News and Announcements
Kaitlyn Pan Genuine Leather Studded Pointed Toe High Heel Stiletto Pumps Poudre Patent/Nude Trim/Gold Studs , LifeStride Women s Realize 2 Ballet Flat Black , BOBS from Skechers Women s BOBS Plush-Quilted Kitty Ballet Flat Black/Pink , LifeStride Women s Realize 2 Ballet Flat Taupe , DREAM PAIRS Women s Sole-Shine Rhinestone Ballet Flats Shoes Silver , LifeStride Women s Influx Ballet Flat Brown
DREAM PAIRS Women s Revona Low Wedge Ankle Strap Flats Shoes Silver Glitter , Gentle Souls Women s Brynn Mary Jane Flat Black , Kaitlyn Pan Genuine Leather Studded Pointed Toe High Heel Stiletto Pumps Black Patent/Black Trim/Gun-metal Studs
Aerosoles Women s Final Exam Wedge Dark Blue Combo , Reef Women s Rose Print Flat Brown/Rose Adrianna Papell Women s Trala Mary Jane Flat Navy Attalie Lace CLARKS Women s Un Elita Flat White Leather
Marc Joseph New York Women s Cypress Hill Loafer Coral Patent , TOMS Women s Classics Black Mt Retro Flora , Trotters Women s Jake Flat Navy Ollio Women s Shoe Mesh Glitter Comfort Ballet Flat Black DREAM PAIRS Flapointed Women s Casual D Orsay Pointed Plain Ballet Comfort Soft Slip On Flats Shoes New Ankle-red-pu Katy Perry Women s The Kyra Ballet Flat Black Frye Women s Gloria Ballet Flats Blush
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Sam Edelman Women s Hazel Dress Pump Black Suede , Rockport Women s Total Motion Novalie Dress Pump Black Leather , Rialto Women s Sunnyside Ii Navy
Easy Street Women s Purpose Slip-On Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Finoceans Women’s Sandals Flip Flops Beach Slipper Shoes Tong Retro Slim Watermelon Red
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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SLR BRANDS Mens Zipper Water Shoes Aqua Socks Zapatos de Agua Red , Cactus Men s 6" Leather Polyurethane Outsole Moc/Steel-Toe Work Boots
Ariat Men s Sierra Saddle Work Boot Redwood , PAIRLERS Men s Pull-On Water Shoes Lightweight Wading Shoes Brown
Dr. Comfort Ranger Mens Hiking Boot Chestnut , HROYL Women s Latin Dance Shoes Satin Ballroom W7-W09
Womens Ballroom Dance Shoes Salsa Latin Practice Shoe Swing001EB Comfortable-Very Fine 1.6" [Bundle of 5] , UGG Women s Michelle Winter Boot Grey Cobb Hill Women s Melissa Boot Grey
Western Chief Women Solid Mid Waterproof Rain Boot Navy , Chinook Footwear Men s Romeo Camo -
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CLARKS Womens Maru London Nut Brown Leather , Supra Mens 2016 Skytop IV Shoes Olive/Khaki/White ,