News and Announcements
FitFlop Men s Sling M Sport Sandal Supernavy , URBANFIND Men s Casual Flip Flops Slippers Comfortable Lightweight Thongs Sandals Black Green
Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Red/Black , Drew Alana Women s Sandal Pewter-bronze , Merrell Women s Siren Flip Q2 Athletic Sandal Black , Teva Women s Tirra Athletic Sandal Buena Powder Blue , KEEN Men s Newport H2 Sandal Black
ALEADER Mens Closed Toe Sport Hiking Sandals Amphibious Water Shoes Yellow , Summer Sandals, Inkach Women Flowers Flat Shoes Bohemia Beach Sandals Peep-Toe Flip Flops Shoes Pink , Sports Sandals Men Breathable Leather Outdoor Leisure Non-Slip Beach Shoes Slippers Hiking Fisherman Yellow Anshinto Women Flat Shoes Bead Bohemia Leisure Lady Sandals Peep-Toe Flip Flops Shoes Army Green
Faux Fur Slipper, Inkach Women Open Toe Slip On Fluffy Plush Fuzzy Flat Sandals Flip Flops Shoes Black , Uminder Men s Sports Sandals Trail Outdoor Beach Water Hiking Leather Shoes Brown , Fila Men s Slip On Sandal Peacoat/White
NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Tour Yellow/Atmosphere Grey , KEEN Women s Clearwater CNX Sandal Black/Yellow , Chaco Women s Zvolv X Athletic Sandal Manta Blue
Keen Women s Whisper Sandal Shiitake/Malachite , AGOWOO Womens Leather Ankle Strap Beach Hiking Sandals Green , Merrell Kahuna III Men s Sandals Brown , Skechers Women s On-The-Go 600-15315 Sport Sandal Gray , Sam Edelman Women s Rheta Wedge Sandal Black Suede , Men s Athletic Sandal Outdoor Sport Sandal Khaki
Chaco Women s Zvolv X Athletic Sandal Warm Bow , Inkach Women Summer Sandals Women s Fashion Sweet Beaded Clip Toe Flats Bohemian Herringbone Sandals Pink , Crocs Women s Swiftwater Mesh Sandal Blue Jean KEEN Women s Clearwater CNX Sandal Gargoyle/Norse Blue Propet Women s Jubilee Wedge Sandal Denim Multi
G4U-EY E5A001B Men s Sport Sandals Hiker Adjustable Strap Close Toe Waterproof Water Sport Trail Beach Walking Hiking Outdoor Summer Shoes Black/Grey ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Easy Spirit Hartwell Women s Sandal Navy , BlanKey Water Sports Shoes Quick-Dry Barefoot Flexible Flats Beach Swim Shoes for Men Women Kids Rose
Danner Men s Explorer 650 6" Full Grain Hiking Boot Brown/Green , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) , 50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) Abby Womens Body Across Straps Latin Modern Tango Cha-Cha Kitten Heel Practise Open-Toe Satin Professional Dance-Shoes Mesh Sneakers Women White, Wedges Hidden Heel High Top Breathable Hiking Shoes
Gold Pigeon Shoes Party Party Ruffle Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard , Bogs Men s Classic High Handle Waterproof Insulated Rain Boots Mossy Oak , Sun Lorence Men s Winter High Top Velcro Strap Lace-up Leather Ankle Sneakers Warm Fur-lined Snow Boots Black Brown
Converse Chuck Taylor All Star Seasonal Color Hi Herbal White Black , Brinley Co Women s Wing Over The Knee Boot Grey
Under Armour Women s Charged All-Around Speedknit True Ink (918)/White , Skechers Sport Men s Flex Advantage 2.0 Sneaker Black/White Champion Women s Gusto Cross Trainer Light Blue Mesh
Limelight Womens Madison Equestrian Slouch Boot Shoes Black , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Red
LifeStride Women s Maintain Flat Black , Pleaser Women s Del2019-3/Gpu/M Boot Gold/Metallic Polyurethane/Gold Matte Summerwhisper Women s Sexy Belted Pointed Toe Stiletto High Heel Platform Under the Knee High Boots Black
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Latasa Women s Lace up Chunky Heels Oxford Shoes Black , Carolbar Women s Patent Leather Lace-Up Comfort Mid Heel Oxfords Shoes Red
adidas Originals Adidas Men s Skateboarding The Busenitz Sneaker Mesa/Brown/Gold Metallic ,