News and Announcements
FAMMZ Men s Man MB-1 Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black , Polo Ralph Lauren Men s Ranger Lace-up Hiker Boot Dark Grey , FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black
Madden Men s Archer Combat Boot Brown , Dr. Martens Men s Ironbridge Steel IM Boot Black Industrial Grizzly
FRYE Men s 8R Harness Boot Dark Brown Soft Vintage Leather - 87408 , Harley-Davidson Men s Darren Harness Boot Brown , Bates Beltline Performance Men s Motorcycle Boots (Black, Size 11) Black Harley-Davidson Men s Bonfield Motorcycle Boot Black
Dr. Martens Women s 1490 W 10 Eye Boot Black/White Paint Splatter , RAINSTAR Men s Desert Jungle Boots Military Combat Tactical Boot Duty Work Shoe Black Jamron Men s Minimalistic Black Leather Mid-Calf Boots Flat Non-Slip Military Combat Boots Warm Lining Black Harley-Davidson Men s Dipstick Boot Black
FAMMZ Men s Man Desire Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Tan , Demonia Men s Def402/b/pu Boot Black Vegan Leather , Bates Adrenaline Performance Men s Motorcycle Boots (Black, Size 9.5) Black , Testosterone Men s Ball Of Fire Boot Cognac , FRYE Men s Prison 150 Boot Dark Brown - 80157 , Durango Men s 11" Harness Boot Brown , Harley-Davidson Men s Stealth Boot Black , Dr. Martens Women s 1460 Re-Invented Victorian Print Lace Up Boot Navy
Harley-Davidson Men s Diversion Boot Black , Shenn Men s Ankle High Lace Up Wear Resistant Outdoor Combat Boots Navy , Harley-Davidson Men s Cromwell Motorcycle Boot Brown Harley-Davidson Men s Chipman Motorcycle Boot Black FAMMZ Men s Man MB-1 Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Brown Crevo Men s Boardwalk Boot Wine Leather
Ariat Men s Cascade 8" Work Boot Sunshine Wildcat , Demonia Men s Def402/b/pu Boot Black Vegan Leather ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Teva Women s W Hydro-Life Slip-On Slipper Black , NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Clay Green/Barely Grey
Circus by Sam Edelman Women s Raquel Slide Sandal Soft Silver , OluKai Ohana Sandals - Men s Black
The Bay Women s Slip On Athletic Aqua Socks Water Shoes Black 2905 , Kamik Men s Pier Athletic Sandal Black , Johnlouise Womens and Mens Water Shoes Barefoot Quick-Dry Aqua Slip On for Summer Beach Swim Surf Yoga Exercise Black-1 , Justin Boots Men s Bent Rail 11" Square-toe Boot Cognac Ponteggio/Green Cow
CIOR Water Shoes Men Women Aqua Shoes Barefoot Quick-Dry Swim Shoes for Boating Walking Driving Beach Yoga Zy.white , TDA Women s Closed Toe Cross-Strap Knot Satin Salsa Tango Ballroom Latin Dance Shoes Bloch Prolite Ii Hybrid S0203l Black
Coach Womens Monroe Leather Round Toe Mid-Calf Cold Weather Boots Saddle/Natural Shearling Calf/Shearling , Blossom Women s Tara-Hi Faux Fur Mid Calf Winter Boots Brown , SOREL Womens Major Pull On Verdant Truffle , Kelsi Dagger Brooklyn Women s Fillmore Mule Black Drew Shoe Men s Aaron Oxford Black Leather/Nylon La Canadienne Women s Kara Boot Black Skechers Performance Women s Go Step Lite-Evoke Walking Shoe Teal
Nine West Women s Spruce Fabric Ballet Flat Silver/Multi , Sam Edelman Women s Rodney Ballet Flat Blue Shadow Dupioni
KEEN Women s Sienna MJ Canvas Shoe Crown Blue , Aerosoles Women s Final Exam Wedge Leopard Combo , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Oxford Tan Shibori Dots Vans Unisex Old Skool Classic Skate Shoes Navy/White
New Balance Men s Nm345mng Light Blue , ED Ellen DeGeneres Womens Antona New Cognac/New Cognac Kid Suede/Felted Elastic
Nike SB Men s Janoski Black/White/Gum , TOMS Women s Del Rey Sneaker Natural Metallic Linen , NIKE Men s Zoom Stefan Janoski Skate Shoe Dynamic Pink/Black/White/Gum/Light Brown , Etnies Womens Scout Sneaker Black/Brown