News and Announcements
Summerwhisper Women s Classic Buckle Straps Studded Rivets Faux Suede Round Toe Kitten Heel Slip on Mid Calf Boots Shoes Camel , Womens Mid Calf Boots Strappy Buckle Accent Stacked Chunky Heel Shoes KSC-WB-M30 Taupe , Lauren Ralph Lauren Women s Tadina Boot Dark Brown/Dark Brown
Justin Boots Women s Gypsy Collection 8" Soft Toe Bay Apache/Pink Cow , Alrisco Women Fabric Mid-Calf Peep Toe Tinted Lucite Block Heel Sock Boot - HF59 by Cape Robbin Collection Blush Cotton Brinley Co Women s Melbourne 05 Slouch Boot Regular & Wide Calf Grey Hunter Women s Original Short Gloss Rain Boots Dark Earth Blue
Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Mid Calf Black , MUK LUKS Women s Stacy Winter Boot Dark Brown
Koolaburra by UGG Women s Koola Short Fashion Boot Rose , BEARPAW Women s Abigail Shearling Boots 682-W Black , IDIFU Women s Casual Mid Chunky Heels Platform Lace Up Full Zip Mid Calf Boots Red , EMU Australia Platinum Stinger Lo Womens Boots Chestnut NORTY Women s Hurricane Wellie - 14 Solids and Prints - Glossy & Matte Waterproof Mid-Calf Rainboots Black
Stetson Women s Hannah Riding Boot Brown , Womens Hunter Original Tall Wellington Waterproof Winter Snow Rain Boots Hunter Black , Helly Hansen Women s Georgina Winter Boot Goose/Bungee Cord/Natural
Reneeze Alice-08 Women s Mid-Calf Combat Boots with Foldable Lace up Shaft Khaki , CAPE ROBBIN Womens Pointy Toe Jeweled Rhinestone Stripes Chunky Heel Ankle Booties Boot Blue
SOREL Men s Caribou? Grill/Dark Ginger Sage/Black , Stetson Women s Vivi Snip Work Boot Brown
Aisun Women s Elegant Metal Pointed Toe Side Zipper Dress Stiletto High Heeled Mid Calf Boots Shoes Black , Women s Military Lace up Fold-able Ankle Bootie Mid Knee Combat Boots Tan (Two-Way Foldable) Dingo Women s Olivia Slouch Boot Black
Columbia Women s Ice Maiden II Slip Winter Boot Light Grey, Siberia Blue , Minnetonka Women s Luna Fringe Boot Brown , FRYE Women s Flynn Mid Pull on Boot Cognac Penny Loves Kenny Women s Nomad Combat Boot Black Durango Western Boot Women Ultralite Square Rocker Tan Emerald DRD0224 Tan Emerald
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Lauren by Ralph Lauren Women s Davan Slide Sandal Cement Rider Men s Dunas Evolution Ii Slide Sandal Brown/Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Inkach Womens Platform Sandals - Ladies Summer Open Toe Sandals High-Heeled Ankle Wrap Buckle Shoes Gold , KEEN Women s Venice II-W Sandal Mink Oil/Dark Earth SENFI Water Shoes Unisex Barefoot Outdoor Athletic Aqua Shoes for Beach Pool Surf Exercise (Men/Women) 04white Bates Men s Ulta-lites 8 Inches Tactical Sport Comp Toe Work Boot Black KEEN Utility Men s Detroit Mid Steel Toe Work Boot Slate Black
Rocky Men s 11 Inch Original Ride Western Boot Dark Brown and Tan , Dr. Martens Men s Sussex Work Boot Brown , Spring Step Women s Manila Work Shoe Blue/Multi Latasa Women s Faux Fur Flat Snow Boots Beige Sansha Silhouette Leather Ballet Slipper Pink
Roma Boots Women s Epaga Short Lace-Up Rain Boots Black , Eagsouni Women Men Anti-Slip Waterproof Ankle Snow Boots Fully Fur Lined Winter Outdoor Booties Sneakers Black-low Top
Vans Authentic Unisex Skate Trainers Shoes Black/Black , G.H. Bass & Co. Women s Wynn Clog Brown
Nike Mens Free Train Virtue Training Shoes White/Pure Platinum-pure Platinum-volt , Reebok Women s Crossfit Nano 7.0 Track Shoe Women s Chalk/Hunter Green Reebok Women s Yourflex Trainette 10 MT Cross Trainer Skull Grey/Chalk Pink/White
Leoy88 Women s Winter Round Head Faux Suede Fold Ruched Mid-Calf Flat Snow Boots Black , Skechers Performance Men s Go Golf Elite 2 Golf Shoe Charcoal , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Black Taupe , DW Women s Tall Canvas Lace up Knee High Sneakers Black White Plaid Canvas-WB , New Balance Women s 996v3 Hard Court Tennis Shoe White/Black
Vans Authentic Port Royale Red True White , HEAD Men s Sonic 2000 Mid Racquetball/Squash Indoor Court Shoes (Non-marking) (Black/Blue & White/Blue Available) White/Blue
Propet Women s TravelFit Flex Ballet Flat Taupe/Grey , PUMA 366079-01: Breaker Suede Gum Black Sneakers Puma Black , Converse Chuck Taylor All Star Canvas Low Top Sneaker Optical White
Vans Unisex Old Skool Classic Skate Shoes Frappe True White ,