News and Announcements
Nature Breeze Bridget-02Hi Moccasin Boots Tan Suede , Blondo Women s Velvet Waterproof Riding Boot Black 001 , SOREL Women s Joan Tall Gloss Rain Boot Graphite, Black Bos. & Co. Women s Hopper Boot Plum Old Gringo Women s Abby Rose Cowgirl Boot Snip Toe Brown Brinley Co Women s Blaire Riding Boot Regular & Wide Calf Black Wide
Caterpillar Women s Penelope Harness Boot Navy , Rampage Women s Hansel Zipper and Buckle Knee-High Riding Boot Brown Sm Brown Smooth Smooth BareTraps Women s Bt Respect2 Riding Boot Black
LaCrosse Men s 16" Premium Knee Boot Black , Fashion Heel Womens Chunky Heel Round Toe Rivets Above The Knee Boot Plus Size Blue FRYE Women s Jayden Button Tall Leather and Suede Riding Boot Redwood
INC International Concepts Fabbaa Women s Boots Cappucino , Naturalizer Women s Wynnie Wide Calf Riding Boot Graphite Lead Leather Latasa Women s Fashion Platform Chunky Heels Knee High Riding Boots Gray
American Rag Womens Lorah Closed Toe Knee High Fashion Boots Chocolate , Donald J Pliner Women s 50/50 Tall Boot Black , Australia Luxe Collective Women s Cosy Tall Black Circus by Sam Edelman Women s Sibley Knee High Boot Golden Caramel
Ariat Women s Round Up Buckaroo Vintage Boot Earth , CHNHIRA 2017 Casual Shoes Chunky Heel Short Boots High Heel Side Zipper Martin Boots Thick soled Shoes Green Twisted Women s AMIRA Wide Width/Wide Calf Faux Leather Knee-High Western Flat Riding Boot with Multi Buckle Straps Black
FRYE Women s Valerie Shearling Over-The-Knee Riding Boot Cognac-75006 , Summerwhisper Women s Sexy Floral Print Pointed Toe Block Mid Heel Back Zipper Knee High Boots Red A&N Ladies Metal Buckles Chunky Heels Platform Urethane Oxfords Shoes Blue
BEARPAW Women s Knit Tall Hickory , Mofri Women s Stylish Pointed Toe Medium Block Heels Lace up Zipper up Knee High Riding Boots Brown Ellie Shoes Women s 181-Huntress Boot Brown
Ellie Shoes Women s 500-Fuzz Boot Blue ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Merrell Women s Around Town Sunvue Slide Sandal Merrell Stone , FLARUT Kids Barefoot Water Skin Shoes Lightweight Aqua Socks for Beach Pool Swim Surf Yoga Exercise Pink , Rocky Men s RKC042 Military and Tactical Boot Coyote Brown
King Rocks Work Boots 8" Men s Moc Toe Wedge Comfortable Leather Boot for Work and Construction Brun , Smoky Mountain Toddler-Boys Muskogee Roper Western Boot Round Toe - 3024T Brown , Salewa Men s ALP Flow Mid GTX Boots & Cooling Towel Bundle Smoke / Yellow
Under Armour Men s Speedfit Hike Mid Black/Elemental/Elemental , Abby Womens Comfort Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes Rocky Low Country Waterproof Snake Boot Mossy Oak Break Up Country Camoflauge Brinley Co Womens Madds Regular and Wide Calf D-Ring Strap Distressed Faux Leather Riding Boots Brown
Khombu Isabella Women Round Toe Suede Brown Winter Boot Gray , EpicStep Men s Genuine Cow Leather Dress Shoes Formal Casual Zipper Ankle Boots Brown , Dr. Martens Men s Hardy Grey Chelsea Boot Gunmetal , Chung Shi Dux red -
NAOT Women s Dream Mule Black Madras Leather , KINGSHOW M7014 - Mens Waterproof Rubber Sole Winter Boots Brown , Aisun Women s Sexy Round Toe Dressy Inside Zip Up Stretchy Slim High Block Heel Over The Knee Boots With Zipper Gray
FRYE Women s Valerie Shearling Over-The-Knee Riding Boot Black-75006 , New Balance Women s WX77 Cross Trainer Black/Tie Dye Grey/Graphic , Nike Golf FI Impact 2 Shoes Game Royal/Black/Total Orange/White , NIKE Mens Air Zoom Structure 19 Running Shoes Black/Volt/Blue Lagoon/White
Rialto Women s Sunnyside Ii Black Woven , DREAM PAIRS Women s Sole-Nice Ankle Strap Walking Flats Shoes Tan Pu U.S. Polo Assn. Women s Women s Cristal-j Flat Black/Grey
Skechers Women s Plush Lite-Peek Ballet Flat Light Pink , Dear Time Women Slip On Hollow Out PU Flats Coffee
Merrell Women s Terran Convertible II Sandal Dusty Olive , Ryka Women s Caprice Walking Shoe Black/Pink , Mephisto Women s Nykita Oxford Dark Grey Velours , Attack on Titan Shingeki No Kyojin Wings of Liberty Cosplay Shoes Canvas Shoes Sneakers White/Black White ,