News and Announcements
TYR SPORT Men s Deck Slider Sandal Black , OluKai Pua Sandal - Women s Pewter/Sahara , Teva ALP - Men Black , OluKai Hiona Sandal - Women s Tan / Tan Earth Origins Womens London Leather Closed Toe Ballet Flats Black Earth Origins Womens London Leather Closed Toe Ballet Flats Black Teva ALP - Men Black
Earth Origins Womens London Leather Closed Toe Ballet Flats Black , TYR SPORT Men s Deck Slider Sandal Black , Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Earth Origins Womens London Leather Closed Toe Ballet Flats Black , OluKai Pua Sandal - Women s Deep Red/bean
Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Teva Women s Hurricane XLT Sandal, Hazel Black, 9 US Black , Propet Women s Jubilee Wedge Sandal Bark Multi , Sanuk Women s Donna Paige Flat Black , adidas Men s Cf Adilette Slide Sandal White/Black/White KEEN Men s Newport Sandal Bison
KEEN Women s Ana Cortez Flip-W Sandal Black , NIKE Women s WMNS Benassi Duo Ultra Slide, Black/Black Black/Black , OluKai Ohana Sandals - Men s Black/Dark Shadow MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes White/Black I
SoftWalk Women s Tillman Dress Sandal White , KEEN Women s Venice II H2-W Sandal Skydiver/Blue Opal , Gold Pigeon Shoes GP7592 Comfort Adjustable Men Women Slide Sandals with Lite Arch Support G8547 Black , NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Pink Hydrangea
Teva Women s Terra FI Lite Sandal Cool Blue , Water Sports Shoes, Inkach Unisex Yoga Surf Beach Snorkeling Socks Men/Women Swimming Diving Socks Swim Barefoot Skin Shoes Navy
KEEN Men s Newport H2 Sandal Burnt Olive/Golden Yellow ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
DEMANGO Yoga Shoes Barefoot Quick-Dry Water Sports Aqua Shoes Swim Walking Lake Beach Green , Irish Setter Men s 5" 83403 Hiker Work Boot Brown , Cowboy Professional Men s Cognac Crocodile Skin Leather Cowboy Boots Pointed Cognac , TDA Women s SM1894 Flared Heel Comfort Peep Toe PU Leather Salsa Tango Ballroom Latin Modern Dance Wedding Shoes
Laforst Emma 4101 Womens Leather and Synthetic Slip Resistant Waitress Nurse Lace up Athletic Shoes Black , Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party , Abby 1406 Womens Ballroom Casual Tango Latin Closed Toe Low Heel Cozy Slip-On Mary Jane Modern Canvas Dance Shoes White Mountain Carlin Women s Bootie Tobacco FRYE Women s Nova Flower Tall Boot Cognac
Timberland Men s Heston Mid Waterproof Boot Dark Brown , ESSEX GLAM Womens Over The Knee Boots Stud Trim Stretchy Tall Leg Black Faux Suede , Skechers Women s Graceful-Get Connected Sneaker Navy Blue Hot Pink Trim , New Balance Men s 20v7 Minimus Cross Trainer Black/White , Brinley Co Women s Sugar Over the Knee Boot Taupe LifeStride Women s X-Must Riding Boot Dark Tan Must Hush Puppies Women s Chaste Ballet Flat Leopard
Skechers BOBS from Women s Bobs Plush-Breeds Ballet Flat Taupe - Calico Cuddles , Zaxy Women s Start V Ballet Flat Beige/Black , Trotters Women s Monarch Loafer Ruby Red
K-Swiss Men s Lozan III Black/White , ASICS Gel Resolution 6 WIDE Women s Tennis Shoe White/Silver - WIDE version Berry/Flash Coral/Plum , Skechers BOBS from Women s Highlights Flexpadrille Wedge Natural Sail , Louis Garneau Slate MTB Bike Shoes Black
Under Armour Women s Block City Red/White/White , NIKE Men s SB Bruin Zoom PRM SE Skate Shoe Lemon Wash/White/Lemon Wash , Diadora Men s Game L Low Waxed Court Shoe Black/White/Black , Wolky Comfort Sneakers Kinetic 20150 Taupe Leather Easy Street Women s Lucky Oxford Brown Suede Rockport Women s Devona Desma Slip-On Loafer New Taupe Shiny Python
Tokyo Ghoul Anime Kaneki Ken Cosplay Shoes Canvas Shoes Sneakers Black/White White ,