News and Announcements
Palladium Men s Pampa Hi Originale TC Chukka Boot Olive Drab/Beluga Supra - Mens Ellington Skate Shoes Olive/White Dr. Comfort Katy Womens Sneaker Green and Turquoise New Balance Women s 996v3 Hard Court Tennis Shoe Seafoam Green
Lakai Porter Skate Shoe Port Canvas , Teva ALP Premier - Women Black
PUMA Women s FENTY X PUMA High Top Trainer Sneakers Whisper White/Whisper White , Saucony Mens Grid Phantom Silver/Black/Red , Diadora Mens N902 mm Black/Black/Black , Columbia Men s Bridgeport Lace Uniform Dress Shoe Graphite, Heatwave , New Balance Women s WC1006v1 Tennis Shoe Black/Pink
Head Men s Sprint Pro 2.0 Tennis Shoes (White/Black) Red and Black Iris , Diadora Unisex N9000 Camo Golf Club Green , Diadora Unisex Titan Weave Cordovan/Mesa Rose , Z-CoiL Pain Relief Footwear Women s Liberty Slip Resistant Enclosed Coil Gray Leather Tennis Shoe Gray Vibram Men s Cvt-Hemp Sneaker Khaki Palladium Women s Pallaphoenix K Ankle Boot White
Diadora Men s B. Elite Tennis Shoe Sandt/Bright Rose , PUMA Men s Smash L Icon Athletic Sneaker White/Black/White , Converse Men s Chuck Taylor All Star Seasonal Ox Navy , adidas Women s Originals Superstar White/Cardinal/Metallic/Gold New Balance Men s 574 Resort Sport Lifestyle Fashion Sneaker Steel/Silver Mink adidas Originals Men s Superstar Adicolor Blue/Blue/Blue Diadora Unisex Camaro MM White/Lunar Rock Adidas Women s Ligra 5 W Tennis-Shoes, White/Metallic Silver/Metallic Silver, 13 Medium US Noble Ink/Metallic Gold/Chalk Purple
PUMA Mens Basket Classic Strap Suede Shoes Natural Vachetta , Dr Zen Jordan Men s Comfort Therapeutic Extra Depth Shoe leather/mesh velcro Black/Silver , ASICS Tiger Womens Gel-Lyte V Taupe Grey/Birch FRYE Men s Ludlow Low Tennis Shoe Grey
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Naturalizer Women s Mason Slide Sandal Black BIngHang Unisex Garden Clog Shoes,Quick Drying,Summer Breathable Mesh Sandals Shoes Blue JIASUQI Kids,Womens and Mens Classic Barefoot Water Sports Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Blue/Camou
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ASICS Men s Snapdown 2 Wrestling Shoe Black/Black/Carbon , TicTacToes Women s Lisa Leather Ballet Flat-Made in USA,
MOZO Women s Fab Canvas Work Shoe Walnut , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 6030EB Comfortable-Very Fine 2.5"[Bundle of 5]
Jiu du Women s Men s Safety Shoes Breathable Work Athletic Trainer Style Outdoor Proof Footwear Brown Nubuck Leather , Very Fine Dance Shoes 6030 (Competition Grade) 2.5" Heel , Western Chief Women s Wide Calf Rain Boot Feminine Floral , Abby 004 Womens Body Strap Latin Peep-toe Lace Professional Dance-shoes , Carolbar Women s Buckle Pleated Fashion Horse Hair Buttons Low Heel Short Boots Red , Bandolino Women s Bellow Fashion Boot Steel , Kamik Women s Seattle2 Snow Boot Khaki , Sfnld Women s Retro Buckle Medium Chunky Heel Double Strap Side Zip Knee High Boots Black , KingRover Women s Winter Pleated Casual High Heel Mid Calf Slouch Western Boots White Sanita Women s Yara Square Flex Platform Sandal Black
Baffin Men s Impact Insulated Boot Snow Camo , Drew Shoe Men s Aaron Oxford Black Leather/Nylon Under Armour Women s Street Precision Low Sneaker Black (002)/Black
Fashion Thirsty Womens Thigh High Over The Knee Platform Lace Up Boots Stiletto Heel Size Grey Faux Suede , Calvin Klein Women s Carli Motorcycle Boot Black
Forever Link Women s Knee High Buckle Accent Slouchy Scrunch Flat Boot Brown , New Balance Women s WX624v2 Training Shoe Black
Danner Men s Reckoning 8" Combat Boot Black Hot , Propet Women s Ladybug Walking Shoe Chestnut Trotters Women s Liz Loafer Red
Loeffler Randall Women s Jasper Oxford Black/Black , ZHIHONG Women s Fashion Star Square-Toe Lace-up Platform Wedge Oxford Shoes Red , The Walking Dead Shoes Canvas Shoes Sneakers White/Black Black 1