News and Announcements
Soludos Men s Perforated Tennis Sneaker Sandal Midnight , Women Flat Slipper, Inkach Stylish Girls Fluffy Faux Fur Flip Flops Sandal Thick Bottom Sliders Shoes Red , Royal Victory Men s Sports Sandals Leather Strap Summer Open-Toe Gladiator Shoes US6.5-US11.5 Plus Size Khaki
LOUECHY Men s Ourea Sport Sandals Outdoor Hiking Sandals Blue(closed Heel) , RAISINGTOP Women Bowknot Summer Sandals Dressy de Mujer Slippers Indoor Outdoor Flip-Flops Comfortable Beach Shoes Blue , AGOWOO Women s Hook and Loop Beach Hiking Sandals Black
Dr. Comfort Women s Shannon Sandal Red , Northside Mens Burke II Sport Athletic Sandal Brown Camo , Propet Women s TravelActiv Ss Sandal Blue/Black , Teva Men s Original Universal Sandal Old Lizard Insignia Blue
Chaco Men s Zcloud 2 Sport Sandal Seam Rust , Teva Women s Tirra Athletic Sandal Bering-sea , Summer Women Sandals Open Toe Flip Flops Women s Sandles Thick Heel Women Shoes Korean Style Black
Fila Men s Drifter Sport Sandal Fila Navy, White, Fila Red , Inkach Women Flat Slipper, Stylish Girls Fluffy Faux Fur Flip Flops Sandal Thick Bottom Sliders Shoes Pink , Easy Spirit Hartwell Women s Sandal Black
Inkach Womens Wedges Flat Sandals - Fashion Summer Flip-Flops Sandals Rhinestone Ankle Wrap Shoes Silver , Skechers Women s on-The-Go 600-Monarch Slide Sandal White/Gray Skechers Women s on-The-Go 600-Nitto Slide Sandal Navy/Blue NIKE Men s Benassi Just Do It Athletic Sandal Black/Challenge Red
Chaco Men s Z1 Classic Athletic Sandal Geyser Gunmetal , ECCO Men s Yucatan Sandal Marine
Chaco Women s Zx2 Classic Athletic Sandal Eclipse Green , Propet Women s TravelActiv Ss Sandal Red/Black , Northside Womens Savannah Sport Closed Toe Sandal Tan/Coral , Nevados Men s Newton Bump Toe Sandal with Bungee Strap Black/Red
Teva Womens Women s W Premier Flip-Flop Beach Break Desert Sage , Wolky Comfort Jewel Linen Leather BONJOMARISA 2018 Summer New Elegant Brand Mesh Sandals Metal Decoration Peep Toe Shoes Woman Low Heels Large Size 34-43 Footwear Silver
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Merrell Women s Terran Post II Sandal Taupe , Skechers Women s Reggae Fest-Marlin-Fisherman Open Back Mule Relaxed Fit and a/C Memory Foam Water Shoe Charcoal , Maelstrom Men’s TAC ATHLON 6" Black Waterproof Boots , Danner Men s Lookout Station Office 5.5" Military and Tactical Boot Black , Danner Men s Quarry USA 8-Inch BR Work Boot Brown , Ariat Men s Venttek Narrow Square Toe Ultra Western Boot Antique Brown , Timberland Chocorua Trail 2 Men s Boot Brown/Tobacco ECCO Men s Ulterra Dhaka Mid Boot Black
Gold Pigeon Shoes Party Party SERA1692 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , MSMAX Adult Soft Canvas Boots Unisex Dance Flats , HROYL Women Latin Dance Shoes Leather Ballroom 1920s Women s Dance Shoes Model-5003
Abby 5365 Womens Closed Pointed Toe T Bar Ankle Strap Mid Top Breathable Practising Chunky Mid Heel Charming Buckle Modern Square Dance Ballroom Charactered , CORRAL Women s Cowhide with Inlays and Back Laced Cowgirl Boot Snip Toe - A3043 Brown , Jambu Women s Hemlock Combat Boot Vintage Smokey , 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) UGG Women s Isley Waterproof Winter Boot Black
Wolky Comfort Clogs 02576 up 70500 Red Canals , Miz Mooz Women s Nikita Fashion Boot Eggplant , Top Moda Sophie-30 Women s Back Lace up Chunky Heel Zipper Mid-Calf Boots Shoes Taupe
Avec Les Filles Women s Marie Slide Sandal Silver/Metallic Nappa , YDN Women Lace up Low Heels Sandals Pointed Toe D Orsay Pumps Slingback Party Dress Shoes Blue , Durango Women s DRD0209 Western Boot Desert Sand , JOE N JOYCE London SynSoft Cork Sandals Grey
Skechers Sport Men s Men s Verse Flashpoint Oxford Black/Grey , ALDO Women s Zulian Ballet Flat Silver Vince Camuto Women s Mordona Knee-High Leather Boot Bourbon
Carolbar Women s Zipper Rhinestone Star Shaped Decorations Chic High Heel Dress Boots Brown , LifeStride Women s Vibes Ballet Flat Bronze
Globe Mens Fusion Skate Shoes Black/Gunmetal , Supra Vaider LC Sneaker Red-white ,