News and Announcements
Abby AQ-9013 Mens Modern JazzLace-up Round-toe Leather Dance-shoes Black Party Party 2630LEDSS Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.75", 3" & 3.5" High Heels)
Gold Pigeon Shoes 50 Shades Of Men Standard 1" Heel Dance Dress Shoes Collection (Wide Width Available): Comfort Ballroom, Standard, Smooth, Latin, Salsa, Theather Art by Party Party Cd9411 Black Leather , Women s Mid Low Heel Salsa Tango Ballroom Latin Party Dance Shoes , 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) Abby AQ-5012 Womens Custom Heel Open-toe Simple Chic Ankle Straps Soft Sole Cloth Dance-shoes Danzcue Adult Split Sole Canvas Ballet Slipper Adult StarLite 1.5" Glitter Character Shoes,T3115
TDA Women s Mid Heel Closed Toe Mesh Glitter Satin Latin Dance Pumps Wedding Shoes , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA6030 3-Inch Heel + Foldable Brush Bundle
Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AF403 , Bloch Dance Warm Up Bootie Ballet Shoe
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA7013 2.5-Inch Heel + Foldable Brush Bundle , Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AF306 , Giggle Da Women High-top Pure Leather Ballet Shoes Jazz Shoes Soft Bottom TDA QJ9005 Womens Lace-up Net Synthetic Salsa Tango Ballroom Latin Wedding Party Dance Shoes Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 1670cEB Comfortable-Very Fine 1.5" [Bundle of 5]
TDA Women s Cross Strap Low Heel Peep Toe Mesh Suede Salsa Tango Ballroom Modern Latin Dance Shoes , Abby AQ-7008A Womens Practice Sneaker Block Heel Round-toe PU Dance-shoes Capezio Turning Pointe 55 Women Dance Shoe
Bloch Dance Women s Super Jazz Jazz Shoe , Capezio Hanami Ballet Dance Shoe Mocha , Binglinghua® Ballet Dance Toe Shoes Professional Ladies Satin Pointe Shoes Silk , Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party , Roymall Men and Women s Boost Dance Sneaker/Modern Jazz Dance Ballroom Performance Dance-Sneakers Sports Shoes,Model JS Minishion Women s T-Strap Flared Heel Glitter Latin Ballroom Dance Shoes Party Pumps 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels)
TDA QJ7018 Womens Lace-Up Mesh Salsa Tango Ballroom Latin Wedding Party Dance Shoes ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Skechers Performance Women s On The Go 400 Tropical Flip Flop Taupe , Sports Sandals Athletic Outdoor Men Fisherman Beach Leather Casual Shoes Breathable Leather Strap Hiking Blue
SAMI STUDIO Men and Women‘s Water Shoes Lightweight Durable Role Aqua Shoes Suitable for Driving Swimming Boating Yoga Beach Surf White , CrossKix Unisex 2.0 Athletic Water Shoes Faded Denim , TOPUNDER Boots Women s Straps Sports Running Sneakers Embroidery Flower Shoes by Topunder 采集完成 , Journee Collection Womens Regular Sized and Wide-Calf Buckle Slouch Mid-Calf Boot Black , FRYE Women s Veronica Combat Boot Black , SBC Women s Rain Boots Adjustable Buckle Fashion Mid Calf Wellies Rubber Knee High Snow Multiple Styles Beige Plaid , SoftWalk Women s Del Rey Mule Nude , David Tate Women s Babe Black Multi Kamik Men s Warrior2 Snow Boot Dark Brown
Maybest Womens Thigh High Boots Over The Knee Party Stretch High Heel Boots Winter Warm Shoes Red , Jessica Simpson Women s Londy Fashion Boot Black Suede , FSJ Women Gorgeous Pointy Toe Mule Pumps Slip On High Heeled Sandals Patent Party Shoes Size 4-15 US Salmon
Ryka Women s Devotion Xt Mid Cross Trainer Black/Grey/White , Joules Women s Field Welly Gloss Rain Boot Slate Women s Crochet Knit Cotton Lace Trim Leg Warmers Boot Stockings Knee High Socks Khaki
Dr. Scholl s Shoes Women s Friendly2 Ballet Flat Black Smooth , PUMA Men s Ignite Pwradapt Golf Shoe Black/Black , Mordenmiss Women s Fall New Flat Flower Pattern Shoes Style 6-green
Nike Womens Free Transform Flyknit Gmm Blue/White-total Orange-punch Crimson , Cambridge Select Women s Closed Round Toe Packable Stretch Slip-On Ballet Flat Nude Pu , PUMA Men s Ignite Limitless SR Evoknit Sneaker Puma Black
Babolat Men s SFX All Court Tennis Shoe White/Blue , Vans Unisex Old Skool Classic Skate Shoes Black/White , Lakai Men s Madison Sport Shoe Pine Canvas
Propet Women s TravelActiv Mary Jane Oxford Black/Navy Heather , Vans Unisex Authentic Canvas Shoes Port Royale/Black , DVS Men s Enduro Heir Skateboarding Shoe White/Black Pinstripe
Etnies Fader Skate Shoe Black Dirty Wash ,