News and Announcements
NIKE DUNK LOW PREMIUM FT SB QS MENS 745954-014 Black/Midnight Navy/Metallic Gold/White
Etnies Women s The Scam W s Skate Shoe Black/Pink , Vans Unisex Classic Slip-On Kenya Sneakers Black
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Vans Unisex Old Skool Classic Skate Shoes Denim Baby Blue , Vans Classic Slip-On Pink , Vans Unisex Old Skool Classic Skate Shoes Madder Brown/Blanc De Blanc , Vans Kids Classic Slip-On (Little Big) (Checkerboard) Mono/Black , Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White/Black White 1 , Telacos Naruto Anime Uzumaki Naruto Cosplay Shoes Canvas Shoes Sneakers - , DC Women s Trase TX Skate Shoe Purple Rain
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Globe Men s Fury Skate Shoe Black Camo , Vans Herren Authentic Core Classic Sneakers Black
NIKE Men s Zoom Janoski Slip Cpsl Skate Shoe Summit White/Blue Tint/Ivory , Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 2
DC Men s Court Graffik Skate Shoe Black/Black/Black , Nike SB Stefan Janoski Max Men s Shoes Binary Blue/Team Red-white
Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White/Black White 2 , DC Women s Heathrow IA Skateboarding Shoe Black/Aqua , Emerica Romero Laced Skate Shoe Blue/White/Gum Vans Herren Authentic Core Classic Sneakers Red
Vision Street Wear Women s Canvas Hi Sneaker Teal/Black Jungle ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Skechers Men s Outland 2.0 Oxford Black/Charcoal , Reebok Men s Trainflex Cross-Trainer Shoe Black/White/Pewter , Amy Q Women s Denim Thigh High Over The Knee Boots Peep Toe High Heel Boots Size 4-15 US Pointed Toe Polar Fox Men s 550 By Delli Aldo Military Combat Style Lace Up Calf High Boots Black Trotters Women s Americana Flat Navy/White TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Celestial Blue New Balance Women s 628 Court Lifestyle Shoe Jewel/Sedona
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