News and Announcements
Kaitlyn Pan Genuine Leather Studded Pointed Toe High Heel Stiletto Pumps Poudre Patent/Nude Trim/Gold Studs , LifeStride Women s Realize 2 Ballet Flat Black , BOBS from Skechers Women s BOBS Plush-Quilted Kitty Ballet Flat Black/Pink LifeStride Women s Realize 2 Ballet Flat Taupe DREAM PAIRS Women s Sole-Shine Rhinestone Ballet Flats Shoes Silver LifeStride Women s Influx Ballet Flat Brown
DREAM PAIRS Women s Revona Low Wedge Ankle Strap Flats Shoes Silver Glitter , Gentle Souls Women s Brynn Mary Jane Flat Black Kaitlyn Pan Genuine Leather Studded Pointed Toe High Heel Stiletto Pumps Black Patent/Black Trim/Gun-metal Studs
Aerosoles Women s Final Exam Wedge Dark Blue Combo , Reef Women s Rose Print Flat Brown/Rose , Adrianna Papell Women s Trala Mary Jane Flat Navy Attalie Lace
CLARKS Women s Un Elita Flat White Leather , Marc Joseph New York Women s Cypress Hill Loafer Coral Patent , TOMS Women s Classics Black Mt Retro Flora
Trotters Women s Jake Flat Navy , Ollio Women s Shoe Mesh Glitter Comfort Ballet Flat Black DREAM PAIRS Flapointed Women s Casual D Orsay Pointed Plain Ballet Comfort Soft Slip On Flats Shoes New Ankle-red-pu
Katy Perry Women s The Kyra Ballet Flat Black , Frye Women s Gloria Ballet Flats Blush , Rockport Women s truwalk Zero Mary Jane Walking Shoe Pastel Parchment/Rose Chase & Chloe Womens Round Toe Mid Heel Mary Jane Pumps-Shoes Pumps Black Nubuck
Aerosoles Women s Upper Level Flat Blue Combo , Trotters Women s Arnello Ballet Flat Navy Crocodile , Skechers Sport Women s EZ Flex Flighty Majesty Slip-on Flat Light Pink , Sam Edelman Women s Hazel Dress Pump Black Suede
Rockport Women s Total Motion Novalie Dress Pump Black Leather , Rialto Women s Sunnyside Ii Navy Easy Street Women s Purpose Slip-On Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Tony Lama Boots Men s Shoulder CT2032 Boot Chocolate Shrunken Shoulder/Espresso Vegas , Men s Round Toe Genuine Leather Caiman Belly Skin Western Boots - Exotic Skin Boots Black Cherry , Abby 618 Womens Stylish Trendy Spirit Breathable Leisure Peep Toe Low Heel Latin Dance Shoes , Minishion Women s T-Strap Flared Heel Glitter Latin Ballroom Dance Shoes Party Pumps Danner Men s Vital Insulated 400G Hunting Shoes Brown
Womens 28-MUDD70 Round Toe Flat Knee High Boot Shoes Black , Stuart Weitzman Women s Mulearky Mule Greige , ALEADER Unisex Garden Sandal Comfort Walking Slippers Shoes Black
YDN Women Casual Flip Flops Sandals Slip on Sandals Low Heels Thong Shoes with Buckle Borwn , Propét Propet Men s Troy Chelsea Boot Black Soft Style Hush Puppies Women s Paris Snow Boot Black Vylon/Patent
Fashiontown Mens Lightweight Winter Snow Boots Lace up Ankle Bootie Outdoor Warm Plush Shoe Women Blue , SOREL Women s Joan Of Arctic Boot Ancient Fossil/Sea Salt
Skechers Sport Women s Burst City Scene Fashion Sneaker Plum , SoftWalk Women s Brimley Mule Aqua
Maybest Womens Thigh High Boots Over The Knee Party Stretch High Heel Boots Winter Warm Shoes Black , Tretorn Women s Harriet Rain Boot Black/Black/Black
STEVEN by Steve Madden Women s Jazlyn Flat Blue Suede , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Teal Heritage Canvas
SoftWalk Women s Chatsworth Mary Jane Flat Black , Riverberry Women s Ella Basic Closed Pointed Toe Ballet Flat Slip On Shoe Black Snake
PUMA Diamond Mens Black Suede Lace up Sneakers Shoes Puma Black / Diamond Blue , CAMSSOO Women s Classic Rivets Pointy Toe Slip on Comfort Flats Dress Pumps Shoes Beige Patant Pu , SoftWalk Women s Napa Ballet Flat Black Vans Sk8-Hi Reissue Mono Textile and Leather Mid-Top Canvas Skateboarding Shoe Blanc De Blanc Skechers Sport Women s Microburst Supersonic Fashion Sneaker Blue/Black
Slduv7 Women Oxfords Fashion Patent Leather Oxfords Shoes Casual Slip-On Low Heel Shoes Low Top Oxfords Red , Rockport Cobb Hill Women s Paulette Flat Navy
Rockport Women s Cobb Hill Lizzie Ballet Flat Black , Osiris Men s Peril Skate Shoe White/Black/Red