News and Announcements
Inkach Womens Wedges Flat Sandals | Fashion Summer Flip-Flops Sandals | Casual Ankle Wrap Shoes Brown Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Karabi Red
Big Size 34-45 NEW high heels women pumps thin heel classic white red nede beige sexy prom wedding shoes White , Teva Men s Terra Sandal Rocio Olive TOMS Women s Viv Leather Emboss Sandal Natural Hemp Pom Merrell Women s Terran Ari Convert Sport Sandal Dusty Olive Earth Origins Shane Coral Teva Women s Tirra Athletic Sandal Plum Truffle
Nautica Men s Kennick Slide Sandal True Navy , RAISINGTOP Women Bowknot Summer Sandals Dressy de Mujer Slippers Indoor Outdoor Flip-Flops Comfortable Beach Shoes Red , Rockport Women s Franklin Three Strap Sport Sandal Sand
Sanuk Women s Donna Paige Flat Black , Royal Victory Men s Sports Sandals Leather Strap Summer Open-Toe Gladiator Shoes US6.5-US11.5 Plus Size Brown
Fashion Women Summer Flat Heel Square Buckle Sandals de Mujer Slippers Dressy Casual Shoes Indoor Juniors Black , AnnabelZ Women Sport Sandals Summer Plateform Toning Fitness Sandals Walking Shoes Green , FiveStoresCity Men s Women s Slide Sandals House Slippers Shoes with Arch Support for Home Shower Beach Casual Walking Pink/Silver
Propet Women s W3910 Vista Walker Comfort Shoe Black , Inkach Womens Flip-Flops Summer Flat Sandals Outdoor Slipper Shoes Pink Skechers Performance Women s On The Go 400 Radiance Flip Flop Charcoal
RAISINGTOP Spring Women Ladies Slip on Sliders Fluffy Faux Fur Flat Slippers Flip Flops Sandals Indoor Coffee , Eclimb Men s Pull-On Water Shoes Lightweight Wading Shoes Green
KEEN Women s Bali Sandals Black/Magnet , Flip Flops designer Japanese Geta wooden slippers Clogs shoes Red Men s Fisherman Sandals Leather Breathable Close-Toe Non-Slip Summer Monk Meditation Shoes Black
FRYE Men s Cape Slide Sandal Brown , Merrell Women s Terran Ivy Wrap Sport Sandal Monument
Teva Womens Women s W Sirra Sport Sandal Black , TOMS Women s Viv Leather Emboss Sandal Multi Tribal KEEN Women s Uneek 8MM Sandal Black/Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Hunzed Women Fat Flower Casual Sandal Bohemia Leisure Lady Peep-Toe Flip Flops Sandals White Rocky Men s FQ0005005 Mid Calf Boot Black Wolverine Men s Moc-Toe 6" Work Boot Brown WOWFOOT Water Sports Skin Shoes Adult Kids Slip On Aqua Barefoot Beach Socks Surf Pool Durable Outsole Navy Vegace 9647 Womens Black Leather Slip Resistant Work Boots Black Timberland Men s 6" Premium Waterproof Boot Med Orange
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Bloch Dance Women s Jason Samuels Smith Tap Pro Tap Shoe , Vimedea LD071 Closed Toe Ankle Strap Low Heel Practice Dance Shoes Latin Tango Cha-Cha Swing Ballroom Party Wedding PU Professional Dance Pumps for Outdoor Indoor RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots Black - Wear Laced Up Or Folded Down
Joules Women s Wellyprint Rain Boot French Navy Artichoke Floral , Easy Spirit Women s Dolly Tailored Casual Shoe Coco , UGG Women s Classic Short II Boot Chestnut , Crocs Offroad Sport Realtree Max-5 2 Clog Chocolate/Khaki , DailyShoes Women s Military Combat Lace up Mid Calf High Credit Card Knife Money Wallet Pocket Boots Blue Skies
Supra Cuba Sneaker Black/White/Suede , Under Armour Men s Strive 6 White/overcast Gray/ultra Blue , Sanita Women s Professional Narrow Cabrio Clog Black , JSL Women s water shoes athletic sport Lightweight walking shoes Pattern 4 , Pajar Women s Snowcap 2 Boot Black , CLARKS Women s Gracelin Lola Ballet Flat Black Leather/Synthetic Combo
UNIONBAY Women s Terry Ballet Flat Silver , Pleaser Creeper-402 Shoe White Leather , SoftWalk Women s Napa Ballet Flat Black
PUMA Women s Match Lo B and W Sportstyle Sneaker Black/Black/White , native Men s Lennox Water Shoe Regatta Blue/Shell White Skechers BOBS from Women s Highlights Flexpadrille Wedge Black Gem
Altra Men s Golden Spike Running Shoe Black/Red , Cole Haan Women s Grandpro Tennis Leather Lace Ox Fashion Sneaker Metallic Soft Gold/Black
Alegria Women s Essence Sneaker Forever Yours , Diadora Men s Game L Low Waxed Court Shoe White