News and Announcements
ENMAYER Womens PU Casual Round toe Low Heel Lace up Mid Calf Motorcycle Slouch Boots Brown
RF ROOM OF FASHION Women s Mid Calf Arctic Warm Fur Lined Quilting Decor Water Resistant Eskimo Ankle High Snow Boots Black - Classic , Chinese Laundry Kristin Cavallari Women s Lawless Peep Toe Bootie Black Suede
NAOT Women s Viento Riding Boot Saddle Brown Leather , Carlos by Carlos Santana Women s Axel Western Boot Black , Ariat Women s Bristol Western Cowboy Boot, Taupe, 8.5 B US Tan White Mountain Women Lefty Dress Boots Black
Reebok Work Women s Rapid Response RB RB897 Stealth 8" Tactical Boot Coyote , Le Chameau Footwear Women s Cabourg Jersey Boot Sky Blue/Midnight Blue , G4U Women s Rain Boots Multiple Styles Color Mid Calf Wellies Buckle Fashion Rubber Knee High Snow Shoes Pink Polka Dots , UGG Australia Women s Classic Tall Black
Charm Foot Fashion Hidden Heel Womens Mid Calf Fall Boots Black , Aisun Women s Comfort Round Toe Thick Sole Elevator Hidden Wedge High Heel Pull On Platform Under Knee High Boots Wine Red , SOREL Women s N About Leather Rain Snow Boot Red Element Womens Original Tall Gloss Winter Waterproof Wellies Rain Wellington Boots Navy Original
Trotters Women s Lyra Riding Boot Dark Brown , Latest Hot Fashion Mid Calf Women Dev-1 Cow Boy Western Slauchy Casual Chunky Heel Boot Shoes Grey-beijing , Lacrosse Women s Alpha Range 12" Mid Calf Boot Gray/Green CORRAL Women s White Cowhide Cowgirl Boot Snip Toe - A3203 White
Journee Collection Womens Regular Size and Wide-Calf Slouch Mid-Calf Microsuede Boot Black , Charm Foot Fashion Ladies Mid Heel Mid Calf Riding Boots Wine Red , Womens Nylon Cold Weather Outdoor Snow Duck Winter Rain Lace Boot Black RF ROOM OF FASHION Women s Soft Vegan Slouchy Flat to Low Heel Knee High Boots – with Hidden Pocket – Medium and Wide Calf Brown Suede - Medium Calf Carolbar Women s Comfort Fashion Simple Buckle Zipper Wedge Heel Knee High Tall Boots Red
Soda Image Womens Comfortable Flat Mid Calf Boot Shoes Cognac Pu , Brinley Co Womens Regular and Wide Calf Faux Suede Mid-Calf Stacked Wood Heel Boots Brown , Ellie Shoes Women s Easy Combat Boot Black Patent Nanette Nanette Lepore Womens Glory Plum Helly Hansen Women s Midsund 2 Graphic Rain Boot Rock / Off White / Bright Bloom
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Teva Women s Mush II Flip-Flop Zoey Coral ONCEFIRST Unisex Cowhide Summer Slippers Summer Sandals Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
CLARKS Wave Grip Women s Sandal Light Grey Nubuck , Propet Women s Jubilee Wedge Sandal Bark Multi , Bates Men s Lites Buckle Chukka Shoe Black , Thorogood Men s American Heritage 8" Moc Toe, MAXWear 90 Safety Toe Boot Trail Crazyhorse
KEEN Utility Men s Detroit Low ESD Steel Toe Work Shoe Dark Brown , MIXSNOW Men s Poseidon Slip-On Loafers Water Shoes Casual Walking Shoes Yellew , Neband Water Sports Shoes Barefoot Quick-Dry Summer Aqua Yoga Socks Slip-on For Men Women Kids Colorful , Donald J Pliner Men s Ericio Oxford Boot Camel , SWIMS Women s Dora Waterproof and Lightweight Rainboots, Classic and Stylish Chelsea Boot in Variety of Colors Black Rockport Women s Cobb Hill Missy Boot Black Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party
Bearpaw Boetis II Electric Pink , SOREL Womens Nadia Mule Leather Casual Boot Camel Brown Haflinger Charlotte Black West Blvd Womens Bangkok Thigh High Over The Knee Flat Faux Suede Boots Tan Su
Twisted Womens Tall Zipper Insert Kitten Heel Fashion Boot with Sequin Underlay Grey , Nine West Women s Spruce Fabric Ballet Flat Silver/Multi , Sam Edelman Women s Rupert Ballet Flat New Nude Leopard Gentle Souls Women s Demi Slip White Eva Bottom Ballet Flat Rose Diadora Mens N9000 Moderna Ice Gray Globe Men s Tilt Skateboarding Shoe Black/Charcoal/Red
Stella Elva Women s Fashion Round Toe Oxford Flat Shoes-ABBY02 Black , Latigo Globe Women s Flats & Oxfords Mauve , Reef Women s Girls Walled Low TX Fashion Sneaker Peach
IDIFU Women s Sweet Low Heels Chunky Low Top Slip On Oxfords Boots Shoes With Bows Apricot , Converse Chuck Taylor All Star Core Ox Black/Biscui , One Piece Anime Cosplay Shoes Canvas Shoes Sneakers Colourful Low Cut 3 Picture 3 , VANS MENS SK8 HI REISSUE LEATHER SHOES (Leather) Dachshund/Potting Soil