News and Announcements
SoftWalk Women s Napa Ballet Flat Bronze/Black
Drew Shoe Women s Flare Walking Shoe White , Reebok Men s Club C 85 Fashion Sneaker Int-white/Green , Reebok Men s Furylite X Fashion Sneaker White/Black , Diadora Men s Titan II Running Shoe Blue Nights/Paloma/Blue Nights , Fila Men s Memory V Knit Sneakers,1RM00197611 Tawny/Tawny/White , Fila Men s Axilus Energized Tennis Sneakers Lemon Twist, Fila Navy, Lemon Twist , Dr Zen Sport 2 Women s Therapeutic Diabetic Extra Depth Shoe Leather Velcro White , Avia Men s Avi-Edge Cross-Trainer Shoe True Navy/Black/Frost Grey
Nike Womens Free Transform Flyknit Black/White-wolf Grey-dark Grey , ASICS Tiger Unisex Gel-Lyte V Sanze Black/Black 1
Diadora Unisex Intrepid NYL Blue Estate , New Balance Men s 1260V7 Running Shoe Grey/Black
SeaVees Men s 04/65 Off Shore Boot Greyboard , K-SWISS Women s Hypercourt-W Tennis Shoe Mauve Chalk/Cloud Gray , FRYE Men s Brett Slip on Tennis Shoe White , New Balance Women s WC896 Lightweight Tennis Shoe Tennis Shoe White/Silver
Converse Chuck Taylor All Star Core Ox Black , The North Face Men s Mountain Sneaker Fir Green/Rudy Red
Diadora Unisex Titan Weave Gray/Black , Skechers Sport Women s Microburst Supersonic Fashion Sneaker Navy/Green , Ryka Women s Eva Nrg Cross Trainer Black/Yellow
Adidas Performance Men s Adipure 360.3 M Training Shoe Equipment Blue/Black/Collegiate Navy , Palladium Unisex Mono Chrome II Vetiver , PUMA Men s Breaker Mesh Sneaker Blue Indigo/Puma White , PUMA Men s States Mid X Swash Relic Leather Ankle-High Fashion Sneaker Black
Diadora Unisex N-92 WNT Paloma/Lunar Rock , Diadora Unisex N9000 Camo Golf Club Green
Gola Harrier 50 Mens Trainers Navy/White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KINGSHOW Men s 1366 Water Resistant Premium Work Boots Black8005
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
WAWEN Men Women Boys Girls Lovers Quick-drying Breathable Lightly shoes,Upstream,Casual,Walking,Beach Rose Red , Ariat Men s Sport Ranger Western Boot Bunkhouse Beige/Limousin Black
Team West Texas Legacy - Men s Black Crocodile Back Print Leather Cowboy Boots Square Toe Black , Fung-wong Women Slip On Breathable Quick Drying Aqua Water Shoes Light Gray , TDA CM106 Womens Ankle Strap Synthetic Latin Modern Samba Rumba Wedding Dance Shoes Easy Works Women s Bind Health Care Professional Shoe Brown Embossed
Columbia Women s Twentythird Ave Waterproof Mid Uniform Dress Shoe Tobacco, Oxford Tan , Bloch Dance Women s Dansoft Full Sole Leather Ballet Slipper/Shoe
50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Skechers Women s Hampshire-Short Winter Boot Black/White , Mavirs Loafers For Women, Womens Loafers Velvet Backless Slip On Loafers Embroidery Mule Slippers Satin Black , Roper Women s Alisa Work Boot Brown , Nike Women s Tiempo Genio FG Soccer Shoes Light Cream/Hyper Crimson/Black , Mofri Women s Trendy Block Low Heel Round Toe Faux Suede Side Zipper Above The Knee Boots Black
adidas Men s Freak X Carbon Mid Cross Trainer Dark Grey/Dark Grey/White , Ryka Women s Influence 2.5 Cross Trainer Grey/Teal , Soho Shoes Women s Leatherette Thigh High Wide Leg Riding Boots Natural , Nike Womens Free Transform Flyknit MULTI-COLOR/MULTI-COLOR , Lauren by Ralph Lauren Women s Vanida Riding Boot Black Kid Suede Blue by Betsey Johnson Women s Lucy Flat Blush Satin PUMA Mens B.O.G Sock Snake Puma Black/Puma Black
Minnetonka Casual Shoes Womens Anna Ballerina Leather Chocolate 258 Multi , Etnies Scout Sneaker Black/Dark Grey/Red , CLARKS Women s Tamitha Daisy Oxford Black , Show Shine Women s Fashion Shining Platform Wedge Heel Oxfords Shoes purple pink
ED Ellen DeGeneres Womens chapala Fabric Low Top Lace up Fashion Sneakers Black/White Winter Boucle , Lakai Riley Hawk Skate Shoe Chocolate Suede
Globe Men s Dart LYT Skateboarding Shoe Black Knit , DC Men s Midway Skate Shoe Grey/Blue/Black