News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
Minishion TQJ9019 Men s Latin Round Toe B075LQ4RS4 Leather Tango Latin Dance Ballroom Dance Shoes Black 943cb87
KEESKY Girls Canvas Ballet Shoes Split-Sole Slippers Dance Shoes (Toddler/Little Kid/Big Kid/Women) , Bloch Dance Women s Jazzsoft Jazz Shoe 采集完成 Jig Foo Sandals Open-Toe Latin Salsa Tango Ballroom Dance Shoes For Women With 3" Heel Tic-Tac-Toes Women s Sylvia Bloch Dance Womens Zenith Stretch Canvas Ballet Slipper/Shoe TDA CM105 Womens Ankle Strap Glitter Synthetic Salsa Tango Ballroom Latin Wedding Party Dance Shoes Bloch Dance Women s Prolite II Split Sole Leather Ballet Slipper/Shoe Pink Danzcue Adult Split Sole Leather Ballet Slipper L-RUN Girls /Women s Canvas Ballet Dance Shoes/Ballet Shipper/Yoga Shoe
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 5017 2.5 inch Heel + Foldable Brush Bundle , Miyoopark Women s Low Heel Satin Latin Dance Shoes
Woman s Classic Yoga Canvas Ballet Dancing Shoes , LSERVER Dance Shoes For Women Sandals 2017 New Design Women s Satin High Heel Latin Dancing Shoes
Abby 62 Womens Masquerade Party Tango Closed Toe Customize Heel PU Prom T-Strap Dance Shoes , Gold Pigeon Shoes 50 Shades Of Men Standard 1" Heel Dance Dress Shoes Collection (Wide Width Available): Comfort Ballroom, Standard, Smooth, Latin, Salsa, Theather Art by Party Party Cd9426db Black (Perforated) Leather , 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Firekim Ballet Slippers For Girls Canvas Dance Gymnastics Yoga Shoes Flats(Toddler/Little Kid/Big Kid/Women) , Capezio Women s 657 Manhattan Xtreme Tap Shoe , Pierides Women s Peep Toe Sandals Latin Salsa Black and Silvergo Practice Ballroom Dance Shoes With 2.75" Heel , TTdancewear Rhinestones Ballroom Dance Shoes Women Latin Salsa Bachata Performance Dance Shoes Suede Sole Minishion Women s TH025 Peep Toe Satin Wedding Ballroom Latin Taogo Dance Sandals
SOOCAN Women s Summer Ballet Slippers Ballet Shoes for Woman Danseuse Canvans Professional Ballet Dancers for Girls , BAYSA Women Fashion Rhinestone Latin Ballroom Salsa Tango Dance Shoe Abby Womens Comfort Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes
Abby ZXL004 Womens Comfort Wedding Bride Bridesmaid Party Prom Ankle Strap Flat Block Heel PU Sandals , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels)
Minishion Women s Style QJ6203 T-strap High Heels Mesh Salsa Latin Dance Shoes , staychicfashion Women s Polka Dot Leather Social Dance Shoes Outdoor Rubber Sole Party Dancing Shoes , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Bates Men s Raide Mid Military and Tactical Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Original S.W.A.T. Men s Chase Low Tactical Boot Black , Women s Genuine Leather Rubber Boot for Construction Work Chukka Boots Brown Roamers Mens Real Suede Leisure Boots Dark Taupe
adidas Wrestling Men s Combat Speed 4 Wrestling Shoe White Navy Blue , Abby 7110 Womens Salsa Dance Shoes Latin Tango Cha-Cha Ballroom Party Wedding Sudue Sole Kitten Heel Closed Toe PU Ankle Strap , Wendy Wu Girls Womens Dance Shoe Pink Ballet Pointe Shoes with Toe Pads 采集完成 , Party Party Velvet Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard Very Fine Ballroom Latin Tango Salsa Dance Shoes for Men PP301 1 inch Heel + Foldable Brush Bundle Black Leather
staychicfashion Canvas Ballet Slippers Split-Sole Dance Flat Gymnastics Yoga Shoes for Women , SoftWalk Women s Meredith Clog Black/Coral
New Balance Women s WX577V4 CUSH + Training Shoe Black/Heather , West Blvd London-Thigh-High Thigh High Boots Zebra1 Suede , J. Adams Thigh High Block Heel Boot – Pointed Toe Stretchy Over The Knee – Telly Taupe Suede
FRYE Women s Veronica Back-Zip Boot Cognac Stoned Antiqued-77551 , Calvin Klein Women s Camie Engineer Boot Shadow Grey , Skechers Men s Go Golf Blade 2 Golf Shoe Charcoal/Orange
Gold Toe Women s Lois Dressy Floral Embroidered Ballet Flat Pump No Heel Pointed Toe Slip On Comfort Shoe Pink , Soft Style Women s Angel II Pump Dark Brown Elegance Carolbar Women s Party Zip Lace-Up Platform Wedges Knee-High Summer Boots Brown
NIKE Lunar Control Vapor 2 Golf Shoes Black/White/Cool Gray , HAPPYLIVE SHOPPING Womens Winter Warm Quilted Knee High Mid Calf Waterproof Thick Faux Fur Lined Lace Up Low Heels Winter Rain Snow Boots Yellow , TOMS Kids 10009918 Alpargata-K Cognac Suede/Fringe SAS Women s Classic Slip on Mocha
French Sole FS/NY Women s Jigsaw Ballet Flat Nude Suede , ALBBG Embroidered Chinese Style Embroidery Flats Ballet Crafts Women s Shoes Beige Black Red-2 , DREAM PAIRS Women s Dories Flats Shoes Low Wedge Heel Peep Toe Nude Pat
Aukusor Women s Wide Ballet Flat Shoes -T-Strap Comfort Light Pointed Toe Slip on Casual Shoes Black , Camper Women s Hoops Sneaker Black , Etnies Scout Sneaker Black/Red/Black ,