News and Announcements
Cole Haan Women s 2.Zerogrand Slide Sport Sandal, Black Leather Brazilian Sand-optic White , Cue Tee Store Men s Water Shoes Lightweight Breathable Sandals Outdoor Quick Drying Shoes for Walking Beach Swim Pool Blue+white SoftWalk Women s Tillman Dress Sandal Gold Wash New Arrival Summer Men s Sandals Real Leather Mens Shoes Slippers Beach Walking Casual Shoes Big Size 39-47 Brown Inkach Flat Summer Sandals, Fashion Womens Breathable Mesh Beach Shoes Wedge Sandals Red
Rockport Women s Franklin Three Strap Sport Sandal Sand , Skechers Performance Women s Go Walk Move Solstice Flip Flop Black/White , Wolky Comfort Jewel 20850 Ice Blue Leather , KEEN Men s Uneek Sandal Dusty Olive/Brindle , Inkach® Women Summer Sandals Women s Fashion Sweet Beaded Clip Toe Flats Bohemian Herringbone Sandals Black Gold Toe Men s James Athletic Stripe Adjustable Slide Sandals Casual Open Toe Casual Summer Slipper Shoes Black
Adidas Performance Men s Adilette Cf Ultra C Athletic Sandal Collegiate Navy/White/Collegiate Navy , Propet Women s TravelActiv Ss Sandal Silver/Black
Teva Mens Men s M Omnium 2 Sport Sandal Black Olive , Fila Men s Drifter Sport Sandal Fila Red/Fila Navy/White , Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Karabi Orange
Drew Angela Women s Sandal Bone Smooth Leather , adidas Originals Men s Adilette Cf+ Logo Slide Sandal Collegiate Royal/Collegiate Royal/White RAISINGTOP Fashion Women Ladies Sandals Ankle High Heels Block Party Dress Open Toe Shoes de Mujer Dressy 3 Inch New Gold Crocs Unisex Classic Slide Sandal Candy Pink Crocs Unisex Classic Slide Sandal Black
NiNE CiF Women s Outdoor Sport Hiking Athletic Sandals Black&yellow , ECCO Men s Yucatan Sandal Black/Powder
Eclimb Men s Pull-On Water Shoes Lightweight Wading Shoes Black , Chaco Women s Zvolv X2 W Sandal Rain
Josef Seibel Women s Sina 11 Fashion Sneaker Jeans , Columbia Men s Santiam 3 Strap Sport Sandal Black, Mountain Red , Teva Womens Original Universal 4th of July Sport Sandal Shoes Red / Blue Chaco Women s Tetra Cloud Athletic Sandal Helix Gray
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
NORTY Slip-On Water Shoes for Women for Water Sports and Water Aerobics - Protective Soles - Lightweight Sky Blue , Coloranimal Cute Cartoon Nurse Printed Summer Beach Water Sandals Mesh Breathable Flats Nurse Print-2
Water Yoga Shoes for Women HLM Barefoot Running Aqua Socks Quick-Dry Mutifunctional Lightweight for Swimming Surfing Beach Walking Garden, Boating 2. Green , ZHENZHONG Men s Mesh Quick Dry Aque Slip On Water Shoes Hiking Outdoor Sneakers Shoes Brown
Ariat Men s Workhog Pull-On Work Boot Bark , KEEN Men s Anchorage III WP-m Hiking Boot Dark Earth/Mulch , KEEN Men s Targhee EXP Mid WP-m Hiking Boot Raven/Inca Gold , Jeater mesh Water Shoes Hiking Shoes Women s Shoes Outdoor Shoes for Men Shoes Grey35
Women s Mid Low Heel Salsa Tango Ballroom Latin Party Dance Shoes , UGG Women s Janina Snow Boot Black , Camper Women s Peu Cami K400048 Mid Calf Boot Black , Propet Women s Madison Tall Zip Boot Black , Bruno Marc Men s Casual Chelsea Ankle Boots Dark Brown-1 , Hunters Boots Men s Original Refined Chelsea Boots Soil/Black Comfortview Women s Wide Adri Mules Light Denim
NIKE Mens Zoom Domination Cross Training Shoes Black/Anthracite/White , Easy Street Women s Cleveland Clog Black , YDN Women Comfy Kitten Low Heel Mules Slip on Clog Sandals Open Toe Dress Pumps Slide Shoes Pink-5cm , Nine West Women s Christie Knee High Boot Black Leather Breckelles DE14 Women Knee High Suede Vertical Fringe Single Sole Stiletto Boot Taupe
Funtasma Women s Gogo-306 Knee High Boot Black , Naturalizer Women s Jaye Flat Black
Palladium Men s Pallabrouse Wax Chukka Boot Major Brown/Mid Gum , HUF Men s Sutter Skate Shoe Navy/Textile , Vans Unisex Old Skool Classic Skate Shoes Walnut Black , Skechers Sport Women s Pretty Please Flex Appeal Fashion Sneaker Black Charm Foot Women s Fashion Lace Up Chunky Mid Heel Oxfords Shoes Apricot
Supra Method Skate Shoe Light Grey/White , Converse CTAS PRO OX mens skateboarding-shoes 151404C Mouse/Ashe Grey/Steel Can , DC Men s Pure SE Skate Shoe Black/Dark Grey