News and Announcements
FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Brown , FAMMZ RAVEN Men s Man Motorcycle Police Engineer Trooper Patrol Leather Tall Riding Boots Black , Dingo Men s Chopper Harness Boot Black
FRYE Men s William Combat Boot Black , FRYE Men s Prison Combat Boot Dark Brown Soft Vintage Leather - 84154 , EpicStep Men s Genuine Leather Dress Formal Casual Zip Lace Up Stylish Military Ankle Boots Brown , Fin & Feather 7" Outdoor Boot Men s Boot Brown
Fin & Feather 7" Outdoor Boot Men s Boot Brown , Polar Fox Patrick MPX808583 Mens Casual Cap Toe Buckle High-Top Work Boots Grey , Dr. Martens Original 14 Eye Boot Black Dr. Martens Unisex 101 Smooth Archive 6-Eyelet Boot Black
Harley-Davidson Men s Brake Buckle Boot Black , Dr. Martens Unisex Baden High Jungle Boot Aztec / Dark Brown , Altama OTB Maritime Assault Fin Friendly Mid Cut Operators Boots Black 5.11 Tactical A.T.A.C. 6" Boot Black
BRUNO MARC NEW YORK Men s Military Motorcycle Combat Boots Brown-5 , Chippewa Men s Whirlwind Engineer Boot Steel Toe - 1901M03 Black Boulet Men s Motorcycle Harness Boot - 17 Black
Harley-Davidson Men s Hagerman Motorcycle Boot Black , BRUNO MARC NEW YORK Men s Military Motorcycle Combat Boots Black-3 , Dr. Martens Men s Monty Black Combat Boot Black FAMMZ Men s Man MB-1 Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black
Thorogood Men s American Heritage 8" Round Toe, MAXWear Wedge Waterproof Non-Safety Toe Boot (3M Thinsulate) Tobacco Oil-tanned , Shenn Men s Ankle Fur Lined Waterproof Winter Stylish Leather Combat Boots Black&brown
Dr. Martens 101 Tan Harvest Leather Fashion Boot Tan , Bates Men s Adrenaline Work Boot Graphite
FRYE Men s Smith Engineer Boot Tan , SADDY Men s Ankle Genuine Leather Classic Hiking Boots Men s Work Shoes Motorcycle Boots Deep Brown Testosterone Men s Ball Of Fire Boot Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Danner Men s Quarry USA 8 Inch 400G Work Boot Distressed Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Men SERO106BBX Flate Heel + Foldable Brush Bundle Coffee Leather-brown Suede , Sandgrens Swedish Wooden Low Heel Clog Sandals for Women | Rio Grande Nude , SOREL Women s N About Leather Rain Snow Boot Elk , Aerosoles Women s Open Road Mule Mid Brown Suede
Ellie Shoes Women s 103-Alba Boot Brown , FRYE Women s Gemma Tall Shearlingsvlos Winter Boot Grey-71083 , Nomad Women s Newport Sandal Black
Fashiontown Mens Lightweight Winter Snow Boots Lace up Ankle Bootie Outdoor Warm Plush Shoe Women Z-black , New Balance Women s WX623v3 Casual Comfort Training Shoe Black
Easy Street Women s Sportster Clog Brown Croco , NIKE Men s Tanjun Sneakers, Breathable Textile Uppers and Comfortable Lightweight Cushioning Black / University Red-white , Carolbar Women s Zip Rivet Low Heel Retro Knee High Riding Tall Boots Black RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots Black Kelsi Dagger Brooklyn Women s Kendall Knee-High Boot Taupe
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