News and Announcements
SANBANG Mens Womens Water Shoes Quick-Dry Barefoot Shoes for Swim Beach Pool Surf Yog Wave Red katliu Mens Swim Shoes Quick Dry Toes Aqua Socks for Women Unisex Pool Exercise Shoe Black
Columbia Men s Spinner Vent Water Shoe Graphite, Mountain Red , ZMvise Men/Women s Fashion Sneaker for Water Swimming Surf Beach Yoga Black and Red , Gold Toe Men s Luigi Sporty Athletic Mesh Toggle Water Shoes, Waterproof Lightweight Outdoor Slip ONS Black With Navy Piping , XPKWS Water Shoes for Boys Girls Quick-Dry Beach Shoes Mens Womens Outdoor Surf Boating Swim Sports Shoes Pink gracosy Beach Clog Sneaker Sandals,Men s Slip On Lightweight Hollow Out Breathable Quick Drying Shoes Blue Enimay Women s Slip On Drawstring Beach Summer Vacation Water Sport Aqua Shoe Neo - Black-yellow AVADAR Water Shoes, Men Women Barefoot Quick Dry Aqua Shoes. Brown
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Men Women Water Shoes Quick-Dry Barefoot Aqua Socks Shoes for Swim Beach Pool Surf Yoga Sport Rose , AiWoo Diving Shoes Snorkeling Speed interference Upstream Shoes Outdoor Beach Shoes Men and Women Swimming Shoes Yoga Shoes Nest Black Green , PENGCHENG Water Sports Shoes Men Women Beach Swim Barefoot Skin Quick-Dry Aqua Socks C3-black&white CIOR Fantiny Women Quick Drying Aqua Water Shoes Slip-On Athletic Sport Men Sneakers Grey
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COSDN Men s Fangle-Fashion Quick Drying Aqua Water Shoes Blue , Mutifunctional Barefoot Shoes, Quick-dry Water Shoes with Carry Bag, Anti-skid Aqua Socks with Rubber Sole, for Driving Exercise Beach Swimming Yoga Snorkeling Surfing Garden, for Men & Women & Kids Camo Pink
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Calvin Klein Women s Patreece Slide Sandal Cognac Taryn Rose Women s Lana Sheep Nappa Slide Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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GRAMOT Men s ETB Jungle Boots&Desert Tactical Outdoor Combat Boots(Black) … Black-lzb , Mens Sorel 1964 Pac Walking Winter Rain Snow Waterproof Hiking Boots Black , Marc Fisher Women s Nella Over The Knee Boot Black , Reebok Men s Crossfit Speed TR Cross-Trainer Shoe Brave Blue/Skull Grey/Black/White/Pewter
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DC Men s Villain Tx Se Skate Shoe Black Marl , Easy Spirit AP1 Sport Walking Shoe White Fabric , DC Men s Wes Kremer Skateboarding Shoe Black/Grey/White