News and Announcements
Teva Women s Olowahu Sandal Lindi Boysenberry , OluKai Kulapa Kai Papaya/Black , KEEN Women s Venice H2 Sandal Black/Neutral Gray , Pacific Trail Men s Chaski Sandal Black/Yellow
Keen Women s Whisper Sandal Shiitake/Malachite , FitFlop Men s Sling M Sport Sandal Supernavy , URBANFIND Men s Casual Flip Flops Slippers Comfortable Lightweight Thongs Sandals Black Green
Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Red/Black , Drew Alana Women s Sandal Pewter-bronze
Merrell Women s Siren Flip Q2 Athletic Sandal Black , Teva Women s Tirra Athletic Sandal Buena Powder Blue , KEEN Men s Newport H2 Sandal Black , ALEADER Mens Closed Toe Sport Hiking Sandals Amphibious Water Shoes Yellow Summer Sandals, Inkach Women Flowers Flat Shoes Bohemia Beach Sandals Peep-Toe Flip Flops Shoes Pink
Sports Sandals Men Breathable Leather Outdoor Leisure Non-Slip Beach Shoes Slippers Hiking Fisherman Yellow , Anshinto Women Flat Shoes Bead Bohemia Leisure Lady Sandals Peep-Toe Flip Flops Shoes Army Green , Faux Fur Slipper, Inkach Women Open Toe Slip On Fluffy Plush Fuzzy Flat Sandals Flip Flops Shoes Black Uminder Men s Sports Sandals Trail Outdoor Beach Water Hiking Leather Shoes Brown
Fila Men s Slip On Sandal Peacoat/White , NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Tour Yellow/Atmosphere Grey , KEEN Women s Clearwater CNX Sandal Black/Yellow
Chaco Women s Zvolv X Athletic Sandal Manta Blue , Keen Women s Whisper Sandal Shiitake/Malachite
AGOWOO Womens Leather Ankle Strap Beach Hiking Sandals Green , Merrell Kahuna III Men s Sandals Brown
Skechers Women s On-The-Go 600-15315 Sport Sandal Gray , Sam Edelman Women s Rheta Wedge Sandal Black Suede Men s Athletic Sandal Outdoor Sport Sandal Khaki Chaco Women s Zvolv X Athletic Sandal Warm Bow
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Nike Mens Metcon 3 Synthetic Cross-Trainers Shoes Medium Blue / Ghost Green , adidas Originals Men s Superstar Casual Sneaker Talc,ftwwht,goldmt Superga Women s 2750 Cotu Sneaker Navy Retro Disco Shimmering Glitter Embellished Cone Heel Knee High Dress Boot Black LifeStride Women s Dee Ballet Flat Dark Grey Bernie Mev Women s Cuddly Mary Jane Flat Black
Nike Women s WMNS Lunar Ballistec, METALLIC IRON ORE/DARK BASE GREY-VENOM GREEN Metallic Iron Ore/Dark Base Grey-venom Green , Skechers Women s Plush Lite-Peek Ballet Flat Light Pink , Mavic Cosmic Elite Tri Shoes - Men s Fiery Red/Black , Vans Unisex Old Skool Classic Skate Shoes (Embossed Stingray) Black , Converse Men s Chuck Taylor All Star Seasonal Ox Herbal