News and Announcements
Mobils by Mephisto James Dark Brown
Drew Shoe Men s Warren Sandals Brown / Tan Nubuck , NIKE Men s Jordan Hydro 5 Sandal Black/White/Gym Red , Northside Womens Savannah Sport Closed Toe Sandal Tan/Coral
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Light Green , ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 C-M106-CBN , NIK Benassi Solarsoft Slide 2 Black Volt
AGOWOO Womens Athletic Closed Toe Hiking Sandals Brown , Summer Sandals, Inkach Women Gladiator Flat Rhinestone Sandals Summer Shoes Silver
Lotus Mens Leather Touch Fasten Sandal in Brown Brown , Chaco Women s Loveland Sandal Dolman Black , CLARKS Women s Brizo Cady Flat Sandal Coral , KEEN Women s Whisper-w Sandal Agate Grey/Blue Opal
Ryka Women s Savannah Sandal Black/Frost Grey , 385 Fifth Women s Ace Canvas Lace up Slide Sandal Flip Flops Slip On Open Toe Flat Tennis Sneakers Shoes Black , adidas Originals Men s Adilette Slide Sandal Real Gold S, Core Black, Real Gold S
Gold Pigeon Shoes GP5931 Light Weight Adjustable Outdoor Water Sling Back Sandals for Men & Women Black , Summer Sandals, Inkach Women s Summer Sandals Peep-toe Low Shoes Roman Sandals Ladies Flip Flops Black
BE DREAMER Men s Fisherman Sandal Leather Casual Outdoor Sport Shoes Brown , Inkach Womens Platform Sandals - Ladies Summer Open Toe Sandals High-Heeled Ankle Wrap Buckle Shoes Wine Red , Men s Summer Casual Breathable Leather House Slippers Office Comfort Slip-On Driving shoes Beach Sandals White , Hugo Boss Men s Solar Slide Sandal Open Yellow crocs Women s Swiftwater Webbing Sandal Pearl White
Merrell Men s Telluride Thong Sandal Black , PUMA Men s Leadcat Suede Slide Sandal Red Dahlia/Puma Team Gold NIKE Men s Benassi Just Do It Athletic Sandal Black/Challenge Red NIKE Men s Ultra Comfort Slide Black/White-black
OluKai Kulapa Kai Blue Hawaiian / Black , Columbia Men s Big Water Sport Sandal Titanium Mhw, Laser Lemon ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Rockport Women s Franklin Three Strap Sport Sandal Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Fila Men s Drifter Sport Sandal Yellow , Reebok Men s Sublite Cushion RB8605 Military and Tactical Boot Black 5.11 Tactical EVO 6" Boot With Sidezip Black
Birkenstock Unisex Professional A 640 Steel Toe Pu Steel Toed Work Boot Black , Laredo Men s 68068 Monty Western Boot Brown/Copper , Ariat Men s Stonewall Lifestyle Western Cowboy Boot Fiddle Brown , La Sportiva Men s Omega GTX Hiking Boot Grey/Rust
Abby Womens Sexy Fashion T-bar Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes , CALICO KIKI Women s Slip-on Ballet Flats Jelly Sandals Pewter
Joules Women s Welly Print Rain Boot Marine Navy Scribbly Dog , Bloch Dance Women s Belle Full Sole Leather Ballet Slipper/Shoe
Gold Pigeon Shoes 50 Shades Of Thick Cuban Heel~ Dance Dress Shoes Collection: Women Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party , Not Rated Women s Kandinsky Boot Taupe
Mofri Women s Stylish Sequins Chunky High Heel Pointed Toe Bridal Shoes Side Zipper Mid Calf Boots Red , Hishoes Warm Suede Snow Boots Winter Men s Casual Low Ankle Lace Up Martin Boots Anti-Slip Flat Walking Trainers Shoes Sneaker Blue With Warm Lining Sky SHOP Mens Lace up Fur Lining Ankle Snow Boots High Top Sneakers Black Mavirs Loafers For Women, Womens Loafers Velvet Backless Slip On Loafers Embroidery Mule Slippers Black Tassels Inov8 Women s F-Lite 235 V2 Cross-Trainer Shoes & Workout Visor Bundle Coral / Black Ellie Shoes Women s 516-Lexi Boot Black
CALICO KIKI Women s Slip On Comfort Half D Orsay Pointed Toe Flats Blush_su , Aravon Women s Adalyn-AR Flat Black
Trotters Women s Americana Flat Black/Cream , K-Swiss Bigshot Light 3 Mens Tennis Shoe Grey , adidas Women s Originals Superstar White/Columbia Blue/Metallic/Gold , Lakai Flaco Skate Shoe Navy/White Suede , NIKE Men s Zoom Stefan Janoski Skate Shoe Black/Black-max Orange , DC Men s Evan Smith White/Silver
Sperry Womens Cloud CVO Rebel Pilot Orange , Vans Unisex Old Skool Classic Skate Shoes Dress Blue