News and Announcements
Diadora V7000 Weave Steel Grey
Reebok Women s Royal Aspire 2 Fashion Sneaker Us-black/Rose Gold/White , Skechers Men s M. Fit Air Oxford Black/Black , PUMA Womens Clyde Euphoria Nimbus Cloud/Puma Team Gold/Marshmallow Diadora Unisex EVO Aeon Jade Green
adidas Neo Men s Cloudfoam Race Running Shoe Black/White , Steve Madden Womens Gnarly Black Velvet , PUMA Mens Clyde MJRL FM Dazzling Blue/Dazzling Blue
Under Armour Men s Ultimate Turf Trainer Black/White , Fila Womens Memory Decimal Running High-rise/Monument/White , Diadora Men s B.Elite Court Shoe White/Climbing Ivy/Cordovan , New Balance Women s 896v2 Hard Court Tennis Shoe Black/Seafoam , SeaVees Men s Westwood Tennis Shoe Casual Sneaker Natural Salt Washed Canvas , PUMA Basket Graphic x CAREAUX Twilight Blue / Halogen Blue
New Balance Women s 696v3 Tennis-Shoes Oxblood/Vivid Coral , Wilson Men s KAOS Composite Tennis Shoe Black/White/Pearl Blue Onitsuka Tiger Mexico 66 Fashion Sneaker Black/White PUMA Select Men s Clyde Snake Sneakers High Risk Red/Whisper White
PUMA Suede Classic Sneaker Grape Kiss-puma White , Converse Men s Chuck Taylor All Star Seasonal Ox Black , ASICS Women s Gel-Court Bella Tennis Shoe Paradise Green/Pink Glow/Indigo Blue , Tulip Flower Sneakers | Cute, Fun Dutch Floral Tennis Shoe For Women or Men Black , Gola Womens Specialist Crackle Black PUMA Women s Tsugi Jun Sneaker Puma Black-puma Black
Diadora Unisex Titan II Wnt Chocolate Brown/Leather Brown , ASICS Tiger Mens Gel-Lyte III Aluminum/Aluminum PUMA Womens Basket Fierce Carnval FM Puma Black Dr. Comfort Women s Refresh Diabetic Athletic Shoes Lime New Balance Women s WK706v2 Walking Shoe Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
UGG Women s W Joni Suntan
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
SCHUTZ Women s Victoria Slide Sandal Pearl , Skechers Cali Women s Rumbler Wave-New Lassie Slide Sandal Black , PENGCHENG Water Sports Shoes Men Women Beach Swim Barefoot Skin Quick-Dry Aqua Socks D4-blue , Danner Men s Fort Lewis 10 inch 200G Law Enforcement Boot Black Bates Men s Rage Side Zip Military and Tactical Boot Black
Laredo Men s 12 Birchwood Western Embroidered Round Toe Leather Cowboy Boots Black , Brinley Co Womens Regular and Wide Calf Faux Suede Mid-Calf Stacked Wood Heel Boots Grey
Brinley Co Womens Slide-On Wood Stacked Heel Laser Cut Faux Suede Mules Grey , Michael Antonio Women s Lillian Boot Black
Easemax Women s Fashion High Heel Peep Toe Mule Sandals Gold , Bogs Women s Plimsoll Plaid Mid Winter Snow Boot Dark Gray Charm Foot Fashion Hidden Heel Womens Mid Calf Fall Boots Dark Blue
XYD Chic Pointed Toe Mule Flats Easy Walking Low Heel Slide Loafer Shoes For Women Glitter Gold , Laredo Men s Long Haul Boot Burnt Apple Women s Hidden Wedge Over The Knee Boots Round Toe Slip On Back Tie Platform Thigh High Boots By ShoBeautiful Grey
Womens Chunky Heel Over The Knee High Riding Boots Lace Up Corset Thigh High Combat Boots Winter Shoes By ShoBeautiful Tan , Walking Cradles Women s Bronwyn Flat Black CLIFFS BY WHITE MOUNTAIN Cliffs Hilt Women s Flat Burgundy Suedette
FRYE Women s Melissa Tab Tall Riding Boot Redwood Extended , TOMS Kids 10009918 Alpargata-K Cinnamon/Suede/Perforated , OLIVIA K Women s Mary Jane Ballet Flat - Quilted Comfort Casual Shoe - Easy Velcro Slip On Black Pu , Luoika Women s Wide Width Flat Shoes - Comfortable Slip On Round Toe Ballet Flats Black Micro Fabric
TOMS Women s Deconstructed Alpargata Casual Shoe Saffron Hemp , native AP Mercury Liteknit Jiffy Black/Shell White/Natural Rubber
Gola Men s Specialist Fashion Sneaker Graphite/Deep Red , Converse Men s Chuck Taylor All Star Seasonal Ox Dusk Grey , Converse Chuck Taylor All Star Canvas Low Top Sneaker Navy Rockport Women s Total Motion 20mm Bow Ballet Pink Haze Kid Suede
NIKE Men s Stefan Janoski Hyperfeel Skate Shoe Wolf Grey/Black ,