News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
Merrell Women Out Shoe s All Merrell Out Blaze Sieve Water Shoe Boulder/Fuchsia 87c88bc
NORTY Young Mens Aqua Sock Wave Water Shoes - Waterproof Slip-ONS for Pool, Beach and Sports - Runs 1 Size Small Charcoal/Red , OSKE Women s Men s Kid Summer Water Shoes Barefoot Shoe Quick Dry Aqua Socks for Beach Swim Surf Yoga Exercise Building , Winjoy Men Women Water Shoes Multifunctional Barefoot Shoes Quick Dry Beach Shoes with Drainage Holes Blue NORTY Mens Aqua Sock Wave Water Shoes - 4 Color Combinations - Waterproof Slip-ONS for Pool, Beach and Sports Black/Lime Outdoor Slip on Quick Dry Water Shoes Surf Exercise Beach Socks for Men Women Red Plant
Kuuland Water Shoes Aqua Socks Quick Dry Barefoot Beach Pool Swim Breathable Shoes for Men Women Unisex Purple , Fung-wong Women s Breathable Water Shoes Quick-Dry Beach Skin Socks Mutil-color
NORTY Mens Aqua Sock Wave Water Shoes - 13 Color Combinations - Waterproof Slip-ONS for Pool, Beach and Sports Navy Royal , Coolloog Unisex Water Shoes Barefoot Quick-Dry Aqua Yoga Socks Beach Exercise Shoes for Men Women Kids Yellow
Barefoot Water Shoes 2018 New Mens Womens Quick Dry Unisex Sports Aqua Shoes Lightweight Durable Sole for Beach Pool Sand Swim Surf Yoga Water Exercise Black , KENSBUY Women s Breathable Mesh Shoes, Slip On Canvas Casual Shoes Red , FEETCITY Mens Water Shoes Swim Shoes for Women Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers Blue
Z.SUO Men Women and Kids Quick-Dry Water Shoes Aqua Socks For Beach Swim Surf Yoga Exercise Grayish Yellow , Barerun Womens Mens Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Sport Surf Men
Jeater mesh Water Shoes Hiking Shoes Women s Shoes Outdoor Shoes for Men Shoes Black26 , Demetory Unisex Quick-Dry Water Shoes Lightweight Aqua Socks for Swim, Walking, Yoga, Beach, Water Park 2-red PENGCHENG Water Sports Shoes Men Women Beach Swim Barefoot Skin Quick-Dry Aqua Socks C3-black EQUICK Women Water Shoes Quick-Dry Breather Sports Skin Shoes Barefoot Anti-Slip Multifunctional Socks Yoga Exercise F.blue JOINFREE Women s Men s Kid Summer Water Shoes Barefoot Shoe Quick Dry Aqua Socks Yoga Black Zip
Womens and Mens Water Shoes Barefoot Quick-Dry Aqua Socks for Beach Swim Surf Yoga Exercise Gold Edge/Black , Bedoro Men Women Water Shoes Quick-Dry Lightweight Barefoot Slip-on Aqua For Swim Yoga Walking Beach Boating Z001-black , MIXSNOW Men s Water Shoes Mesh Casual Walking Shoes Slip-On Loafers Green UPWalker Men s Water Shoes Quick Drying Breathable Mesh Slip-on Sneaker Blue
Lxso Men Women Water Shoes Slip On Quick Dry Beach Shoes Lightweight Swim Shoes with Drainage Holes Gray , UBFEN Men Women Water Shoes Atheletics Quick-Dry Sneakers Slip on for Swimming Yoga with Drainage Holes C Pink
Humasol Men Women s Lightweight Quick-Dry Aqua Shoes Multifunctional Water Socks for Swim Beach Pool Check-Black & White , Columbia Women s Spinner Vent Moc Water Shoe Melonade, Graphite Z.SUO Barefoot Shoes Men Women and Kids Quick-Dry Water Shoes Aqua Socks For Beach Pool Surf Yoga Exercise 1.blue SLR Brands Women s Quick Drying Aqua Sock Water Shoes With Zipper Zapatos de Agua Pink
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
CLARKS Women s Brizo Cady Flat Sandal Black/Grey Textile CIOR Water Shoes Men Women Kid s Quick-Dry Aqua Shoes for Swim, Walking, Yoga 02d.black RAISINGTOP Woman Summer Sandals Dressy Rhinestone Glitter Flats Platform Wedges Shoes Flip Flops Indoor Youth Girls Silver CIOR 3rd Upgraded Version Durable Sole Barefoot Water Skin Shoes Aqua Socks for Beach Pool Sand Swim Surf Yoga Water Aerobics Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Barerun Barefoot Quick-Dry Water Sports Shoes Aqua Socks for Swim Beach Pool Surf Yoga for Women Men Maze , Chippewa Women s 8" Waterproof Insulated L26340 Logger Boot Brown , Danner Men s Skyridge Hiking Boot Major Brown , KEEN Men s Winterhaven WP-m Hiking Boot Great Wall , Sockwa G4 Minimal Barefoot Shoes Grey , Women s Ballroom Dance Shoes Salsa Latin Practice Shoes S92307EB Comfortable-Very Fine 2" [Bundle of 5]
Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AF306 , Ladola Womens Bandage Chunky Heels Zipper Patent Leather Boots Red , SEVEN DIALS Diem Women s Boot Black
JOE N JOYCE Rio SynSoft Soft-Footbed Sandales Hammertone Leosilver , Womens Dr Martens 1914 Mid Calf Lace Up Black Leather Military Boot 5-10 Black , New Balance Men s mx857v2 Casual Comfort Training Shoe Charcoal Buzfi Coast Clog, Different Types of Color and Shape, Garden Clogs Shoes, Beach Sandals Slippers, Fashionable Unisex Coast Clog Army Green Pour La Victoire Women s Serra Winter Boot Black Brinley Co Womens Regular and Wide Calf Vintage Almond Toe Over-The-Knee Boots Taupe Saucony Originals Men s Jazz Vintage Running Shoe Burgundy/White
Naturalizer Women s Joan Wide Calf Riding Boot Wine , SOREL Women s Joan Tall Rain Boot Nori, Zest , Alfani Courtnee Women s Boots Black , Badgley Mischka Women s Sheila Ballet Flat Ivory , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Toffee Chambray Mix
Sidi Drako Carbon SRS Vernice MTB Shoes White , adidas Originals Women s Adizero Defiant Bounce Tennis Shoe Legend Ink/Shock Pink/White , Earth Shoes serval Bright Red , adidas Men s Adi-Ease Lace up Sneaker Navy/Core Black , NIKE Men s SB Check Solar Skate Shoe Black Black White