News and Announcements
Under Armour Women s HOVR Sonic NC Overcast Gray (101)/White
Diadora Unisex Intrepid NYL Vermillion/Orange , PUMA Womens Phenom Satin EP Pearl/Pearl
Brooks Heritage Mens BRK_110178_1d_434 Red , New Balance Men s 510v3 Trail Running Shoe Sonar/Black Prince Men s T22 Lite Tennis Shoes Gray/Black/Red
K-Swiss Men s X Lite Black/Bright White/Griffin , New Balance Women s 996v3 Hard Court Tennis Shoe Pigment , adidas Kids Cloudfoam Race K Sneaker Black/Solar Yellow , adidas Mens Dual Threat Baseball 2 Black/White/Silver Metallic Diadora Unisex V7000 Camo Beige Mojave Desert adidas Men s Barricade 2018 Tennis Shoe White/Black/Matte Silver native Shoes Women s Ap Mercury Liteknit Sneakers Groovy Yellow/Shell White/Natural Rubber
FRYE Men s Ludlow Low Tennis Shoe Red , APL: Athletic Propulsion Labs Women s Techloom Phantom Running Shoe Black/White/Melange , adidas by Stella McCartney Barricade Ladies Tennis Shoe, Grey/Yellow, US8 - , Diadora Unisex I.C. 4000 Premium Burnt Ochre Gola Mens Harrier 50 Leather White/White adidas Men s Pw Tennis Hu Sneaker Blue/Blue/White
PUMA Clyde Diamond Mens Blue Canvas Lace up Sneakers Shoes Diamond Blue/Diamond Blue , New Balance Men s Mc996v3 Tennis Shoe White/Black native AP Mercury Liteknit Milk Pink/Shell White/Natural Rubber Nike Men s Zoom Cage 3 Tennis Shoe White/Black/University Red NIKE Men s Air Zoom Resistance Tennis Shoes White/Black/University Red PUMA Clyde Dressed Men Round Toe Leather Red Sneakers Puma Black Teva Mens Terra-Float Active Lace Black
Onitsuka Tiger Asics Mexico 66 SD Cream/Cream , PUMA Mens X DP Court Platform K Puma White/Puma Black , adidas Performance Women s ASMC Barricade 2015 Tennis Shoe Light Yellow/Light Yellow/Glacial
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
ZHShiny Summer Sports Sandals Men s Athletic Outdoor Trail Beach Shoes Leather Casual Fisherman Shoe Breathable Water Sandal Black ECCO Women s Yucatan Sandal Birch Grinders 490 Harness Lo Mens Cowboy Biker Boots B - Danner Men s East Ridge 8-Inch BRO Hiking Boot Brown Mountain Gear Men s Moorland Hi Outdoor Waterproof Hiking Boot Burgundy Roymall Women s Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model 805
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Timberland Women s Mukluk Pull-On Fur Boot Black Suede , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 2708EB Comfortable-Very Fine 3" [Bundle of 5] , Totes Missy Women W Round Toe Synthetic Black Winter Boot Black Cape Robbin Robbin Womens Peep Toe Stiletto Heel Sequin High Top Tall Mid Calf Booties Boot Mermaid
Nine Seven Genuine Leather Women s Pointed Toe Stiletto Heel Zip up Handmade Casual Fashion Mid Calf Boots New White-heel 1.97 , Peep Toe Perforated Mule Chunky Heeled Sandals Khaki Nub , Amy Q Women s Denim Thigh High Over The Knee Boots Peep Toe High Heel Boots Size 4-15 US Boots With Lace , S.S.Men s Premium Garden Clog Black,Pink, Green Boot Purple , Alrisco Women Faux Suede Over The Knee Peep Toe Chunky Block Heel Boot - HF42 by Top Show Collection Black Faux Suede , NIKE Men s Tanjun Sneakers, Breathable Textile Uppers and Comfortable Lightweight Cushioning Light Bone/Black-white
Aisun Women s Elegant Laces Pointed Toe Back Lace Up Dress Chunky Medium Heels Slip On Over The Knee High Tall Boots Shoes Blue , Calvin Klein Women s GIADA2 Riding Boot Black
Under Armour Women s Charged Pivot Low Neutral Steel (035)/Overcast Gray , Reebok Men s Crossfit Speed Tr 2.0 Cross-Trainer Shoe Primal Red/White/Black
ara Women s Myla Ballet Flat Campari Suede , Easy Spirit Women s Domina Riding Boot Black , Propet Women s TravelFit Flex Ballet Flat Taupe/Grey Sidebike Adult s S01 MTB or Road Synthetic Cycling Shoe Road-White Teva Alp - Women Black DC Men s Heathrow Casual Skate Shoe Black/Black/Black DC Men s Heathrow IA Skate Shoe Armor/Black Vans Authentic Unisex Skate Trainers Shoes Pewter/Black Vans Unisex Old Skool Classic Skate Shoes Digi Hula Vans Unisex Old Skool Classic Skate Shoes Arube Blue True White