News and Announcements
AGOWOO Womens Athletic Beach Hiking Closed Toe Sandals Green OluKai Ho opio- Women s Coral/Dark Shadow
NIKE MEN SOLARSOFT SLIDE SANDAL Midnight Teal/Iron Bright Citron , Drew Shoe Men s Mason Sandals Black Tumbled Leather
KEEN Women s Rose Sandal Black/Neutral Gray , PUMA Men s Wild Plus Athletic Sandal Peacoat-blue Danube , Crocs Women’s Swiftwater Sandal Blue Jean/Pearl White , Ted Baker Men s Sauldi 2 Slide Dark Blue Parrot Amoji Unisex Slide Athletic Sandal Black
KEEN Womens Evofit One Heathered Black/Magnet , KEEN - Men s EVOFIT ONE Water Sandal for Outdoor Adventures Skydiver/Steel Grey
URBANFIND Men s Summer Sandals Outdoor & Indoor Flip-Flops Beach Shower Slippers Black Style 2 , Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Black/Columbia , Inkach Women Wedge Sandals - Fashion Summer Sandals - Ankle Wrap Heeled Shoes Flip Flops Gold , Teva Womens Women s W Sirra Sport Sandal Boysenberry , Jerusalem Sandals Men s Solomon Slide Sandal Black
ALDO Women s Zarella. Sport Sandal Black Miscellaneous , Skechers Sport Men s Drains Slide Sandal, Black
KEEN Women s Bali Sandals Red Violet/Boysenberry , ECCO Women s Cruise Sport Sandal Black/Black
Kenneth Cole REACTION Men s Screen B Slide Sandal Yellow/Grey , REFRESH SHOES Refresh Women s Wedge Sandal Black , SoftScience Women s The Waterfall Stripe Flip Flops Khaki
Reebok Women s Kobo H2OUT Athletic Sandal Coal , Wolky Comfort Jewel 12390 Beige Nubuck CLARKS Women s Brizo Ravena Flat Sandal Grey
Wolky Comfort Jewel Jeans Blue Multi Color Fantasy , Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm11 Black , Blast sandals sexy and comfortable with high-heeled gold Europe and the United States big high-heeled sandals with ladies White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Danner Men s Tachyon 8 inch Coyote Military and Tactical Boot Coyote
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Caterpillar Men s Alaska 6" Lace To Toe Soft Toe Boot Espresso , FREE SOLDIER Outdoor Men s Quick Drying Lightweight Sport Hiking Water Shoe Gray
ZAPROMA Genuine Leather Pointed Toe Stiletto Heel Pumps Shoes for Women Size 4-15 US , Abby 1067 Wedding Party Tango Peep Toe Womens Customize Heel Lint Prom Dance Shoes , Koolaburra by UGG Women s Koola Tall Boot Rabbit
Lugz Women s Empire Hi VT Winter Boot Black , UGG Women s Larra Boot Charcoal , G4U Women s Rain Boots Multiple Styles Color Mid Calf Wellies Buckle Fashion Rubber Knee High Snow Shoes Yellow/Puppies EpicStep Men s Genuine Cow Leather Dress Shoes Formal Casual Zipper Ankle Boots Brown DailyShoes Women s Military Combat Lace up Mid Calf High Credit Card Knife Money Wallet Pocket Boots Brown Pu Dansko Women s Professional Tooled Clog Black
SoftWalk Women s Abby Clog Black/Black , Cobb Hill Women s Gabby-CH Black
Womens Side Zipper Equestrian Elastic Back Round Toe Panel Knee High Riding Boots WestCoast Chestnut-03 , Forever Womens Chunky Heel Lace up Over The Knee High Riding Boots Tan Suede , Maelstrom Men’s TAC ATHLON 6" Black Waterproof Boots
Anna Home Collection Anna Dana-20 Women s Classic Ballerina Flats Elastic Crossing Straps Taupe Nubuck , Skechers Men s Go Golf Elite 3 Approach Lx Walking Shoe Navy , Arcopedico ES Red , Arcopedico Vitoria Mary Jane Flats Slip On Shoe - Womens Black/black Suede , Sugar Women s Eternity Espadrille Flat, Canvas Casual Slip On Shoe with Rope Stitching Navy Stripe , Diadora Intrepid Premium Harbor Blue/Ceramic , FSJ Women Cute Bowknot Round Toe Ballet Flats Slip On Casual Office Comfy Pumps Shoes Size 4-15 US Nude , Ollio Women s Ballet Shoe Floral Lace Breathable Flat Beige , Journee Collection Womens Mary Jane Faux Leather Pumps Beige Patent Mary Jane
Shimano SH-RP1 Cycling Shoe - Men s Black , Etnies Womens Scout Sneaker Slate , VANS MENS SK8 HI REISSUE LEATHER SHOES Red/Blue Ollio Women Classic Flat Shoe Lace Up Faux Suede Oxford Orange