News and Announcements
A&N Ladies Metal Buckles Chunky Heels Platform Urethane Oxfords Shoes Blue Forever Young - Womens Wellie Rain Boot Navy Blue
Charm Foot Winter Fashion Tassels Womens Low Heel Snow Boots Long Boots Green , LifeStride Women s Xandywc Riding Boot- Wide Calf Black
Sam Edelman Women s Thora Knee High Boot Black Suede , Polar Products Womens Original Tall Winter Snow Wellingtons Muck Waterproof Boots Gray , VogueZone009 Women s Zipper Round Closed Toe Frosted PU Mid-top Boots Red , Bordello by Pleaser Women s Tempt-125 Lace Up Boot Black Polyurethane MVE Shoes Women Fashion Comfy Vegan Suede Block Heel Slip on Thigh High Over The Knee Boots Dk Tan Bos. & Co. Women s King Boot Black Vegetal Leather Hunter Womens Original Back Adjustable Gloss Swamp Green Gloss Aerosoles Women s Chatroom Knee High Boot Black Fabric RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots Black Forever Link Mango-21 Lady Boot Premier Brown Pu FRYE Women s Melissa Button Boot Slate Washed Antique Pull-up-77172
Breckelle s AE45 Women Leatherette Round Toe Riding Knee High Boot Beige , Breckelle s Women s Tenesee-15 Buckle Detail Knee High Boots Light Brown , Women Cookie Faux Leather Quilted Golden Buckle Strap Chunky Stacked Heel Knee High Boots Black Bella Vita Women s Romy II Winter Boot Black/Burgundy Plaid Flannel Pleaser Women s Seduce-2020/B Knee-High Boot Black Patent
Ariat Women s Grasmere Country Boot Briar , Steve Madden Womens Romani Leather Covered Over-The-Knee Boots Black Leather , getmorebeauty Womens Suede Buckle Rock Lace Up Zipped Knee High Boots High Heel Boots Fur-red
David Tate Women s Quest Riding Boots Black PU Woven , Not Rated Women s Sansa Chelsea Boot Khaki
Show Shine Women s High Heel Zip Lace Up Knee High Tall Boots Black , Fashion Heel Womens Chunky Heel Round Toe Rivets Above The Knee Boot Plus Size Blue , Karen Scott Womens Davina Leather Round Toe Knee High Fashion Boots Brown , Minnetonka Women s Ankle Hi Tramper Boot Grey
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dansko Women s Sophie Sandal Teak Vintage Pull Up , PDQ Womens/Ladies Toggle & Touch Fastening Sports Sandals Grey/Fuchsia UNN Water Shoes for Men Outdoor Aqua Beach Swim Yoga Athletic Sports Shoes for Kayaking Hiking Surfing Black
The Wave Women s Water Shoes Pool Beach Aqua Socks Yoga Exercise Trends SNJ 1185L Fuchsia Pink , SWIMS Men s Penny Loafer Shoes Black - , Merrell Men s Waterpro Maipo Water Shoe Navy Orange , ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming C-green
Fung-wong Men and Women s Quick-Dry Breathable Athletic Water Shoes Aqua Socks Red , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 5017EB Comfortable-Very Fine 2.5" [Bundle of 5] , 50 Shades Of Dance Practice Shoes Collection (1.5" & Flat Heel): Women Comfort Low Thick Heel For Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party Gold Pigeon Shoes 50 Shades Of Thick Cuban Heel~ Dance Dress Shoes Collection: Women Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party Capelli New York Solid Ladies Injected Eva Clogs Gold 6 Ferry Fuchsia Sporto Women s Jessica Duck Boot Black
Journee Collection Womens Buckle Detail High-Heeled Boot Tan , YDN Women Open Toe High Heels Mules Slip on Pumps Slide Transparent Dress Sandals Shoes Black , Crocs Unisex Baya Clog Navy , Delicious Women s Faux Suede Back Tie Over The Knee Chunky High Heel Dress Boot Charcoal Faux Suede , Alegria Women s Paloma Limited Edition Professional Shoe Paisley Party , Blondo Women s Becca Waterproof Ballet Flat Taupe Nubuck Trotters Women s Liz Loafer Navy
Bella Marie BellaMarie Angie-28 Women s Classic Pointy Toe Ballet Flat Shoes Gold , Jambu Women s Spain Flat Black Earth , Lakai Griffin Skate Shoe Grey Textile
Material Girl Womens Ibby Pointed Toe Ballet Flats Taupe , Massimo Matteo Womens Oxford Wing Tip Bordo , Cole Haan Womens Grand Crosscourt Sneaker Blue Velvet-optic White
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