News and Announcements
TYR SPORT Men s Deck Slider Sandal Black
OluKai Pua Sandal - Women s Pewter/Sahara , Teva ALP - Men Black , OluKai Hiona Sandal - Women s Tan / Tan , Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Earth Origins Womens London Leather Closed Toe Ballet Flats Black
Teva ALP - Men Black , Earth Origins Womens London Leather Closed Toe Ballet Flats Black
TYR SPORT Men s Deck Slider Sandal Black , Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Earth Origins Womens London Leather Closed Toe Ballet Flats Black
OluKai Pua Sandal - Women s Deep Red/bean , Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Teva Women s Hurricane XLT Sandal, Hazel Black, 9 US Black
Propet Women s Jubilee Wedge Sandal Bark Multi , Sanuk Women s Donna Paige Flat Black
adidas Men s Cf Adilette Slide Sandal White/Black/White , KEEN Men s Newport Sandal Bison , KEEN Women s Ana Cortez Flip-W Sandal Black , NIKE Women s WMNS Benassi Duo Ultra Slide, Black/Black Black/Black
OluKai Ohana Sandals - Men s Black/Dark Shadow , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes White/Black I , SoftWalk Women s Tillman Dress Sandal White KEEN Women s Venice II H2-W Sandal Skydiver/Blue Opal Gold Pigeon Shoes GP7592 Comfort Adjustable Men Women Slide Sandals with Lite Arch Support G8547 Black
NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Pink Hydrangea , Teva Women s Terra FI Lite Sandal Cool Blue , Water Sports Shoes, Inkach Unisex Yoga Surf Beach Snorkeling Socks Men/Women Swimming Diving Socks Swim Barefoot Skin Shoes Navy , KEEN Men s Newport H2 Sandal Burnt Olive/Golden Yellow ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Clorts Women s Water Shoe Closed Toe Quick Drying Hiking Sandal 3H025 Deep Purple
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
5.11 Tactical Skyweight Side Zip Boot Sage , Fresko Men s and Women s Water Shoes Grey King Rocks Work Boots Men s 8" Plain Toe Wedge Comfortable Boots for Work and Construction Brun Sockwa Playa Hi Beach Socks Navy native Men s Lennox Water Shoe Bone White/Shell White/Torch Red/Dublin Block
Ariat Men s Heritage Roughstock Western Boot Earth/Brown Bomber , Twisted X Mens Steel Toe Cowboy Work Boot Texas Flag Leather , ba knife Water Shoes Men and Women Barefoot Slippery Quick-Dry Aqua Skin Socks Grey , RUNSOON Men Women Kids Water Shoes Summer Quick Dry Barefoot Aqua Socks for Yoga Swim Pool Beach S05 Dolphin Blue , Easy Works Women s Magna Health Care Professional Shoe Black
Gold Pigeon Shoes Party Party SERA7010 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Women Ballroom Dance Shoes Tango Wedding Party Salsa Shoe 2784LEDSSEB Comfortable-Very Fine [Bundle of 5] Sansha Dynamo Dance Sneaker
Easy Street Women s Miller Mule Tan , Dear Time Women Mid Calf Rainboots Pure Color Round Toe Waterproof Boots Purple , NIKE Free TR Flyknit 2 Womens Running Shoes Cool Grey/White-black-dark Grey Chris-T Womens Mules Flats Rivets Slides Rockstud Strappy Studded Sandals Backless Dress Slippers 5-14 US White Under Armour Women s Micro G Press MM Overcast Gray (941)/Glacier Gray LifeStride Women s Diverse Flat Soft Gold Sam Edelman Women s Katy Mule Bright White adidas Men s 360 Traxion Ftwwht/Dksimt Golf Shoe Grey Four/Core Black/Hi-res Green
FRYE Men s Ludlow High Sneaker Black , PUMA Mens States X Swash Toucan Black , Salomon Men s Outpath Hiking Shoes Moroccan Blue/Night Sky/Black , ASICS Men s GEL-Solution Speed 2 Tennis Shoe Onyx/Flash Yellow/Silver Globe Men s Chase Skateboarding Shoe Light Grey Vans Authentic Unisex Skate Trainers Shoes Black/Black
DC Skateboarding Switch Signature Skate Shoe - Men s Red/Black/Grey , Vans Unisex Old Skool Classic Skate Shoes (Suede) Black/White ,