News and Announcements
Diadora V7000 Weave Steel Grey Reebok Women s Royal Aspire 2 Fashion Sneaker Us-black/Rose Gold/White Skechers Men s M. Fit Air Oxford Black/Black
PUMA Womens Clyde Euphoria Nimbus Cloud/Puma Team Gold/Marshmallow , Diadora Unisex EVO Aeon Jade Green adidas Neo Men s Cloudfoam Race Running Shoe Black/White
Steve Madden Womens Gnarly Black Velvet , PUMA Mens Clyde MJRL FM Dazzling Blue/Dazzling Blue
Under Armour Men s Ultimate Turf Trainer Black/White , Fila Womens Memory Decimal Running High-rise/Monument/White , Diadora Men s B.Elite Court Shoe White/Climbing Ivy/Cordovan
New Balance Women s 896v2 Hard Court Tennis Shoe Black/Seafoam , SeaVees Men s Westwood Tennis Shoe Casual Sneaker Natural Salt Washed Canvas PUMA Basket Graphic x CAREAUX Twilight Blue / Halogen Blue New Balance Women s 696v3 Tennis-Shoes Oxblood/Vivid Coral
Wilson Men s KAOS Composite Tennis Shoe Black/White/Pearl Blue , Onitsuka Tiger Mexico 66 Fashion Sneaker Black/White
PUMA Select Men s Clyde Snake Sneakers High Risk Red/Whisper White , PUMA Suede Classic Sneaker Grape Kiss-puma White , Converse Men s Chuck Taylor All Star Seasonal Ox Black
ASICS Women s Gel-Court Bella Tennis Shoe Paradise Green/Pink Glow/Indigo Blue , Tulip Flower Sneakers | Cute, Fun Dutch Floral Tennis Shoe For Women or Men Black , Gola Womens Specialist Crackle Black , PUMA Women s Tsugi Jun Sneaker Puma Black-puma Black , Diadora Unisex Titan II Wnt Chocolate Brown/Leather Brown
ASICS Tiger Mens Gel-Lyte III Aluminum/Aluminum , PUMA Womens Basket Fierce Carnval FM Puma Black
Dr. Comfort Women s Refresh Diabetic Athletic Shoes Lime , New Balance Women s WK706v2 Walking Shoe Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
ba knife Mens Womens Water Shoes Quick Drying Aqua Slip-on Lightweight Sneaker Sports Outdoor Purple Rose Red L-RUN Mens Water Shoes Barefoot Skin Aqua Shoes for Run Dive Surf Swim Beach Yoga Color Jungle
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Twisted X Men s Lite Cowboy Work Boot Alloy Toe - Mlca001 Taupe , native Men s Lennox Water Shoe Shell White/Shell White/Surfer Blue/Jiffy Block , Timberland Men s 6" Premium Waterproof Boot Grey/Forged Iron
UNN Water Shoes Multifunctional Quick-Dry Barefoot Flexible Skin Aqua Socks for Beach Swim Surf Yoga Exercise Light Grey , Vasque Men s St. Elias Gore-Tex Backpacking Boot Slate Brown/Beluga Jfkstore Women s Latin Salsa Dance Shoes
Minishion L196 Women s Crystals T-strap Satin Latin Salsa Ballroom Dance Sandals , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Odetina Women s Sexy Lace-up Zipper Buckle Strap Chunky High Heel Platform Mid Calf Punk Boots with Rivet Stud Brown FRYE Women s Cara Roper Short Boot Black
Summerwhisper Women s Stylish Round Cap Toe Buckled Belt Chunky High Heel Side Zipper Mid Calf Boots Black , Florsheim Men s Duke Side Zip Dress Boot Black
FRYE Women s Melissa Button Boot Burgundy Washed Antique Pull Up , NIKE Men s Trainerendor 11 Ankle-High Skateboarding Shoe Blue Nike Men s Metcon DSX Flyknit Training Shoe Deep Royal Blue/White-racer Blue
PUMA Women s Suede Classic Sneaker Puma Royal/Puma White , Jellypop Women s Ridge Harness Boot Black Suede Small , Dr. Martens Men s 101 Boot Cherry Red Smooth BOBS from Skechers Women s Pureflex Supastar Flat Black/Black adidas Men s Pw Tennis Hu Sneaker Linen Green 6367
Crocs Women s Isabella Jelly Flat Bronze/Gold , Feversole Women s Flyknit Fashion Flat Shoes Pink Flyknit , Converse Chuck Taylor All Star Core Ox Red , Vans Unisex Old Skool Classic Skate Shoes Classic Black/White
Bernie Mev Womens Zip-up Black/Cream Sole , Hush Puppies Women s Cypress Knit Lace-up Black/White Textile
Diadora Men s Titan II Running Shoe Grey Alaska/Ferrari Red Italy , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Dress Blues