News and Announcements
SoftWalk Women s Napa Ballet Flat Bronze/Black , Drew Shoe Women s Flare Walking Shoe White , Reebok Men s Club C 85 Fashion Sneaker Int-white/Green Reebok Men s Furylite X Fashion Sneaker White/Black Diadora Men s Titan II Running Shoe Blue Nights/Paloma/Blue Nights
Fila Men s Memory V Knit Sneakers,1RM00197611 Tawny/Tawny/White , Fila Men s Axilus Energized Tennis Sneakers Lemon Twist, Fila Navy, Lemon Twist
Dr Zen Sport 2 Women s Therapeutic Diabetic Extra Depth Shoe Leather Velcro White , Avia Men s Avi-Edge Cross-Trainer Shoe True Navy/Black/Frost Grey
Nike Womens Free Transform Flyknit Black/White-wolf Grey-dark Grey , ASICS Tiger Unisex Gel-Lyte V Sanze Black/Black 1 Diadora Unisex Intrepid NYL Blue Estate
New Balance Men s 1260V7 Running Shoe Grey/Black , SeaVees Men s 04/65 Off Shore Boot Greyboard , K-SWISS Women s Hypercourt-W Tennis Shoe Mauve Chalk/Cloud Gray
FRYE Men s Brett Slip on Tennis Shoe White , New Balance Women s WC896 Lightweight Tennis Shoe Tennis Shoe White/Silver , Converse Chuck Taylor All Star Core Ox Black , The North Face Men s Mountain Sneaker Fir Green/Rudy Red , Diadora Unisex Titan Weave Gray/Black , Skechers Sport Women s Microburst Supersonic Fashion Sneaker Navy/Green , Ryka Women s Eva Nrg Cross Trainer Black/Yellow
Adidas Performance Men s Adipure 360.3 M Training Shoe Equipment Blue/Black/Collegiate Navy , Palladium Unisex Mono Chrome II Vetiver , PUMA Men s Breaker Mesh Sneaker Blue Indigo/Puma White , PUMA Men s States Mid X Swash Relic Leather Ankle-High Fashion Sneaker Black , Diadora Unisex N-92 WNT Paloma/Lunar Rock , Diadora Unisex N9000 Camo Golf Club Green , Gola Harrier 50 Mens Trainers Navy/White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Inkach Women Wedges Sandals | Fashion Summer Platform Sandals | Chunky High Ankle Wrap Shoes Black PUMA Women s Leadcat Leather Wn Slide Sandal Cordovan HINZER Water Shoes for Men Women Quick Drying Aqua Shoes E-red
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Nocona Boots Men s Let s Rodeo 11 Inch Western Riding Boot Brown Hippo Print , Under Armour Men s Verge Low Graphite (040)/Overcast Gray Wolverine Men s W04624 Brighton Steel-Toe Boot Black
NIKE Air Zoom Tallac Lite OG Black Mens Hiking Boot 844018 Platinum/Deep Night , 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) , TDA Men s JF250509 Lace-up Comfort Standard Leather Ballroom Latin Dance Shoes Brown Inornever Ankle Boots Women s Suede Round Toe Mid Calf Snow Shoes Low Chunky Heel Trendy Slip Booties Grey
Journee Collection Womens Regular Sized and Wide-Calf Knee-High Riding Boot Grey , Kamik Women s Brooklynw Insulated Winter Boot Black , UB-ONEMIX Mens Anti Slip Walking Shoes Mountain Comfortable Warm Outdoor Sneakers Trekking Black/White/Grey
Breckelle s Womens Rider-82 Boot Brown , Henry Ferrera Black Stone Women s Water-Resistant Rain Boots Matte Black , adidas Adicross Classic Textile Golf Shoe Noble Indigo Chalk White , Under Armour Mens UA Yard Low DT Black/White
Aerosoles A2 by Women s Quick Role Knee High Boot Black Fabric , Spring Step Women s Popkorn Winter Boot Black , La Canadienne Women s Passion Boot Black Suede , ASICS Tiger Unisex Gel-PTG MT Tan/Tan , Zaxy Women s Amora Ballet Flat Gold Nike Men s Zoom Cage 3 Tennis Shoe White/Black Globe Men s The Eagle SG Skateboarding Shoe Moonlight Blue/Navy Vans Unisex Old Skool Classic Skate Shoes Red Supra Vaider LC Sneaker Charcoal-white Vans Kids Classic Slip-On (Little Big) White
Propet Women s Washable Walker Evolution Oxford Grey/Pink , Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White/Black White 2 , Supra Flow Run Evo Skate Shoe Formula One/Risk Red-wht ,