News and Announcements
NIKE Men s Ultra Comfort Slide Black/White-black , OluKai Kulapa Kai Blue Hawaiian / Black Columbia Men s Big Water Sport Sandal Titanium Mhw, Laser Lemon
Jerusalem Sandals Men s Boaz Molded Footbed Slide Sandal Brown , Soludos Men s Solid Original Dali Sandal Black , Inkach Fashion Womens Summer Buckle Sandals Bath Slippers Casual Beach Flat Shoes Black
PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Light Brown 2 , Finoceans Women’s Sandals Flip Flops Beach Slipper Shoes Tong Retro Slim Blue Floral
OUYAJI Sport Sandals Beach Sandals Outdoor Walking Trekking Sport Leather Closed Toe Men s Hiking Shoes Dark Brown , Teva Men s M Original Universal Sport Sandal Orange
NiNE CiF Women s Outdoor Sport Hiking Athletic Sandals Black&yellow , S.Romance Women Sandals Plus Size 32-43 Fashion Med Square Heel Office Lady Pumps Woman Shoes Boots Black Blue Red Beige SS901 Black
SoftScience Women s The Waterfall Stripe Flip Flops Violet , Merrell Kahuna III Men s Sandals Brown
Gold Pigeon Shoes GP5937 Easy Snap Lock Closure Sports/Water Sandals for Men & Women 7643 Black Blue , Orthofeet Proven Pain Relief Plantar Fasciitis Orthopedic Comfortable Diabetic Extra Wide Flat Feet Naples Womens Sandal Blue
NIKE Women s Ultra Comfort Slide Sandal Bright Mango/Black , Columbia Men s Big Water Sport Sandal Titanium Mhw, Laser Lemon Inkach Girls Bohemia Flip Flops Women Summer Flower Beach Tassel Flat Sandals Gray
Chaco Women s Loveland Sandal Stepped Peach , Chaco Women s Loveland Sandal Popline Sun , Skechers Women s Reggae-Zig Swag Sandals Flip-Flop Chocolate/Cream , Z.SUO Men Women Unisex Couple Slide Sandals Anti-Slip Athletic Sandals Black
KEEN Men s Arroyo II Sandal Slate Black/Bronze Green , FRYE Men s Theo Eva Slide Sandal Brown , crocs Women s Swiftwater Webbing Sandal Black
Gold Pigeon Shoes GP7678 Men Women Air Max Outdoor/Water Sandals, Snap Lock Closure (Colors: Blue/Black/Purple) Blue , Merrell Women s Terran Ari Post Sport Sandal Silver Lining MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Pink Gold
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Stuart Weitzman Women s Edgedout Mauve ba knife Mens Womens Water Shoes Quick Drying Aqua Slip-on Lightweight Sneaker Sports Outdoor Rose Red
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Belleville Hot Weather Desert Flight & Combat Vehicle (Tanker) Boot , Men, Shoes Tan , Feetmat Women s Water Shoes Mesh Quick Drying Beach Shoes Pink Irish Setter Work Men s Crosby Waterproof Nano-Toe 5" Boot Dark Brown
Laredo Men s London Western Boot Black , Tezoo Mesh Casual Shoes, Summer Men s Mesh Breathable Walking Loafers, Slip-on Shoes,Hiking Leather Shoes Brown 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Columbia Women s Bridgeport Lace Uniform Dress Shoe Grey Ice, White , HROYL Women s Standard Latin/Modern/Jazz/Samba/Salsa/Tango Dance Shoes Satin Ballroom A3US-806 , HROYL Women Girls A3US-601 Satin Ballroom Latin Dance Shoes BareTraps Women s BT Barree Slip On Slipper Mud
Joules Women s Molly Welly Rain Boot French Navy Stripe , Robert Wayne Men s, Oklahoma Chelsea Boots Mushroom FRYE Men s Gates Chelsea Boot Black
FRYE Women s Karissa Shield Sling Mule Cashew , Ryka Women s Influence 2.5 Cross Trainer Black/Meteorite/White , Ariat Women s Expert Safety Clog Black
adidas Originals Men s Crazytrain Elite M Cross Trainer White/Metallic Silver/Black , PANAM Classic Tennis Shoe | Handcrafted Zapatillas | Hecho En México Since 1962 Patriotas , Wesco Jobmaster 10" Black Boots Lace-to-Toe 110100 Black
CLARKS Women s Carima pluma Snow Boot Brown Combo , Helly Hansen 11314 Men s Newport F-1 Deck Shoe Navy/Blue Night/Vintage Crocs Women s Busyday Heathered Ballet Wedge Flat Light Grey
Skechers Womens Millennial - Lofty Black/White , Vans Unisex Old Skool Classic Skate Shoes Parisian Night/True White , DADAWEN Women s Platform Lace-up Wingtips Square Toe Oxfords Shoe Red , Vans Unisex Old Skool Classic Skate Shoes Black / Wasabi Vans Men s Slip-on(Tm) Core Classics Tumble Black
Vans Unisex Old Skool Classic Skate Shoes Shaved Chocolate / Porcini ,