News and Announcements
Calvin Klein Women s Dalana Slide Sandal Crimson Red , Dolce Vita Women s Halle Slide Sandal White Stripe Fabric Chinese Laundry Women s Glow up Slide Sandal Clear Polyvinyl Chloride
Lucky Brand Women s Florene Slide Sandal Roasted Cashew , Dr. Martens Women s Cierra II Sky Blue Slide Sandal Sky Blue
Lucky Brand Women s Adolela Slide Sandal Saffron , Jessica Simpson Women s Caralin Slide Sandal Vintage Blue Under Armour Women s Ignite VII Slide Sandal Black (006)/Cerise
Via Spiga Women s Heather Slide Sandal Brick Suede , Propet Women s June Slide Sandal Tan , Vince Camuto Women s Haydan Slide Sandal Multi Natural
Nine West Women s Lafay Satin Slide Sandal Black Satin , FRYE Women s Ally Criss Cross Slide Sandal Redwood , The Sak Women s Calypso Slide Sandal Sherbet One World , Ivanka Trump Women s Earin Slide Sandal Natural , Via Spiga Women s Porter Slide Sandal Hot Orange Patent Nanette Lepore Women s Poetry Slide Sandal Black Steve Madden Women s Vibe Slide Sandal Black Charles by Charles David Women s Kadia Slide Sandal Desert Sand ALDO Women s Unterman Slide Sandal White
Chooka Women s Molded Footbed and Plush Velvet Upper Slide Sandal Velvet Black , Dolce Vita Women s Halle Slide Sandal Ash Denim , Badgley Mischka Jewel Women s Thorne Slide Sandal Blush , Sam Edelman Women s Bernice Slide Sandal Tangelo , Sam Edelman Women s Glenn Slide Sandal Natural Naked Fergalicious Women s Flutter Platform Sandal Bluebird Nine West Women s Lucienne Suede Slide Sandal Dark Natural Suede
kensie Women s Helina Slide Sandal Blue Stripe , BareTraps Women s Cella Slide Sandal Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
adidas Originals Women s EQT Support Adv PK W Energy Aqua/Energy Aqua/White , Leyang Women Men Water Shoes Slip on Quick Dry Lightweight Barefoot Beach Swim Shoes Socks With Drainage Holes Blue Ariat Men s Sport herdsman Western Cowboy Boot Powder Brown Ariat Work Men s Rebar Flex Western Work Boot, Chocolate Brown, 10.5 D US Chocolate Brown
Bloch Dance Women s Phantom Jazz Shoe , Gold Pigeon Shoes Party Party Wedding Shoes, Comfort Evening Dress Pumps: Women Heel Ballroom Dance Shoes
SOREL Women s N About Leather Rain Snow Boot Elk , DailyShoes Women s Mid Calf Knee High Hunter Rain Round Toe Rainboots Camouflage Ariat Women s Heritage Western X Toe Western Cowboy Boot Vintage Carmel
Rockport Women s Cobb Hill Janet Wedge Pump Black , ASICS Tiger Mens Gel-Lyte III Skyway/Skyway
Qupid Wiley-01 Womens Western Chunky Heeled Knee High Boots Silver , Callaway Men s LaJolla SL Golf Shoe Grey/Lime
Propet Women s Ladybug Walking Shoe Black , Luoika Women s Wide Width Flat Shoes - Comfortable Slip On Round Toe Ballet Flats Blue Micro Fabric , Aerosoles Women s Mezzotini Knee-High Boot Dark Brown , Easy Street Women s Alfie Ballet Flat White , Trotters Women s Simmy Mary Jane Flat Navy Suede
Comfity Women s Pointy Toe Rockstud Flats Strappy Ballerina Shoes Orange , Refresh Footwear Women s Slouchy Knee High Pull On Block Heel Boot Tan , Skechers Women s EZ Flex 3.0 Duchess Slip-On Casual Shoes, Black Black PUMA Women s Match Lo Basic Sports Sportstyle Sneaker White/Mellow Yellow Giro Factor Techlace Road Cycling Shoes White/Black
DC Men s Net SE Skate Shoe White/White/Light Grey , Mona Flying Women s Genunie Leather Lace-up Flats Oxfords Shoes for Women Vintage Low Heels Laser Brougue Shoes Grey , Converse Men s Street Tonal Canvas High Top Sneaker Thunder Dolphin White , Vans Era 59 Frost Gray/Acid Denim
K-SEVEN Boys Girls Roller Skate Shoes with Light Two Wheels Sport Sneaker For Kids Youth Pink , Zoulee Women s Mid Weage Heel Round Toe Handmade Genuine Leather Dress Flowers Pumps Shoes Style 2 Brown
adidas Kids Superstar Sneaker White/Blue/Collegiate Royal ,