News and Announcements
Vans Unisex Old Skool Classic Skate Shoes Black/White Vans Unisex Old Skool Classic Skate Shoes Black/White Etnies Scout Sneaker Green/White/Gum Supra Flow Run Evo Skate Shoe Formula One/Risk Red-wht DVS Women s Edmond Wos Skateboarding Shoe Black Canvas
Fallen Men s Chief XI Skateboard Shoe Midnight Blue/Cement Grey , Vans Unisex Old Skool Classic Skate Shoes Black / Gray
adidas Men s Matchcourt Fashion Sneaker Collegiate Navy/Medium Solid Grey/Gum , C1RCA Men s Fremont Low Profile Durable Lightweight Skate Shoe Black/Paloma White , Vision Street Wear Women s Canvas Lo Sneaker Kelly Green
Osiris Men s NYC 83 CLK Skate Shoe Grey/Black/Opal , adidas Skateboarding Mens Pro Model Vulc Footwear White/Footwear White/Gold Metallic
Vans Atwood V Infants Kids Sneakers Trainers Skate Shoes - Black / Black - UK Ch Black , adidas Originals Men s Superstar Casual Sneaker White / Light Blue-gold
Vans Unisex Old Skool Classic Skate Shoes Canvas Cordovan , Vans VEE3NVY Unisex Authentic Shoes Midnight Navy/True White , Vans Authentic Port Royale Red True White Volcom Men s Lo Fi Fashion Skate Shoe Brown/Khaki
DC Men s Trase TX Unisex Skate Shoe Grey/Red , Globe Fusion Skate Shoe White/Blue DC Men s Heathrow Prestige Unisex Casual Skate Shoe Black/Brown/White Converse Unisex Breakpoint Slub Knit Low Top Sneaker Sunset Glow
Vans Unisex Old Skool (Metallic Silver) Skate Shoe Silver , adidas Men Originals Men s Matchcourt RX X Magenta Shoes CG4871 White DVS Men s Enduro 125 Skateboarding Shoe Black Charcoal Nubuck
Supra Men s Skytop Charcoal-white , Etnies Men s Marana Vulc Skate Shoe Burgundy/White , Globe Men s Tribe Skate Shoe Oatmeal , Osiris Men s Protocol Skateboarding Shoe Grey/Black/Opal ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
adidas Duramo Slide Sandal Black/White/Black Sanyge Breathable Mens Womens Water Shoes Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Exercise(FBA) D.blue186 Tecovas Men s The Duke Ostrich Roper Boot Chocolate ZHENZHONG Men s Mesh Quick Dry Aque Slip On Water Shoes Hiking Outdoor Sneakers Shoes Gray Adult Split Sole Leather Ballet Slipper 采集完成
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Paperplanes-1193-1 Women Trendy Middle Wellington Garden Rain Boots Red , BareTraps Women s BT Dallia Riding Boot Black Corso Como Women s Somers Motorcycle Boot Black Worn Leather
Holly Womens 3 Button Knitted Cardy Snow Rain Flat Winter Boots Tan Knitted , Abby 1801 Womens Jazz Dance Shoes Round Toe Split Sole Mary Jane PU Sneakers VogueZone009 Women s Low-top Solid Zipper Closed Round Toe High-Heels Boots Peach Rockport Cobb Hill Collection Womens Cobb Hill Gratasha Zip Boot Dark Grey Nubuck Roma Boots Women s EMMA Mid Rain Boots Eggplant UGG Women s Classic Short II Boot Sky Blue
Parrazo Men s Winter Insulated Water Resistant Hiking/Work Field Boots For Cold/Snow Weather Brown-pk , Skechers Sport Women s Skech Air Infinity Fashion Sneaker Navy/Aqua Skechers Men s M. Fit Air Oxford Gray/Black
Skechers Sport Women s Skech Air Infinity Fashion Sneaker White/Silver , Miz Mooz Women s Nichola Fashion Boot Nutmeg
adidas Men s Crossknit 2.0 Golf Shoe Core Black/Core Black/Ftwr White , adidas Men s Adipower s Boost 3 Onix/C Golf Shoe Trace Blue/Silver Metallic
CLARKS Women s Janey June Mary Jane Flat Beeswax Leather , LifeStride Women s Quinta Ballet Flat Silver Merrell Men s Tetrex Water Shoe Vapor 20
adidas Originals Men s Novak Pro Clay Tennis Shoe Real Red, Core Black, Ftwr White , Lakai Fremont Grey Charcoal Suede DC Men s Trase Sd Skate Shoe Navy
Vionic Womens Elevated Becca Wedge Lace-Up Black , Mila Lady Cornelia Women Canvas Slip On Tribal Pattern Fashion Sneakers, Wine , DC Men s Evan Smith Hi Zero Skate Shoe White ,