabrio Pro Wide Clog Bordeaux , Cassiehaha Unisex Summer Breathable Mesh Net Cloth Slippers Beach Sandals Green , adidas Men s Adipower Weightlift Shoes White/Black/Tech Grey Klogs Klogs Brazilian Tan Smooth Leather Coach Womens Easton Closed Toe Knee High Fashion Boots Black Milwaukee Leather Men s 9" Waterproof Gear Shirt Protection Boot Round Toe - Mbm9071wp Black
Vans Authentic Black/Frost Grey , ALDO Women s Muschett Mary Jane Flat Medium Brown
Sperry Top-Sider Women s Katama Cape Ballet Flat Prints Black/White Tribal , Lucky Brand Women s Lucky Emmie Ballet Flat Nude Mirror , CALICO KIKI Women’s Ballerina Flats Side Slingback Casual Round Toe Comfort Shoes Gold , LifeStride Women s Quemela Ballet Flat Navy Converse Men s Chuck Taylor All Star Seasonal Ox Black
Dr. Martens Women s 1461 Mono Fl Oxford Black , DC Women s Villain SE Slip-on Skate Shoe White/White/White