News and Announcements
FRYE Women s Natalie Short Engineer Boot Black/Soft Tumbled Nubuck
Harley-Davidson Women s Raegan Work Boot Black , Kenneth Cole REACTION Womens Love Seat Almond Toe Knee High Fashion Boots Brown
APHNUS Womens Mid Calf Boots Cow Leather Fur Snow Boots Brown , Roma Boots Women s Epaga Short Lace-Up Rain Boots Raisin Dear Time Women Mid Calf Rain Boots Red MUK LUKS Women s Missy Black Fashion Boot Black SOREL Women s Slimpack Riding Tall II Snow Boot Quarry, Pebble Brinley Co Women s Cammie-Xwc Slouch Boot Black Extra Wide Calf
Timberland Women s Earthkeepers Willowood Waterproof INS Snow Boot Black , Soft Style Hush Puppies Women s Pixie Snow Boot Black Vylon/Vitello , U.S. Polo Assn. Women s Yvonne Boot White
Hunter Women s Original Tall Rain Boot Pink , Womens Tall Rabbit Fur Covered Snow Rain Waterproof Yeti Eskimo Winter Boots Black Leather , SOREL Women s Tivoli High Ii Curry/Curry
Women Autumn Lace Peep Toe Boots Mid-Calf Summer Boots Crochet Hollow Out Chunky Heels Long Boots White , White Mountain Women s Tivia Snow Boot Dark Brown
Journee Collection Womens Regular, Wide and Extra Wide Calf Round Toe Mid-calf Boots Wine , White Mountain Women Lefty Dress Boots Black , Bogs Women s Crandall Tall Snow Boot Black/Multi
Pakems Cortina Boot - Women s Black/Purple , L’Artiste by Spring Step Women s Malag Boot Gray Multi , Luichiny Women s March N On Boot Black , Laredo Women s Bridget Western Boot Tan , Australia Luxe Collective Women s Cosy Tall Boot Grey , AXNY Mudd 55 Womens 4 Layer Fringe Moccasin Mid-Calf Boots Rust Black
AXNY Dylan Women s Lace Up Two Tone Combat Style Calf Rain Duck Boots Navy , BalaMasa Girls Double Breasted Solid Low Heels Imitated Leather Boots White , Summerwhisper Women s Trendy Fringes Stars Faux Suede Round Toe Block Low Heel Side Zipper Mid Calf Boots Gray
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
BareTraps Women s Cherilyn Slide Sandal Brush Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
SAMI STUDIO Men and Women‘s Water Shoes Lightweight Durable Role Aqua Shoes Suitable for Driving Swimming Boating Yoga Beach Surf Flower2 , Dickies Women s Venue II Work Shoe Black
Sikye Great Basic Flat, Women Spring Soft Bottom Outdoor Leisure Lightweight Walking Shoe Orange , Keen Utility Women s Santa Fe 6" AT Industrial and Construction Shoe Cascade Brown , Laredo Men s Laramie Western Boot Tan
Pleaser Women s Delight-1018 Boot , Abby 61 Womens Masquerade Party Rumba Closed Toe Customize Heel PU Prom Wedding Latin Dance Shoes
50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) , BareTraps Women s Aero Snow Boot, Black, 7.5 M US Dark Grey Charm Foot Women s High Heel Hollowed-Out Chic Lace Summer Boots Black
Kamik Women s Seattle2 Snow Boot Khaki , Bella Marie Women s Closed Almond Toe Studded Chunky Wrapped Heel Mid-Calf Boot Black , Joules Women s Molly Welly Rain Boot Navy Wide Stripe
AnnaKastle Womens Colored Mule Slipper Heel Sandal Faux Leather - Pink , Forever Link Women s Over The Knee Thigh High Flat Boot Taupe
ASICS Men s GEL-170 TR Cross-Training Shoe White/Navy/Silver , CLARK S Women s Patty Tayna Mule Navy Leather
Under Armour Men s Banshee Mid MC White (161)/Red , RF Women s Basic Slouchy Knee High Flat Boot New Tan Pu Under Armour Men s Spieth 2 Steel (100)/Black
SOREL Women s Joan Of Arctic Boot Nori/Dark Stone , BareTraps Women s Rapunzel Brush Brown , Pikolinos P Vallarta Cutout MJ Women s Sandal Brandy , Supra Vaider 2.0 Men Round Toe Synthetic Black Skate Shoe White - Red , Vans Men s Sk8-Hi(Tm) Core Classics Black/Black/White , Carolbar Women s Lace Up Contrast Stitching Fashion Vintage Assorted Colours Retro Low Heel Oxfords Shoes Orange DC Men s Pure SE Skate Shoe Black/Charcoal Vans Unisex Old Skool Classic Skate Shoes True White
Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 7 ,