News and Announcements
Demonia Women s Sinister-301 Platform Knee Boot Black Black Pu , Coach Womens Caroline Leather Closed Toe Mid-Calf Riding Boots Chestnut Semi Matte Calf , Latasa Women s Tassel Platform Block High Heel Knee Boots Black , Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Studded Knee-High Riding Boot Dark Grey Wide Nine West Women s Cararra Fabric Black Fabric
Carolbar Women s Fashion Sexy Platform Chic High Heel Dress Tall Boots Brown , Mofri Women s Stylish Faux Suede Fringes Ruffled Pointed Toe Medium Block Heel Side Zipper Knee High Boots Black Ellie Shoes Women s Chacha Boot White Patent IDIFU Women s Warm Winter Slouch Flat Knee High Boots Comfy Shoes White Delicious Women s Faux Suede Back Tie Over The Knee Chunky High Heel Dress Boot Taupe
Aerosoles Women s Chatroom Knee High Boot Black , American Rag Aleonna Women Round Toe Synthetic Brown Knee High Boot Black
Demonia Women s Damned-318 Knee High Boot Black Vegan Leather , Nine West Women s FALLON9X9W Leather Black/Black Wide Leather
Minnetonka Women s Ankle Hi Tramper Boot Taupe , Show Shine Women s High Heel Zip Lace Up Knee High Tall Boots Brown Yellow
Ellie Shoes Women s 106-Avenge Engineer Boot Gold , VogueZone009 Womens Round Closed Toe Low Heels Synthetic Solid Boots with Braid Brown
Fashion Heel Womens Chunky Heel Round Toe Rivets Above The Knee Boot Plus Size Blue , Carolbar Women s Fashion Buckles Comfort Casual Zipper Mid Heel Knee High Dress Boots Black , Lorie & Knight Women s Blue/Grey Jeans Knee High Boots Rivet Punk Stiletto Heel Pointed Toe Boots Blue
Dr. Martens Women s Caite Chukka Boot Dark Brown , Luichiny Women s Trend Lee Boot Brown , STEVEN by Steve Madden Women s Intyce Riding Boot Cognac , IDIFU Women s Sexy Studded High Chunky Heels Full Zip Up Faux Suede Riding Knee High Boots Wine Red , Show Shine Women s Fashion High Heel Knee High Motorcycle Boots Apricot
Brinley Co Women s Buffalo Motorcycle Boot Brown , Vince Camuto Women s Phillie Wide CalF Knee High Boot Black , UMEXI Women s Closed Toe Black Stiletto Heel Lace-up Sexy Knee High Boots Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
ALDO Women s Enroelia Slide Sandal White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Cemarssi Mens Sports Sandals Summer Leather Outdoor Fisherman Beach Athletics Walking Hiking Sandals Brown , Wolverine Men s Marquette Rubber Safety Toe 6-Inch Work Boot Black
Showaflops Womens Antimicrobial Shower & Water Sandals for Pool, Beach, Dorm and Gym - Sweet Treats Collection Ice Cream Tower , ASICS Men s JB Elite Wrestling Shoe Black/Onyx/Olympic Gold , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) HXYOO Indoor Women Ballroom Dance Shoes For Salsa Latin T04
UGG Women s Classic Cuff Short Winter Boot Black , Aisun Women s Casual Comfy Round Toe Inside Zip Up Dressy Chunky Low Heel Knee High Boots Shoes With Zipper Red Pajar Women s Alexandra Boot Black
UGG Women s Bailey Bow Tall Ii Chestnut , CHAMARIPA Height Increasing Chelsea Boots Calf Leather- Men High Heel Shoes 2.76 inches - H82B42K015D Black , David Tate Womens Norma Platinum Lamb , Icebug Men s Metro2 BUGrip Traction Studded Winter Boot Coffee , Native Unisex Apollo Moc Fashion Sneaker. Victoria Blue/Shell White Rubber , BalaMasa Womens High Heels Thigh High Solid PU Thigh Boots Brown , TOMS Women s Seasonal Classics Flat Silver Glimmer
Wild Diva Womens Timberly-65 Boots Brown , PATRIZIA Women s Snowball Boot Black SAS Women s Classic Slip on Navy Trotters Women s Liz Ballet Flat Blue
Kmeioo Slip On Loafers,Womens Embroidery Mule Shoes with Plush Lamb Fur Velvet Backless Pointed Toe Mule Slides Wine Red-cover Heel , Qupid ZOOM-01 Women s Pointed Toe Slip On Slingback Flats Gold Crinkle Met Pu , Bernie Mev Women s Bella Me Ballet Flat Burgundy Velvet
CLARKS Women s Kinzie Light Loafer Flat Black Tweed , Smartodoors Cycling Shoes with Carbon Soles or Nylon Tpu Soles for Road and MTB Red /Black B for Road
Latasa Women s Lace-up Desert Oxford Shoes Dark Yellow , Vans Men s Sk8-Hi(Tm) Core Classics Black/Black , adidas Originals Men s Superstar Casual Sneaker Running White Ftw/Core Black
Diadora Men s N-92 Skate Shoe Saltire Navy ,