News and Announcements
Very Volatile Women s Brisket Sport Sandal Pink RAISINGTOP Women Summer Suede Sandals Shoes Open-Toe Low Heel Shoes Flat Roman Ladies Flip Flops Dressy Comfortable Black KEEN Women s Bali Sandals Red Violet/Boysenberry Northside Mens Burke II Sport Athletic Sandal Black/Red
Xero Shoes Barefoot-Inspired Sport Sandals - Z-Trek - Women Mocha/Coffee , Columbia Women s BarracaSunlight Athletic Sandal Fossil, Natural , Skechers Sport Men s Merklin Rosney Slide Sandal, Navy , Columbia Women s Chimera Lace Black, Steam , KEEN Women s Venice Sandal Dark Earth/Caribbean Sea
Chaco Men s Zcloud Athletic Sandal Acero Blue , Jerusalem Sandals Men s Jesse Molded Footbed Slide Sandal Black , RAISINGTOP 2018 New Summer Fashion Women High Heel Platform Sandals with Rhinestones Ladies Beach Shoes Dark Blue , Columbia Women s BarracaSunlight Athletic Sandal Black, White , Oasis Women s Zoey Fisherman Shoes Brown RAISINGTOP Women Flat Shoes Bead Bohemia Leisure Lady de Mujer Slippers Sandals Dressy Peep-Toe Outdoor Flip Flops Black
YING LAN Men s Leather Summer Trail Outdoor Fisherman Breathable Sport Beach Sandals Comfort Water Shoes Khaki , Teva Women s W Hydro-Life Slip-On Slipper Black/Grey , OluKai Ohana Sandals - Men s Depth/Black , Rockport Women s Franklin Three Strap Sport Sandal Brown , Icegrey Mens Leather Sandals Summer Outdoor Sport Sandals Light Brown
Northside Women s Santa Rosa Sport Sandal Stone/Berry , ADRIENNE VITTADINI Footwear Women s Claud Sandal Mocha , Teva Women s Hurricane XLT Sandal, Hazel Black, 9 US Black
SoftScience Men s The Waterfall Palm Flip-Flop Black , Hafiot Mens Non Slip Garden Clogs, Kitchen Hospitcal Beach Yard Pool Shower Summer Sandals Black Green Blue 8-11 Blue , Chaco Women s Zx3 Classic Athletic Sandal Rain Raspberry
KEEN Men s Uneek Sandal Midnight Navy / Bronze Mist , Crocs Unisex LiteRide Slide Black/Slate Grey , Pacific Trail Men s Chaski Sandal Black/Yellow
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
EpicStep Men s Velcro Straps Outdoor Hiking Walking Trekking Athletic Sports Fisherman Sandals Navy
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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SoftWalk Women s Meredith Clog Black Ballistic , Lucchese Bootmaker Women s Amberlyn Western Boot Sienna
Lauren Ralph Lauren Women s Quinly Boot Royal/Black , BEARPAW Women s Emma Short Charcoal Ii , Lamo Women s Melanie Fashion Boot Chestnut , PP FASHION Women s Lace-up Formal Wedge Combat Platform Mid-Calf High Martin Boots White SPIRA Women s Addison Mule Black
FRYE Women s Melissa Button Boot Bordeaux Soft Vintage Leather-77167 , New Balance Men s mx409v3 Casual Comfort Training Shoe White/Grey ECCO Women s Biom Hybrid 3 Gore-Tex Golf Shoe Spiced Coral/Spiced Coral Pleaser Women s Electra-2023/B Knee-High Boot Black
Naturalizer Women s Samantha Pointed Toe Flat Black Satin , TOMS Men s Classic Canvas Slip-On Navy Canvas/Blanket Stitch
Easy Street Women s Forever Mule Tan , Soludos Women s Tall (90mm) Wedge Sandal Fire Red
TOMS Women s Classics Light Grey , DAWGS Women s Ultralite Spirit Flat Black/Soft Pink , Bella Vita Women s Petra Flat Black/Stretch , Dvs Footwear Mens Men s Stratos Lt+ Skate Shoe Black Cordura Grainy Polyurethane NIKE Men s SB Team Classic Skate Shoe Light Bone/White Ridgerock
Amint Women s Fashion Lace Up Shoes Platform Canvas Low Top Sneakers Navy , Trotters Women s Arizona Sneaker Nude , Vans Unisex Old Skool Classic Skate Shoes Lavender
Vans Unisex Authentic Decon (Premium Leather) Skate Shoe Wild Dove / True White ,