News and Announcements
Mobils by Mephisto James Dark Brown , Drew Shoe Men s Warren Sandals Brown / Tan Nubuck , NIKE Men s Jordan Hydro 5 Sandal Black/White/Gym Red
Northside Womens Savannah Sport Closed Toe Sandal Tan/Coral , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Light Green
ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 C-M106-CBN , NIK Benassi Solarsoft Slide 2 Black Volt , AGOWOO Womens Athletic Closed Toe Hiking Sandals Brown
Summer Sandals, Inkach Women Gladiator Flat Rhinestone Sandals Summer Shoes Silver , Lotus Mens Leather Touch Fasten Sandal in Brown Brown Chaco Women s Loveland Sandal Dolman Black CLARKS Women s Brizo Cady Flat Sandal Coral
KEEN Women s Whisper-w Sandal Agate Grey/Blue Opal , Ryka Women s Savannah Sandal Black/Frost Grey
385 Fifth Women s Ace Canvas Lace up Slide Sandal Flip Flops Slip On Open Toe Flat Tennis Sneakers Shoes Black , adidas Originals Men s Adilette Slide Sandal Real Gold S, Core Black, Real Gold S , Gold Pigeon Shoes GP5931 Light Weight Adjustable Outdoor Water Sling Back Sandals for Men & Women Black , Summer Sandals, Inkach Women s Summer Sandals Peep-toe Low Shoes Roman Sandals Ladies Flip Flops Black , BE DREAMER Men s Fisherman Sandal Leather Casual Outdoor Sport Shoes Brown Inkach Womens Platform Sandals - Ladies Summer Open Toe Sandals High-Heeled Ankle Wrap Buckle Shoes Wine Red
Men s Summer Casual Breathable Leather House Slippers Office Comfort Slip-On Driving shoes Beach Sandals White , Hugo Boss Men s Solar Slide Sandal Open Yellow
crocs Women s Swiftwater Webbing Sandal Pearl White , Merrell Men s Telluride Thong Sandal Black
PUMA Men s Leadcat Suede Slide Sandal Red Dahlia/Puma Team Gold , NIKE Men s Benassi Just Do It Athletic Sandal Black/Challenge Red , NIKE Men s Ultra Comfort Slide Black/White-black OluKai Kulapa Kai Blue Hawaiian / Black
Columbia Men s Big Water Sport Sandal Titanium Mhw, Laser Lemon ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Freashine Women s Light Weight Sport Water Shoes Woven Elastic Trainers Comfort Walking Shoes Black , Original S.W.A.T. Men s Classic 6 Inch Tactical Boot Coyote , Quickshark Women s Men s Aqua Water Shoes Quick Drying Mesh Slip on Lightweight Athletic Sport Shoes Navy , Georgia Boot Men s Muddog Waterproof Steel-Toe Work Boot Brown Irish Setter Work Women s Marshall 9" Pull on Work Boot Brown/Pink Accent Durango Men s Ddb0058 Western Boot Distressed Brown/Camo
Propet Men s Cliff Walker Boot Brown Nubuck , Giggle Da Women Girls Pointe Ballet Shoes Satin Professional Training Foot Sleeve + Strap 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Gold Pigeon Shoes Party Party Wedding Shoes, Comfort Evening Dress Pumps: Women Heel Ballroom Dance Shoes , SOREL Women s N About Leather Rain Snow Boot Caramel , Womens Triplet Bow Tall Classic Waterproof Winter Rain Snow Boots Black , FRYE Women s Veronica Short Boot Grey Soft Vintage Leather-76509 , SoftWalk Women s Murietta Mule Luggage Leopard
Ryka Womens Dream SMT Black/Iron Grey/White , Cherokee AnyWear Women s Zone Clog White JOE N JOYCE Milano SynSoft Soft-Footbed sandals Normal Brown
New Balance Men s mx857v2 Casual Comfort Training Shoe White/Navy , Premier Standard Women s Fashion Comfy Vegan Suede Block Heel Side Zipper Back Lace Thigh High Over The Knee Boots Grey Su , Forever Womens Chunky Heel Lace up Over The Knee High Riding Boots Taupe Suede Marc Jacobs Women s Sienna Pompom Espadrille Ballet Flat Blue Roxy Women s Minnow Sneaker Black Dark Used Anne Klein Women s Alphia Black Fabric Ballet Flat Black/Multi Fabric
Anne Klein Women s Oni Rp Loafer Flat Dark Natural/Dark Natural Rp , Saucony Men s Cohesion TR11 Running Shoe Black/Green Naturalizer Women s Marianne Blue Print
Dr. Comfort Spirit-X Women s Diabetic Extra Depth Shoe Leather-and-Mesh Velcro White , Nine West Women s Speakup Canvas Ballet Flat Black 2 , Pearl iZUMi Men s X-Project Elite Cycling Shoe Black/Lime Punch , Lakai Griffin Skate Shoe Gold Suede ,