News and Announcements
No.66 Town Women s Cow Leather Martin Boots #1black Chooka Women s Mid-Height Memory Foam Rain Boot Fine Line Ivory Tin Haul Shoes Women s Arrowpoint Western Boot Brown
adidas outdoor Women s CW Choleah High CP Leather Snow Boot Raw Pink/Black/Utility Blue , SOREL Women s Joan Short Rain Boot Nori, Zest , Aisun Women s Comfort Round Toe Thick Sole Elevator Hidden Wedge High Heel Pull On Platform Under Knee High Boots White Red Wing Heritage Women s Short Engineer-W Boot Black Boundary
Durango Women s DRD0203 Western Boot Brown Vintage , Trotters Women s Bowen Rain Boot Black , SheSole Women s Waterproof Rubber Rain Boot Black BareTraps Women s Zeldie Boot Black
Dromedaris Womens Kara Print Boot Saddle , Mostrin Women Motorcycle High Heels Punk Buckle Rivet Strap Combat Military Mid Calf Boots Black , Propét Women s Madison Mid Zip Winter Boot Espresso Top Moda Pure-65 Women s Fashion Round Toe Slouch Buckle Wedge Mid Calf Boot Shoes Brown
Womens Original Tall Snow Winter Waterproof Rain Wellies Wellington Boots Navy Original , Hush Puppies Women s Lilli Bria Boot Dark Brown Wp , Bogs Women s Daisy Multiflower Work Boot Black/Multi Nomad Women s Yippy Rain Boot Black Paisley Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Knee High Leopard Old West Boots Womens Gored Ankle Boot Olive
Ariat Women s Josefina Western Cowboy Boot, Naturally Distressed Brown, 7.5 B US Naturally Distressed Brown , Ellie Shoes Women s Easy Combat Boot Red , UGG Women s Simmens Leather Boot. Black Leather
Summerwhisper Women s Stylish Round Cap Toe Buckled Belt Chunky High Heel Side Zipper Mid Calf Boots Beige , TOMS Women s Majorca Peep Toe Mid Calf Boot Navy
rismart Women Classic Mid-Calf Thermal Suede Snow Boots Thick Faux Fur Lined Winter Boots Black , Aisun Women s Stylish Cool Round Toe Buckle Strap Dress Chunky Medium Heel Mid Calf Boots Shoes Gray , NCAA Alabama Crimson Tide Women s 13-Inch Gameday Boots Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dolce Vita Women s Halle Slide Sandal Lt Blue Denim , Chaco Women s Juniper Sandal Black , AoSiFu Barefoot Water Shoes Aqua Socks Surf Pool Yoga Beach Swim Exercise for Mens and Womens Green
Bates Men s Enforcer 5 Inch SZ Leather Nylon SEMC Uniform Work Boot Black , Astral TR1 Trek Men s Water Hiking Shoe Basalt Black
SITAILE Men Women Water Shoes Quick Dry Barefoot Aqua Socks Swim Shoes for Pool Beach Walking Running Black , adidas Originals Men s The Jake Blauvelt Premium Boots Black
New Balance Women s 118v2 Training Shoe , Capezio Hanami Ballet Dance Shoe , DailyShoes Women s Military Combat Lace up Mid Calf High Credit Card Knife Money Wallet Pocket Boots Slim Tan 50 Shades Of White Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Cougar Women s Royale Hand Made Ankle-High Rain Boot Red Tartan Roper Women s Riley Western Boot Red Bella Vita Women s Eden Mule Camel Burnish Journee Collection Womens Regular Sized and Wide-Calf Slouch Knee-High Wedge Dress Boot Chestnut
Troentorp Bastad Clogs Women s Picasso Wooden Clogs Black Cherry , Crocs Unisex Duet Max Ombre Clog Mule Black/Green , JOINFREE Unisex Warm Plush Lining Slip On Flat Ankle Snow Boots Winter Warm Shoes Strap_brown , JOE N JOYCE Paris SynSoft Soft-Footbed Sandals Pearlmetallic
SoftWalk Women s Mason Clog Cognac , PUMA Women s Fierce Strap Swan Wn s Cross-Trainer Shoe Puma Black-puma Black , adidas Men s Tech Response 4.0 Golf Shoe Black/White
Under Armour Mens UA Ignite Low ST Black/Black , SoftWalk Women s Napa Mj Mary Jane Flat Black , Giro Empire ACC Road Cycling Shoes Blue Steel/Matte Black Vans Unisex Era 59 Skate Shoes Chambray Black
Vans Unisex Sk8-Hi Reissue (Canvas) Skate Shoe Black/Dark Slate , Vans Old Skool MTE Washed Black/Black , Tokyo Ghoul Kaneki Ken Cosplay Shoes Canvas Shoes Sneakers Black/White White 2 Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White White 4