News and Announcements
Abby AQ-9013 Mens Modern JazzLace-up Round-toe Leather Dance-shoes Black Party Party 2630LEDSS Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.75", 3" & 3.5" High Heels) Gold Pigeon Shoes 50 Shades Of Men Standard 1" Heel Dance Dress Shoes Collection (Wide Width Available): Comfort Ballroom, Standard, Smooth, Latin, Salsa, Theather Art by Party Party Cd9411 Black Leather Women s Mid Low Heel Salsa Tango Ballroom Latin Party Dance Shoes
50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) , Abby AQ-5012 Womens Custom Heel Open-toe Simple Chic Ankle Straps Soft Sole Cloth Dance-shoes , Danzcue Adult Split Sole Canvas Ballet Slipper
Adult StarLite 1.5" Glitter Character Shoes,T3115 , TDA Women s Mid Heel Closed Toe Mesh Glitter Satin Latin Dance Pumps Wedding Shoes 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels)
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA6030 3-Inch Heel + Foldable Brush Bundle , Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AF403
Bloch Dance Warm Up Bootie Ballet Shoe , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA7013 2.5-Inch Heel + Foldable Brush Bundle , Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AF306
Giggle Da Women High-top Pure Leather Ballet Shoes Jazz Shoes Soft Bottom , TDA QJ9005 Womens Lace-up Net Synthetic Salsa Tango Ballroom Latin Wedding Party Dance Shoes , Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 1670cEB Comfortable-Very Fine 1.5" [Bundle of 5]
TDA Women s Cross Strap Low Heel Peep Toe Mesh Suede Salsa Tango Ballroom Modern Latin Dance Shoes , Abby AQ-7008A Womens Practice Sneaker Block Heel Round-toe PU Dance-shoes Capezio Turning Pointe 55 Women Dance Shoe
Bloch Dance Women s Super Jazz Jazz Shoe , Capezio Hanami Ballet Dance Shoe Mocha
Binglinghua® Ballet Dance Toe Shoes Professional Ladies Satin Pointe Shoes Silk , Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party , Roymall Men and Women s Boost Dance Sneaker/Modern Jazz Dance Ballroom Performance Dance-Sneakers Sports Shoes,Model JS Minishion Women s T-Strap Flared Heel Glitter Latin Ballroom Dance Shoes Party Pumps 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) TDA QJ7018 Womens Lace-Up Mesh Salsa Tango Ballroom Latin Wedding Party Dance Shoes
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Steve Madden Men s Resort Slide Sandal Black/White , Cue Tee Store Men s Water Shoes Lightweight Breathable Sandals Outdoor Quick Drying Shoes for Walking Beach Swim Pool Black+white
KEEN Women s Newport H2 Sandal Magnet/Hot Coral , CIOR 3rd Upgraded Version Durable Sole Barefoot Water Skin Shoes Aqua Socks for Beach Pool Sand Swim Surf Yoga Water Aerobics Aqua , Double-H Boots Men 2282 Western Safety Toe Cowboy Work Boot Light Brown , Salabobo Womens Ventilate Latin D orsay Mid Heel Leather Professional Dance Shoes , Women s Canvas Ballet Slippers Practice Yoga Flat Shoes Split Belly Shoes Unisex Dance Sneaker Z.SUO Women s Leather Harness Mid Calf Boot Horse Brown
DAWGS Women s Mossy Oak 9-Inch Aussie Boot Blade , Aerosoles Women s Best Girl Mule Tan Suede FRYE Women s Natalie Short Engineer Boot Black/Soft Tumbled Nubuck Ez-sofei Men s Japanese Traditional Shoes Flat Wide Sole Wooden Clogs Geta Sandals A-red(black Sole) Old Gringo Womens moreen Short Black OwnShoe Women s Fashion Rain Boots Multiple Styles Available Waterproof Paw
Anne Klein Women s Heward Suede Fashion Boot Taupe Suede , Superga Women s 2750 Cotu Sneaker Grey Silver , Ryka Women s Hydrosphere Cross Trainer Black/Frost Grey , adidas Men s Crazy Power Rk Cross Trainer Hi-res Blue/Hi-res Orange/Collegiate Royal , PUMA Women s Tazon 6 WN s FM Cross-Trainer Shoe Puma Black/ Puma Silver/ Beetroot Purple , FootJoy Womens Casual Collection Tan
Skechers Women s Go Golf Birdie Wide Golf Shoe Blue/Charcoal , Zaxy Women s New Pop Beauty Ballet Flat Beige/Black Easy Street Women s Giddy II Flat Black
Klogs Women s Charleston Clog Leather Buckle Nutmeg Tintoretto , ASICS Men s GEL-Resolution 6 Tennis Shoe Fiery Red/Black/White , Shimano SH-RP9 Cycling Shoe - Men s Black NIKE Classic Ultra Flyknit Men s Fashion Sneakers College Navy / College Navy-racer Blue ASICS Women s Gel-Solution Speed 3 Tennis Shoe Indigo Blue/Diva Pink Vans Unisex Authentic (Kendra Dandy) Skate Shoe Sassy Side