News and Announcements
Dolce Vita Women s Delana Slide Sandal Lt Gold Leather , Steve Madden Women s Asset Slide Sandal Black , Vince Camuto Women s Ejella Slide Sandal Blue/Natural , Jerusalem Sandals Women s Mia Sandal Tan , adidas Women s Adilette Cf+ Link Gr W Slide Sandal Core Black/White/Core Black , Circus by Sam Edelman Women s Raquel Slide Sandal Pewter , Seychelles Women s Leisure Slide Sandal Red Hush Puppies Women s Dachshund Slide Sandal Tan Leather
Carlos by Carlos Santana Women s Sammie Slide Sandal Black/Multi , Dolce Vita Women s Benicia Slide Sandal White Stripe Fabric Merrell Women s 1SIX8 LINNA AC+ Slide Sandal Monument
Dolce Vita Women s Halle Slide Sandal Sky Blue Palm Print , Nanette Lepore Women s Poetry Slide Sandal Off White GUESS Women s celie Slide Sandal Silver/Clear Synthetic Skechers BOBS from Women s 2nd Take-Plush Animal Slide Sandal Charcoal Ivanka Trump Women s Earin Slide Sandal Blue/Multi
BareTraps Women s Rebecca Slide Sandal Auburn , Franco Sarto Women s Tallen Heeled Sandal Orange
Dolce Vita Women s Kimana Slide Sandal Lt Gold Leather , UGG Women s W Joni Black , BareTraps Women s Cella Slide Sandal White
Donald J Pliner Women s Cait Slide Sandal Black , Dolce Vita Women s Hazle Slide Sandal Natural Leather , NATURAL SOUL Women s Adalia Slide Sandal Black , Vince Camuto Women s Stania Slide Sandal Black
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KENDALL + KYLIE Women s Icon Slide Sandal White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
NATURAL SOUL Women s Dedee Slide Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Supra Vaider LC Sneaker White/Black/White ,