News and Announcements
Bella Marie Helena-13 Women s Almond Toe Low Heel Mary Jane Glitter Suede Pumps Taupe , TOMS Men s Classic Canvas Slip-On Shade Heritage Canvas Yosi Samra Women s Samara II Flats Nude 420 TOMS Women s Jutti D Orsay Sandal Silver Specchio/Drizzle Grey Leather
Dr. Scholl s Women s Girogie Flat Black Microsuede , Naturalizer Women s Jaye Flat Black Leather , Easy Street Women s Purpose Slip-On Brown
LifeStride Women s Quizzical Pointed Toe Flat Lux Navy , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Floral Embroidery Wo , DREAM PAIRS Women s Sole-Shine Rhinestone Ballet Flats Shoes Black
Naturalizer Women s Marianne Lapis Multi Embroidered Fabric/Leather , LifeStride Women s Adalene Ballet Flat Mushroom , Eliza May Detachable Shoe Straps - to Hold Loose Heels, Wedges, Flats Transparent Full , Katy Perry Women s The Jessica Ballet Flat Blue , Chinese Laundry Women s Endless Summer Ghillie Flat Black Suede
SoftWalk Women s High Point Mary Jane Flat Pale Pink , Skechers Sport Women s Breathe Easy Lovestory Mary Jane Flat Black Knit Mesh/Charcoal Trim , Aerosoles Women s Traveler Flat Black/White/Multi , Naturalizer Women s Marianne Oatmeal Snake Nubuck , SoftWalk Women s Napa Laser Ballet Flat Aqua , Anna Home Collection Anna Dana-20 Women s Classic Ballerina Flats Elastic Crossing Straps Black Pu DREAM PAIRS Women s Revona Low Wedge Ankle Strap Flats Shoes Red Suede Aerosoles Women s Traveler Flat Dark Red Combo
DREAM PAIRS Women s Sole-Strappy Ankle Straps Flats Shoes Red Pu , SoftWalk Women s Norwich Ballet Flat Black Snake , Naturalizer Women s Brittany Ballet Flat Platina , VANELi Women s FC-313 Flat Black-black-patent , SoftWalk Women s Hollis Flat Black
Easy Spirit Women s Adriane2 Flat Brown Multi/Black Fb ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Danner Men s Quarry USA 8-Inch BR Work Boot Brown eyeones Men s Women s Lightweight Quick Drying Mesh Aqua Slip-on Water Shoes Perfect Match for Waterproof Phone Case All Black-057cu
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
JACKSHIBO Barefoot Water Skin Shoes Lightweight Aqua Socks for Beach Swim Surf Yoga Swim Exercise Pink , BRUNO MARC NEW YORK Bruno Marc Men s Bergen Leather Lined Oxfords/Chelsea Dress Ankle Boots Dark Brown Honeystore Open-Toe Women s Rhinestones Single Strap Salsa Latin Dance Shoes Capezio Women s CG05 Jazz Shoe Vimedea LD071 Closed Toe Ankle Strap Low Heel Practice Dance Shoes Latin Tango Cha-Cha Swing Ballroom Party Wedding PU Professional Dance Pumps for Outdoor Indoor 采集完成 Reebok Women s Stealth 8" Lace-up Side-Zip Work Boot Composite Toe - Rb894 Desert Khaki
Rocky Men s 16 inch Snake Hunting Boot Mossy Oak Break Up Country , AllhqFashion Women s Zipper Round Closed Toe High-Heels PU Low-top Boots Beige , Roper Women s Dylan Work Boot Brown , AM-Toffeln 100 Swedish Wooden Clogs in Red leather Red
Bogs Women s North Hampton Spring Flowers Waterproof Insulated Boot Navy/Multi , Pleaser Women s ADO1021/B/M Boot Black Patent/Black Blundstone Men s Original 500 Series Stout Brown
Under Armour Women s Charged Push Indulge (547)/Steel , SoftWalk Women s Murietta Mule Black Distress MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes White/Black
Dr. Martens Quinton Boot Indigo , Dr. Martens Men s 1460 Classic Boot Green Smooth Leather Amy Q Women s Silver Thigh High Boots Superstar Shoes Pointed Toe Over The Knee Boots Tight High Aquatalia Women s Lisandra Suede Over The Knee Boot Walnut
NIKE Men s Explorer 2 Golf Shoe Black/White/Metallic Silver/Wolf Grey , DREAM PAIRS Women s Sole-Fina-Straps Ankle Straps Ballet Flats Shoes Royal Blue
FitFlop Women s F-Sporty Elastic Mary Jane Flat Fig Patent , PUMA Clyde Dressed Men Round Toe Leather Red Sneakers Whisper White , Vans Unisex Authentic Knotted (Canvas) Skate Shoe Marshmallow
Converse Chuck Taylor All Star Core Ox Black/White , NIKE SB Zoom Janoski Canvas Skateboarding Shoe White/Ivory Lt Orewood Brn , CLARKS Women s Tamitha Daisy Oxford Dark Tan ,