News and Announcements
Vans Unisex Old Skool Classic Skate Shoes Black/White
Vans Unisex Old Skool Classic Skate Shoes Black/White , Etnies Scout Sneaker Green/White/Gum
Supra Flow Run Evo Skate Shoe Formula One/Risk Red-wht , DVS Women s Edmond Wos Skateboarding Shoe Black Canvas
Fallen Men s Chief XI Skateboard Shoe Midnight Blue/Cement Grey , Vans Unisex Old Skool Classic Skate Shoes Black / Gray , adidas Men s Matchcourt Fashion Sneaker Collegiate Navy/Medium Solid Grey/Gum , C1RCA Men s Fremont Low Profile Durable Lightweight Skate Shoe Black/Paloma White
Vision Street Wear Women s Canvas Lo Sneaker Kelly Green , Osiris Men s NYC 83 CLK Skate Shoe Grey/Black/Opal , adidas Skateboarding Mens Pro Model Vulc Footwear White/Footwear White/Gold Metallic
Vans Atwood V Infants Kids Sneakers Trainers Skate Shoes - Black / Black - UK Ch Black , adidas Originals Men s Superstar Casual Sneaker White / Light Blue-gold , Vans Unisex Old Skool Classic Skate Shoes Canvas Cordovan , Vans VEE3NVY Unisex Authentic Shoes Midnight Navy/True White , Vans Authentic Port Royale Red True White
Volcom Men s Lo Fi Fashion Skate Shoe Brown/Khaki , DC Men s Trase TX Unisex Skate Shoe Grey/Red , Globe Fusion Skate Shoe White/Blue , DC Men s Heathrow Prestige Unisex Casual Skate Shoe Black/Brown/White
Converse Unisex Breakpoint Slub Knit Low Top Sneaker Sunset Glow , Vans Unisex Old Skool (Metallic Silver) Skate Shoe Silver , adidas Men Originals Men s Matchcourt RX X Magenta Shoes CG4871 White , DVS Men s Enduro 125 Skateboarding Shoe Black Charcoal Nubuck
Supra Men s Skytop Charcoal-white , Etnies Men s Marana Vulc Skate Shoe Burgundy/White Globe Men s Tribe Skate Shoe Oatmeal
Osiris Men s Protocol Skateboarding Shoe Grey/Black/Opal ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Inkach Womens Fish Net Socks - Trendy Girls Glitter Star Elastic Ankle Socks Transparent Mesh Socks White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Kmeioo Knee High Boots, Women s Stretch Suede Over The Knee Boots Round Toe Flat Heel Tall Boots Taupe-3cm , Crocs Unisex Bistro Clog White , Circle G Women s Dragonfly Embroidered Cowgirl Boot Square Toe - L5079 Brown , Epicsnob Mens Shoes Genuine Cow Leather Dress Formal Casual Ankle Belt Boots Brown Romika Women s Mokassetta 256 Mule Black Easy Street Women s Shiloh Mule Black Chinese Laundry Women s Riley Riding Boot Smoke Suede Brinley Co Womens Regular and Wide Calf Faux Suede Over-The-Knee Cut-Out Boots Grey
Globe Men s Nomad Sneaker Boot Navy , Odetina Women s Comfy Ankle Strap Mary Jane Flats Walking Casual Shoes Black 2
Skechers Golf Men s Go Golf Fairway Golf Shoe Charcoal/Blue , Peerage Marina Women Wide Width Round Toe Casual Dress Skimmer Flats (Size & Measurement Chart Available) Black , SoftWalk Women s Napa Mj Mary Jane Flat Black PUMA Women s Clyde Core Sneakers Puma White/Barbados Cherry/Puma Team Gold Vans Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe Pewter/Black
ZXD Round Toe High Top Sports Sneakers Lace up Fashion Skateboard Flats Studded Trainers Shoes Black , CLARKS Women s Janey Mae Oxford Beeswax , Vans Unisex Old Skool Classic Skate Shoes Tropical Leaves/True White