News and Announcements
Bates Men s Charge 8 Composite Toe Side Zip Military and Tactical Boot Black
FREE SOLDIER Tactical Boots 8 Inch Desert Shoes High Ankle Support Military Boots Black , Rocky Men s 8 Inch S2v Fq0000102 Work Boot Black
Belleville Womens Hot Weather Sage Green Combat Boots - USAF, F600 Sage Green , Rocky Men s Rkc050 Military and Tactical Boot Coyote Brown Magnum Men s Response III 8.0 Boot Desert Tan Under Armour Men s Mirage 3.0 Military and Tactical Boot Rhino Gray (076)/Gray Wolf Magnum Men s Response III 8" Size Zip Waterproof Insulated Military and Tactical Boot Black Bates Men s GX-4 4 Inch Ultra-Lites GTX Waterproof Boot Black Timberland PRO Men s Valor Duty 8" Soft Toe Military and Tactical Boot Coyote
5.11 ATAC 8 Inches Men s Boot Coyote Brown , Bates Men s GX-4 4 Inch Ultra-Lites GTX Waterproof Boot Black Desert Tan Tactical Boot with YKK Zipper, Easy On & Off Desert Tan
5.11 Men s XPRT 2.0 Tactical Boot Military & Tactical Boot Gunsmoke , Danner Men s Wildland Tactical Firefighter Work Boot Black , Thorogood Men s 8-Inch Side Zip Boot Black/Leather Nylon , Original S.W.A.T. Men s Metro Air 5 Inch Side Zip Tactical Boot Black
Magnum Women s Stealth Force 6.0 Combat Boot Black , Bates Men s Ulta-lites 8 Inches Tactical Sport Comp Toe Work Boot Black
Bates Men s GX-8 8 Inch Ultra-Lites GTX Waterproof Boot Black , Reebok Work Duty Men s Rapid Response RB8990 8" Tactical Boot Sage Green , Bates Women s GX-8 8 Inch Boot Black , Rocky Alphaforce Waterproof Duty Boot Black , Belleville 800 Waterproof Steel Toe Flight and Flight Deck Black , Viva Mens Lace Up Goth Punk Vintage Chunky Military Retro Combat Ankle Boots Navy , Rocky Men s 8 Inch S2v Fq0000102 Work Boot Black , Danner Men s Reckoning 8" Hot Military and Tactical Boot Coyote , Under Armour Men s Jungle Rat Sneaker Sage (385)/Sage , Bates Men s Enforcer 8 Inch Leather Nylon Uniform Boot Desert Tan ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Ryka Women s Savannah Sandal Black/Frost Grey Original S.W.A.T. Men s Classic 9-Inch Tactical Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Z.SUO Men Women and Kids Quick-Dry Water Shoes Aqua Socks For Beach Swim Surf Yoga Exercise Camouflage , Timberland PRO Men s Helix HD 6" Composite Toe Waterproof Industrial and Construction Shoe Tempest Full Grain Leather , Optimal Men s Safety Boot Steel Toe Boot Work Boot Composite Toe Boot Canvasblack , Twisted X Boots Mens Lace up Waterproof Old Brown Hiker Brown , Northside Men s Snohomish Hiking Boot Bark/Orange
50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Easy Works Women s Assist Health Care Professional Shoe Black
Ride Tec Women s 8627 12" Heeled Buckle Black Work Boot Black , Dansko Women s Professional W Mule Black?oiled , Cambridge Select Women s Fold-Over Cuff Lace-Up Chunky Stacked Heel Combat Boot Black Pu/Aztec , Elevin(TM) 2018Women Winter Fashion Pointed Toe Stretch Fabric Ankle Boots High Heel Boots Purple
MIA Women s Elsa Mule Wine , JOE N JOYCE Madrid SynSoft sandals Normal Black Patent , Ryka Women s Enhance 3 Cross-Trainer Shoe Grey/Lime PUMA Women s Ignite Evoknit Lo WN s Cross-Trainer Shoe Puma White-vaporous Gray-peacoat
Minnetonka Women s 1429 Front Lace Knee-High Boot Brown , DREAM PAIRS Women s Sole-Flex Ballerina Walking Flats Shoes Silver
2018 Li-ning Badminton shoes AYTM073-1-blue AYTM073-1-blue , Easy Street Women s Giddy Ballet Flat Pewter
SoftWalk Women s Napa Ballet Flat Blue/Teal , SoftWalk Women s Napa Laser Ballet Flat Red HEAD Men s Sprint Pro Indoor Shoe Black/Lime
Fizik Women s M5 Donna Mountain Bike Shoes Anthracite/white , Diadora Men s N92 Skate Shoe Blue Atoll/Celestial Blue , Converse Chuck Taylor All Star Core Ox Lavender Gola Harrier 50 Mens Trainers Red/White DC Men s Trase TX Unisex Skate Shoe Burgundy/Tan HUF Men s Classic Hi Ess Tx Skateboarding Shoe Black