News and Announcements
SOREL Women s Joan Of Arctic Boot Tobacco/Sudan Brown , Hawke & Co Men s Hubbard Snow Boot Navy AFFINEST Men Women Waterproof Snow Boots Fur Lined Winter Shoes Slip on Ankle Booties Outdoor Sneakers Black/High-top
Men’s Fur Lined Snow Boots Leather Winter Shoes Ankle High Top Grip Lace up Sneakers Black , Merrell Men s Polarand Rove Zip Waterproof Winter Boot Espresso , Florsheim Men s Trektion Plain Toe Zip Winter Boot Black , MAYZERO Winter Snow Boots Anti-Slip Ankle Bootie Fur Lined Cotton Lace-up Shoes Cozy Boots for Men and Women Khaki Fung-wong Mens Leather Snow Boots Ankle Sneakers Winter Shoes With Fur Lining Blue
Baffin Men s Sequoia Insulated Active Boot Black , Sanyge Men’s Fully Fur Lined Snow Boots Waterproof Warm Ankle Boot Non-Slip Winter Shoes Low Top Armygreen-low Top , Men’s Fur Lined Snow Boots Leather Winter Shoes Ankle High Top Grip Lace up Sneakers Yellow , arctiv8 Men s Waterproof Winter Snow Boots Black-glam , Salomon Men s X Alp MTN GTX Waterproof Hiking Boot Black, Beluga, Lime Punch , Mens Black Mid Calf Buckle Strap Side Zip Winter Boots 555 Black , Eagsouni Men s Winter Fur Lined Snow Boot Side Zipper Ankle High Warm Shoe Blue , The North Face Men s Snowfuse Ganache Brown & Sullivan Green
Helly Hansen Men s Montreal Boot New Wheat / Dark Earth , XIDISO Women Winter Fully Fur Lined Anti-Slip Waterproof Outdoor Slip On Snow Boots … Gray High Top JACKSHIBO Mens Womens Slip On Winter Boots Fur Lined Outdoor Anti-Slip Snow Boots Grey-high Top
Merrell Men s Coldpack Ice+ Moc Waterproof Snow Boot Brown , NIKE Mens Kynwood Boot Black/Black
Muck Boot Men s Arctic Outpost Tall (16") Work Boot Black/Gray , Merrell Men s Polarand Rove Zip Waterproof Winter Boot Espresso
G4U-MSB V-24S Climate X Men s Winter Boots Cold Weather Waterproof Nylon Thermolite Insulated Hiking Warm Snow Shoes, Black Black , MOHEM Mens High Top Waterproof Winter Outdoor Slippers Anti-Slip Snow Boots With Fully Fur Lined Grey6822
Salomon Men s X Ultra Mid 2 Spikes GTX Snow Boot Black/Black/Aluminium , Go Tour Slip On Snow Boots For Men Women,Anti-Slip Lightweight Ankle Bootie With Fully Fur Black/Lace Up , KEESKY Men s Winter Snow Boots House Slippers Waterproof Insulated Outdoor Shoes 01 Steel Gray
Eddie Bauer Men s Snowfoil Boot Cocoa (Brown) ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Calvin Klein Women s Dalana Slide Sandal Black , KEEN Women s Whisper-w Sandal Vapor/Steel Grey , RAISINGTOP Women Lady Fashion Summer Bohemia Sweet Beaded Sandals Dressy Clip Toe Beach Shoes Herringbone Flip Flop Khaki
YALOX Women s Men s Water Shoes Outdoor Beach Swimming Aqua Socks Quick-Dry Barefoot Shoes for Surfing Yoga Exercise Rock-red , Dickies Men s Javelin Inside Zip Military and Tactical Boot Black , Bates Men s Ranger II Hot Weather Composite Toe Military and Tactical Boot Sage
Abby 8013 Womens Round Toe Block Heel Comfy Latin Salsa Lightweight Soft Pumps Dance Modern Shoes Pretty Rumba Ankle X-Strap Cozy Nimble Relaxation , MSMAX Classic Black Leather Character Dance Shoes for Women
Minishion Women s T-Strap Flared Heel Glitter Latin Ballroom Dance Shoes Party Pumps 采集完成 , Blowfish Women s Stay Boot Sand Texas Pu
Gold Pigeon Shoes Party Party Ruffle Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard , Birkenstock Gizeh Magic Snake Rose Birko-Flor Flat Sandals Magic Snake Rose , Brinley Co Women s Joey Riding Boot Regular & Wide Calf Black , Ryka Women s Achieve Training Shoe Yellow/Teal , Ollio Women Shoe Faux Suede Back Lace-up Over The Knee Zip Up Long Boots Taupe
Women s Over The Knee Boot Suede Fashion Slouch Drawstring Pull On Thigh High Bootie-Comfortable Walking Slip on Boot Blue , Brinley Co Women s Vega Knee High Boot Chestnut , New Balance Women s Wx619ab1 Black , Smilice Women Fashion & Sexy High Heel Platform Lace Up Knee High Boots with Zipper Black , Aisun Women s Rhinestone Butterfly Dressy Inside Zip Up Round Toe Chunky High Heel Platform Knee High Boots With Zipper Black , BareTraps Womens Ruthie Leather Closed Toe Knee High Fashion Boots Dark Brown Skechers Men s Go Elite 3 LX Wide Golf Shoe Black/White Callaway Men s LaJolla SL Golf Shoe White/Navy New Balance Women s 696v3 Tennis-Shoes Oxblood/Vivid Coral SoftWalk Women s Napa Ballet Flat Luggage/Black
adidas aSMC Barricade Boost Shoe Women s Tennis Mid Grey-core Red , Vans Women s Sk8-Hi(TM) Core Classics Black / Rosin Osiris Men s Protocol Slk Skate Shoe Black/Gum Vans Unisex Old Skool Classic Skate Shoes Navy/White
Superga Women s 2795 Macramew Fashion Sneaker Ivory Cotton ,