News and Announcements
Propet Women s Washable Walker Sneaker Sr Black Suede , Propét Women s Billie Oxford Black/Purple , O-NINE Men s Lace-up Derby Shoes Casual Shoes Flat Round Toe Ms1300 Beige TOMS Women s Del Rey Sneaker Birch Suede/Mosaic Tile Bumud Women s Shoe Leather Lace Up Dress Low Heel Flat Oxford White TOMS Women s Del Rey Sneaker Burgundy
Aerosoles Women s East Village Oxford Wine Leather , Women s Loafers Slip On Shoes Nubuck Leather Snail Shoes Casual Flats Moccasin Slipper Suede 2018 Spring Red , Bernardo Women s Owen Oxford Flat London Fog Glove , LFL by Lust for Life Women s Sloop Oxford Flat Black , Carolbar Women s Square Toe Retro Fashion Low Heels Loafers Shoes Brown FLY London Women s Palt Dress Pump Nicotine/Bronze Mousse/Bardana
Dr. Martens Unisex 1461 Oxford White, Black , Show Shine Women s Neutral Lace Up Mid Heel Platform Oxfords Shoes Army Green , Skechers Women s Flex Appeal 2.0 Fashion Sneaker Black/White , Cole Haan Women s Tompkins Oxford Shoe Summer Khaki Patent
Hush Puppies Women s, Adee Chardon Ankle Boots Brown Leather , Steve Madden Womens Rhode Nude Multi
Propet Women s Washable Walker Sneaker Sr Black Suede , Cole Haan Women s Zerogrand Ballet Flat with Stitchlite Black Knit-black , Propet Women s Washable Walker Sneaker Sr White Show Shine Women s Casual Lace Up Platform Oxfords Shoes Black WenHong Women s Shoe Classic Lace Up Dress Low Flat Heel Oxford Blue
SEVEN DIALS BENINA Women s Oxford Black , BC Footwear Women s Sidekick Boat Shoe Navy
Qupid Reckless 02X Women s Mesh Fabric Slip On Sneaker Pink , Easy Street Women s Lucky Oxford Brown Suede , Show Shine Women s Fashion Low Chunky Heel Oxfords Shoes Black Allrounder by Mephisto Women s Nigata TEX Winter Boot Black Rubber/Dark Brown Suede
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Stridetek Flipthotics Orthotic Sandals - Arch Support, Metatarsal Riser & Heel Cup Prevent Foot Pain - , Pacific Mountain Ravine Men s Hiking and Backpacking Shoes Gray Danner 453 5.5" Steel Gray Outdoor Boots | Gore-TEX (GTX) Waterproof |Hiking Combat Boot | Mountain Boot Comfortable Breathable Protection| Downhill Braking and Side-Hill Traction -
Rocky Men s RKYW039 Western Boot Tan and Ochre , Skechers for Work Women s Caviar II Work Oxford Black , UGG Australia Women s Classic Tall Grey , So Danca JZ43 Jazz Shoe , New Brieten Women s Bling Rhinestone Platform High Heel Slide Sandals Black
SOREL Women s Joan Of Arctic Boot Redwood/Red Element , Crocs Unisex CitiLane Clog Black/Graphite PHILDA Women’s Breathable Mesh Sandals Beach Footwear Anti-Slip Garden Clog Shoes Water Shoes Blue
FSJ Women Casual Faux Suede Mules Open Toe Platform Sandals Chunky Heel Comfort Shoes Size 4-15 US Royal Blue-12 Cm , YIRUIYA Mens Anti-Slip Snow Boots with Fully Fur Lined High Top/Low Top Blue/High Top , Latasa Women s Elastic Nubuck High Heels Tall Dress Boots Black , Under Armour Men s Kick Distance Spike Black/Green
Summerwhisper Women s Trendy Faux Suede Almond Toe Block Medium Heel Back Zipper Over the Knee High Boots Camel , Seychelles Women s Backpacking Ballet Flat Black , Arcopedico Women s Scala Flowers Green , DailyShoes Women s Mid Calf Slouch Hidden Wedge Comfortable Slip On Round Toe Flat Heel Knee High Boots Camel Tan , Bernie Mev Women s Gem Wedge Pump Jeans/black Velvet Karen Scott Women s Clancy Suede Pointed Toe Pumps Medium Brown Exustar E-SR941 Road Shoe White
Nike Men s Zoom Cage 3 Tennis Shoe White/Black/University Red , VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe Port Royale Red/Black , Vans Authentic Autumn Glaze/True White , Tretorn Women s Nylite2 Plus Fashion Sneaker Black/Black/Black Mephisto Women s Laser Perforated Sneaker White Smooth/Silver Ice
Supra Mens Skytop III Shoes Amber Gold Leather/Gum , Supra Chino Court Skate Shoe Black-gum , DC Women s Trase Platform Se Red ,