News and Announcements
Dr. Scholl s Original Collection Women s Flight Slide Sandal Bone/White Bottom
Kenneth Cole New York Women s Karolina Heeled Sandal Light Grey , Birkenstock Arizona Unisex Leather Sandal Habana Oiled Leather , Birkenstock Women s Mayari Sandal Black Drew Amora Women s Oxford Black Stretch
JOE N JOYCE London SynSoft Cork Sandals Black , Natural Uniforms Womens Ultralite Sports Clogs Navy Blue
Klogs USA Women s Mission Mule Lace Lanny , Cloud 2568 Shoes Womens Caliber Slide Gold
Birkenstock Unisex Boston Soft Footbed, Mocha Suede, 45 N EU - , Alegria Women s Classic Clog Vortex
ara 12-37255 Key-West Women Sandals Blue , Easy Street Women s Ease Mule New Navy Easy Spirit Women s Traveltime Mule Navy/White Suede
Vionic Women s Splendid Midi Perf Slip-On Light Blue , Kenneth Cole New York Women s Whinnie Slip Tassels Velvet Mule, Wine, 9.5 M US Nude
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Cloud 2568 Shoes Womens Caliber Slide Silver , Rockport Cobb Hill Collection Womens Cobb Hill Penfield T Sandal Platinum , Sandgrens Swedish High Heel Wooden Clog Mules for Women | Nashville Olive , Easy Street Women s Cleveland Clog Black YDN Women Block Low Heels Mules Slip on Clogs Round Toe Pumps Slide Casual Shoes Green
Sanita Women s Motion Mule White , Birkenstock Milano Sandals - (Unisex) Black Wolky Comfort Sneakers Ewood 70500 Red Canals
Cole Haan Women s Laree Open Toe Mule Mink Suede ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Helly Hansen Women s Watermoc 2 Water Shoe Light Aqua/Spring Blue , Roper Men s American Patriot Western Boot Brown
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Men - 919101 - 1" Heel + Foldable Shoe Brush Bundle Black Perforated , Salomon L39244200 RX Slide 3.0 Blue
Ihomeu Barefoot Shoes Men Women Water Shoes Aqua Socks for Beach Pool Surf Yoga Exercise Lover Shoes A21 , Abby 61 Womens Masquerade Party Rumba Closed Toe Customize Heel PU Prom Wedding Latin Dance Shoes
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Dan Post Mens Milwaukee J Toe Boots Black , Beeagle Womens Mens Unisex Clogs Comfortable Lightweight Walking Garden Shoes Slippers Quick Drying Sandals 36-45 Light Blue
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