News and Announcements
FitFlop Men s Sling M Sport Sandal Supernavy
URBANFIND Men s Casual Flip Flops Slippers Comfortable Lightweight Thongs Sandals Black Green , Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Red/Black , Drew Alana Women s Sandal Pewter-bronze , Merrell Women s Siren Flip Q2 Athletic Sandal Black
Teva Women s Tirra Athletic Sandal Buena Powder Blue , KEEN Men s Newport H2 Sandal Black ALEADER Mens Closed Toe Sport Hiking Sandals Amphibious Water Shoes Yellow
Summer Sandals, Inkach Women Flowers Flat Shoes Bohemia Beach Sandals Peep-Toe Flip Flops Shoes Pink , Sports Sandals Men Breathable Leather Outdoor Leisure Non-Slip Beach Shoes Slippers Hiking Fisherman Yellow
Anshinto Women Flat Shoes Bead Bohemia Leisure Lady Sandals Peep-Toe Flip Flops Shoes Army Green , Faux Fur Slipper, Inkach Women Open Toe Slip On Fluffy Plush Fuzzy Flat Sandals Flip Flops Shoes Black
Uminder Men s Sports Sandals Trail Outdoor Beach Water Hiking Leather Shoes Brown , Fila Men s Slip On Sandal Peacoat/White , NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Tour Yellow/Atmosphere Grey KEEN Women s Clearwater CNX Sandal Black/Yellow Chaco Women s Zvolv X Athletic Sandal Manta Blue
Keen Women s Whisper Sandal Shiitake/Malachite , AGOWOO Womens Leather Ankle Strap Beach Hiking Sandals Green , Merrell Kahuna III Men s Sandals Brown Skechers Women s On-The-Go 600-15315 Sport Sandal Gray
Sam Edelman Women s Rheta Wedge Sandal Black Suede , Men s Athletic Sandal Outdoor Sport Sandal Khaki , Chaco Women s Zvolv X Athletic Sandal Warm Bow
Inkach Women Summer Sandals Women s Fashion Sweet Beaded Clip Toe Flats Bohemian Herringbone Sandals Pink , Crocs Women s Swiftwater Mesh Sandal Blue Jean
KEEN Women s Clearwater CNX Sandal Gargoyle/Norse Blue , Propet Women s Jubilee Wedge Sandal Denim Multi G4U-EY E5A001B Men s Sport Sandals Hiker Adjustable Strap Close Toe Waterproof Water Sport Trail Beach Walking Hiking Outdoor Summer Shoes Black/Grey
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Jessica Simpson Women s Cammie Flat Sandal Pewter Multi , Northside Men s Trinidad Sport Sandal Olive , MEISUS Water Shoes Barefoot Quick-Dry Aqua Socks for Beach Swim Surf Yoga Womens and Mens Summer Outdoor Starry Sky1 Wolverine Men s Archer 8 inch Insulated Waterproof Hunting Boot Realtree Extra
AVADAR Water Shoes, Men Women Barefoot Quick Dry Aqua Shoes. Ts-yellow , Stetson Men s Snip Toe Harness W/Bleach Boot Brown
Hi-Tec Men s Bandera Mid Waterproof Hiking Boot Charcoal/Black/Steel Grey , Nidengbao Men and Women s Mesh Shoes Breathable Lightweight Walking Sneakers Grey-blue Sansha Women s Tivoli Dance Shoe
50 Shades Of Beige Dance Shoes, Comfort Evening Dress Pumps, Wedding Shoes: Women 2.5" & 3" Heel Ballroom Shoes For Smooth, Latin, Tango, Salsa, Swing, Standard, Theather Art by Party Party , Northside Women s Sitka Boot Tan Gold Pigeon Shoes Party Party Wedding Shoes, Comfort Evening Dress Pumps: Women Heel Ballroom Dance Shoes
FSJ Women Fashion Slip on Mules Faux Suede High Heels Sandals Open Toe Stilettos Shoes Size 4-15 US Olive Green , Northside Women s Saint Helens Boot Onyx Taryn Rose Women s Blythe Mule Ceramic Shellys London Women s Furry Mule Dark Blue
SOREL Women s Joan of Arctic Knit II Boot Black , Ariat Women s Quickdraw Work Boot, Tack Room Chocolate, 6.5 B US Sandstorm/Distressed White , Merrell Men s Coldpack Ice+ Moc Waterproof Snow Boot Brown , Santimon Womens Mens Winter Snow Boots Leather Waterproof Outdoor Ankle Booties Classic Comfortable Warm Sneaker Shoes Black Blue Tan , FSJ Women Comfortable Slip on Flats Pointed Toe Mule Sandals Slide Loafers Shoes Size 4-15 US Hot Pink , Show Shine Women s High Heel Zip Lace Up Knee High Tall Boots Beige , Aravon Women s REVsavor Flat Black , Corkys Splash Womens Rubber Rain Boots Olive
Me Too Women s Zena14 Bootie Black/Ash Jag/Kid Suede/Haircalf , PUMA Men s Breaker Mesh Sneaker Red Dahlia/Red Dahlia Globe Men s Mojo Legacy Skateboarding Shoe Black/Gum C1RCA Men s AL50R Adrian Lopez Durable Cushion Sole Skate Skateboarding Shoe Black/White/Gum Dvs Footwear Mens Men s Pressure SC+ Skate Shoe Black Gum Suede Chico Lakai Sheffield Skate Shoe Black/Grey Suede