News and Announcements
Royal Victory Men s Sports Sandals Leather Strap Summer Open-Toe Gladiator Shoes US6.5-US11.5 Plus Size Khaki
LOUECHY Men s Ourea Sport Sandals Outdoor Hiking Sandals Blue(closed Heel) , RAISINGTOP Women Bowknot Summer Sandals Dressy de Mujer Slippers Indoor Outdoor Flip-Flops Comfortable Beach Shoes Blue , AGOWOO Women s Hook and Loop Beach Hiking Sandals Black
Dr. Comfort Women s Shannon Sandal Red , Northside Mens Burke II Sport Athletic Sandal Brown Camo , Propet Women s TravelActiv Ss Sandal Blue/Black Teva Men s Original Universal Sandal Old Lizard Insignia Blue
Chaco Men s Zcloud 2 Sport Sandal Seam Rust , Teva Women s Tirra Athletic Sandal Bering-sea
Summer Women Sandals Open Toe Flip Flops Women s Sandles Thick Heel Women Shoes Korean Style Black , Fila Men s Drifter Sport Sandal Fila Navy, White, Fila Red , Inkach Women Flat Slipper, Stylish Girls Fluffy Faux Fur Flip Flops Sandal Thick Bottom Sliders Shoes Pink , Easy Spirit Hartwell Women s Sandal Black Inkach Womens Wedges Flat Sandals - Fashion Summer Flip-Flops Sandals Rhinestone Ankle Wrap Shoes Silver
Skechers Women s on-The-Go 600-Monarch Slide Sandal White/Gray , Skechers Women s on-The-Go 600-Nitto Slide Sandal Navy/Blue NIKE Men s Benassi Just Do It Athletic Sandal Black/Challenge Red Chaco Men s Z1 Classic Athletic Sandal Geyser Gunmetal
ECCO Men s Yucatan Sandal Marine , Chaco Women s Zx2 Classic Athletic Sandal Eclipse Green , Propet Women s TravelActiv Ss Sandal Red/Black Northside Womens Savannah Sport Closed Toe Sandal Tan/Coral
Nevados Men s Newton Bump Toe Sandal with Bungee Strap Black/Red , Teva Womens Women s W Premier Flip-Flop Beach Break Desert Sage , Wolky Comfort Jewel Linen Leather , BONJOMARISA 2018 Summer New Elegant Brand Mesh Sandals Metal Decoration Peep Toe Shoes Woman Low Heels Large Size 34-43 Footwear Silver , Z.SUO Men Women Unisex Couple Slide Sandals Anti-Slip Athletic Sandals Black , KEEN Womens Evofit One Triple Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Steve Madden Men s Riptide Slide Sandal Black REFRESH SHOES Refresh Women s Wedge Sandal Camel Northside Kids Brille Purple Voovix Water Shoes Mens Womens Barefoot Aqua Shoes Water Sports Shoes Beach Swim Black/White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
VIFUUR Unisex Quick Drying Aqua Water Shoes Pool Beach Yoga Exercise Shoes for Men Women Gold , Under Armour Men s Stellar Tac Protect Black (001)/Black , Reebok RB4327 Men s High Performance Safety Boots - Tan Tan , Cinch Men s WRX Master Slip Resistant Work Boot Brown/Brown
Ariat Men s Circuit R Toe Western Boot Warm Stone , Coleath Men Women Water Shoes Quick-Dry Lightweight Barefoot Skin Swim Shoes Aqua Water Socks Red3 , Abby 8038 Womens Cocktail Party Tango Round Toe Block Heel Standard Ballroom Practice Brilliant Lissom Salsa Dress Advanced Glitter Buckle Soft Sole Dance Shoes
Vimedea LD071 Closed Toe Ankle Strap Low Heel Practice Dance Shoes Latin Tango Cha-Cha Swing Ballroom Party Wedding PU Professional Dance Pumps for Outdoor Indoor , Sansha Soho Lace-Up Jazz Shoe , Dromedaris Womens Kara Print Boot Saddle
Rocket Dog Women s Twinsy Clog Black-st , Skechers BOBS from Women s Keepsakes Ice Angel Slipper Chocolate Ariat Women s Round up Aztec Western Boot Desert Sand Blundstone Super 550 Series Boot Rustic Brown
Dr. Martens Men s Fusion Safety-Toe Chelsea Boot Black , FRYE Men s Phillip Chelsea Boot Dark Brown - 87537 , Olivia Miller Newtown Multi Strap Buckle Ankle Booties Brown , NIKE Men s Free Trainer v7 Training Shoe Dark Grey/Blue Fury-wolf Grey , JJF Shoes Forever Link Mango-21 Lady Boot Black_B-32
TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Black on Black , Rockport Women s Total Motion Crescent Ballet Ballet Flat Black Pearlized/Patent WestCoast Women s Knee High Riding Boot Faux Leather Side Zipper Low Heel Boots Brown
adidas Men s Tech Response 4.0WD Golf Cleated Black , Ellie Shoes Women s 603-Teagan Platform Dress Sandal Silver BareTraps Sabio Women Round Toe Synthetic Knee High Boot Taupe
NIKE Men s SF AF1 Mid Basketball Shoe Black/Black-gum Light Brown ,