News and Announcements
Teva Women s Olowahu Sandal Lindi Boysenberry
OluKai Kulapa Kai Papaya/Black , KEEN Women s Venice H2 Sandal Black/Neutral Gray , Pacific Trail Men s Chaski Sandal Black/Yellow Keen Women s Whisper Sandal Shiitake/Malachite
FitFlop Men s Sling M Sport Sandal Supernavy , URBANFIND Men s Casual Flip Flops Slippers Comfortable Lightweight Thongs Sandals Black Green , Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Red/Black , Drew Alana Women s Sandal Pewter-bronze
Merrell Women s Siren Flip Q2 Athletic Sandal Black , Teva Women s Tirra Athletic Sandal Buena Powder Blue , KEEN Men s Newport H2 Sandal Black
ALEADER Mens Closed Toe Sport Hiking Sandals Amphibious Water Shoes Yellow , Summer Sandals, Inkach Women Flowers Flat Shoes Bohemia Beach Sandals Peep-Toe Flip Flops Shoes Pink , Sports Sandals Men Breathable Leather Outdoor Leisure Non-Slip Beach Shoes Slippers Hiking Fisherman Yellow , Anshinto Women Flat Shoes Bead Bohemia Leisure Lady Sandals Peep-Toe Flip Flops Shoes Army Green Faux Fur Slipper, Inkach Women Open Toe Slip On Fluffy Plush Fuzzy Flat Sandals Flip Flops Shoes Black Uminder Men s Sports Sandals Trail Outdoor Beach Water Hiking Leather Shoes Brown Fila Men s Slip On Sandal Peacoat/White NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Tour Yellow/Atmosphere Grey
KEEN Women s Clearwater CNX Sandal Black/Yellow , Chaco Women s Zvolv X Athletic Sandal Manta Blue
Keen Women s Whisper Sandal Shiitake/Malachite , AGOWOO Womens Leather Ankle Strap Beach Hiking Sandals Green , Merrell Kahuna III Men s Sandals Brown
Skechers Women s On-The-Go 600-15315 Sport Sandal Gray , Sam Edelman Women s Rheta Wedge Sandal Black Suede Men s Athletic Sandal Outdoor Sport Sandal Khaki Chaco Women s Zvolv X Athletic Sandal Warm Bow
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dirty Laundry by Chinese Laundry Women s Morissey Slide Sandal Pink Velvet , KAANAS Women s Galera Printed Pool Bow Fashion Slide Sandal Mint
PDQ Womens/Ladies Toggle & Touch Fastening Sports Sandals Grey/Jade , ALEADER Women s Mesh Slip on Water Shoes Overcast Gray , Jessica Simpson Womens Ranica Leather Closed Toe Knee High Fashion Boots Black Toe Warmers Women Boots Jennifer Black
Sansha Silhouette Leather Ballet Slipper , Irish Setter Men s 807 Wingshooter 7" Upland Hunting Boot Dark Brown , Rose Petals Women s Tristan Riding Boot Black , Naturalizer Women s Karlie Harness Boot Taupe
Funtasma by Pleaser Women s Splendor-130 Mid-Calf Boot Black Microfiber Pu , Comfortview Women s Wide Maisy Sneaker Cv Sport Black , Adtec Women s CI-2002 Rain Boot Black , Alegria Women s Keli Professional Shoe Chestnut Luster
RF ROOM OF FASHION Brut-22 Glitter Slip On Chunky Heel Over The Knee Sock Stretchy Fitted Boots Black , FRYE Men s Freemont Lace-Up Work Boot Round Toe - 87188-Dbn Black , Dr. Martens Unisex-Adult 1490 Stud 10 Eye Boot Black Smooth , Naturalizer Women s Saban Slip-on Loafer White Leather Meeshine Womens Square Toe Bowknot Ballet Comfort Slip on Flats Shoes Wine Red / Pu NIKE Women s Zoom Cage 3 Tennis Shoes Pure Platimun/Blue Nebula/Black/Hot Lava Smartodoors Men s Mountain Bike Road Cycling Shoes Professional Racing Cyclin Ree for MTB B.O.C. Women s, Carolann Slip on Shoes Black ASICS Gel Resolution 6 WIDE Women s Tennis Shoe White/Silver - WIDE version White/Parachute Purple/Hot Pink
Vans Unisex Leather Slip-On Zephyr Blue , Lakai Limited Footwear Mens Daly Black Camo Textile Call It Spring Women s Fibocchi Ballet Flat Black Suede Dolce Vita Women s Tavina Sneaker White Leather
TOMS Kids 10009918 Alpargata-K Black Lace Glimmer , Lakai Men s Porter Skateboarding Shoe Black Suede
Vans Men s Era Mickey Friends/Multi ,