News and Announcements
ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Us Flag NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Clay Green/Barely Grey 300
Wolky Comfort Jewel 80120 Offwhite Leather , Hafiot Mens Non Slip Garden Clogs, Kitchen Hospitcal Beach Yard Pool Shower Summer Sandals Black Green Blue 8-11 Black , Telic Unisex Slide Sandal Black , Under Armour Men s Ignite Deception V Slide Black (001)/Steel , Campus Footnotes Men s College Team Velcro Shower Sandal Slides (Pick Your Team) Kentucky , Skechers Women s on-The-Go 600-Glow Wide Sport Sandal Black/Gray , Birkenstock 310301-310301 Honey , NIKE Men s Kawa Slide Athletic Sandal White/Black , Lacoste Men s Fraisier BRD1 US SPM Flip Flops, Blue White
Shoe Shack Shower and Pool Sandal - Slide On Black 2 , Easy Spirit Hartwell Women s Sandal White , NIKE Women s Benassi JDI Sandal White/Metallic Silver , Teva Womens Women s W Hurricane XLT2 Sport Sandal Kerne Blue/Multi
Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Blue , PUMA Men s Popcat Slide Sandal Soft Fluo Peach-puma White LOUECHY Men s Landam Fisherman Sandals Hiking Sandal Outdoor Sport Sandals Brown Rider Men s Dunas VI Thong Sandal Brown Teva Mens Men s M Hurricane XLT2 Sport Sandal Kerne Black Olive
KEEN Women s Uneek O2-w Sandal White/Harvest Gold , OluKai Kulapa Kai White/Black , Propet Women s TravelActiv Ss Sandal Silver/Black OluKai Kulapa Kai Pokeberry/Black
Plus Size Shoes Women Big Bow Tie Pumps NEW Butterfly Pointed Stiletto Shoes Blue , AGOWOO Women s Lace Up Hook and Loop Beach Hiking Sandals Green Mobils by Mephisto James Dark Brown
Drew Shoe Men s Warren Sandals Brown / Tan Nubuck , NIKE Men s Jordan Hydro 5 Sandal Black/White/Gym Red ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Marc Jacobs Women s Aurora Mule Black Under Armour Women s Lakeshore Drive Thong Black (001)/Metallic Silver
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Vivihouse Womens Lace Up Work Boots Ankle High Combat Military Boots Tan , KEEN Utility Women s Asheville at ESD Industrial and Construction Shoe Black/Gargoyle , TDA Women s Fashion Close Toe Glitter Appliques Synthetic Salsa Tango Ballroom Latin Dance Shoes , Rasolli Women s Professional Closed Back Mary Jane Clogs with Adjustable Strap, Black Patent Black Patent , SoftWalk Women s Rock Creek Boot Dark Grey , Pleaser Women s Dre2030/Bnpu Boot Brown Faux Leather , 50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , Bogs Women s North Hampton Spring Flowers Waterproof Insulated Boot Black/Multi
Linodes Women s Leather Upper Jazz Shoe Slip-On With Elastic Top Piece , Bloch Women s Dansoft Ballet Slipper(Wide) , Woman s Clog Shoe With Memory Foam In Sole, Anti Slip Grip Sole Technology, Water and Stain Resistant. White BADIER Men Women Mesh Garden Clog Shoe Walking Beach Slippers Dark Red
Twisted X Women s Western Chocolate Embroidered Cowgirl Boot Round Toe - Wwt0032 Brown , SCHUTZ Women s Namil Boot Brandy , XYD Women Pointed Toe Patent Mule Pumps Low Kitten Heel Slip On Slide Sandal Shoes Black XIDISO Men s Waterproof Work Boots Insulated Rubber Outsole Black Baffin Men s Shackleton Snow Boot Black KINGSHOW Mens Warm Waterproof Winter Leather High height Snow Boot Grey303 Merrell Women s Encore Braided Slide Q2 Clog Black New Balance Women s WID626v2 Work Training Shoe White
Alrisco DA98 Women Leatherette Knee High Buckle Zip Riding Boot Brown , adidas Men s adizero one Golf Shoe Black/White/Zest Nature Breeze Cambridge-03 Leatherette Lace Up Oxford Flat Shoes Tan
Merrell Women s Zoe Sojourn Lace Knit Q2 Sneaker Bering Sea , DC Men s Heathrow Prestige Unisex Casual Skate Shoe Black/White , Vans Unisex Old Skool Classic Skate Shoes True White Weideng Candy Color Fashion Women Lace up Genuine Leather Classic Shoe High Style Flat Casual Shoes Boots Orange Vans Unisex Era 59 Skate Shoes (C&l) Khaki/Material Mix