News and Announcements
Wanted Shoes Women s Babe Oxford Shoe Black/White
Skechers Millennial Â€‘ Take Note Sneakers Womens Gray , Easy Spirit AP1 Sport Walking Shoe White Leather
Easy Spirit Women s Motion Sport Lace-Up Sneaker Pewter , Mephisto Women s Lady Tuxedo Oxford Dark Brown Nubuck/Bronze Magic , Franco Sarto Women s Baylor Slip-On Loafer Black Leather , Propet Women s Washable Walker Sneaker Grey , MM/ONE Mens Monkstrap Oxford Shoes Double Cap Toe Memory Foam Insole Kingsize Mpt117-3 Dark Brown , Show Shine Women s Chic Laces Chunky Heel Lacing Platform Oxfords Shoes Brown
Me Too Womens Audra Pointed Toe Dress Loafers Blue Champagne Denim , Soft Style by Hush Puppies Women s Jaylene Oxford Black Nubuck , Cole Haan Women s Rodeo Tassel Driver Loafer Black Leather
K-Swiss Women s Belmont SO Fashion Sneaker Fresh Salmon/White , Cole Haan Womens Micaela Grand Weave Oxford Black Leather
Rieker Women s, R3402 Lace up Shoes White , Latasa Women s Lace up Chunky Heels Oxford Shoes Light Brown
HKR Women Lace up Suede Platform Sneakers Low Top Wide Toe Mid Heel Wedge Oxfords Shoes Tan , ZYEN Platform Shoes for Women Heels Brogues Leather Oxfords Wedge Derby Shoes Laces Fashion Walking Shoes Beige
Mordenmiss Women s Casual Solid Color Moccasins Leather Loafer Shoes Style 1-burgundy , Hush Puppies Women s Aiden Clever Oxford Camel
DADAWEN Women s Classic T-Strap Platform Mid-Heel Square Toe Oxfords Dress Shoes Apricot , Mordenmiss Women s Fall New Flat Flower Pattern Shoes Style 6-red Hush Puppies Women s Ekko Gwen Oxford Black/Taupe Leather Rockport Women s Trustride Derby Trainer Fashion Sneaker Dark Blue Massimo Matteo Womens Laceless Wing Oxford Cuoio Finn Comfort Women s Ikebukuro Oxford Notte/Atlantic Nappa Leather/Texture Beststore VAO Women s Casual Genuine Leather Shoes Woman Loafers Slip-On Female Flats Moccasins Ladies Driving Shoe Cut-Outs Mother Footwear Yellow
MICHAEL Michael Kors Womens Kendrick Lace-up Wedge Cement , Propet Women s W3910 Vista Walker Comfort Shoe White Smooth
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
PUMA Men s Epic Flip V2 Athletic Sandal Turkish Sea-puma White , KALEIDO Women s Lightweight Yoga Mat Thong Sandals Flip-Flops Grey Helly Hansen Men s Bergshaven Fashion Sneaker Vintage Indigo/Aluminum/Shadow Blue/Off White/Sperry Gum
Coleath Men Women Water Shoes Quick-Dry Lightweight Barefoot Skin Swim Shoes Aqua Water Socks Black3 , Dan Post Men s Chandler Western Boot Black , Coleath Men Women Water Shoes Quick-Dry Lightweight Barefoot Skin Swim Shoes Aqua Water Socks Black
AoSiFu Barefoot Water Shoes Aqua Socks Surf Pool Yoga Beach Swim Exercise for Mens and Womens Rosered , Chippewa Women s 8" Waterproof Insulated Steel Toe L26341 Logger Boot Brown
Tic-Tac-Toes Women s Peggy , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera6005EB Comfortable-Very Fine 3"[Bundle of 5]
Danner Men s Gila 6 Inch Optifade Open Country Hunting Boot Optifade Open Country/Grey , Abby Q-6132 Womens Latin Tango Cha-cha Salsa Party Shoes Ballroom Dance Custom Heel , Kamik Women s Bronx Snow Boot Khaki
Ariat Womens Heritage Contour Field Zip Tall Riding Black , Nike Men s Air Zoom Pegasus 33 Black / White - Hyper Orange , Daniel Green Women s Tara II Slipper Blue , Ryka Womens Dream SMT Black/Iron Grey/White SoftWalk Women s Murietta Mule Grey
Fergalicious Women s Rookie Slouch Boot Cognac , Aravon Women s Farah Red Brown ECCO Men s Casual Hybrid Smooth Golf Shoe Titanium/White Aerosoles A2 Women s Ride With Me Riding Boot Grey Combo Aisun Women s Pretty Cute Fringed Tassel Round Toe Elevator Low Heel Dress Slip On Under Knee High Tall Boots Shoes Beige
Adidas Women s Ligra 5 W Tennis-Shoes, White/Metallic Silver/Metallic Silver, 13 Medium US Mystery Ink/Metallic Silver/White , Columbia Men s Bridgeport Lace Uniform Dress Shoe Steam, Rusty , New Balance Men s 696v3 Tennis Shoe Hi Lite/Pigment , Supra Vaider LC Sneaker Black/Cathay Spice/White Vans Unisex Old Skool (Leather Polka Dots) Skate Shoe Black Converse Men s Street Tonal Canvas High Top Sneaker White
Emerica The Reynolds Low Vulc Skate Shoe Dark Grey/Grey ,