News and Announcements
Altama OTB Maritime Assault Fin Friendly Mid Cut Operators Boots Black Multicam , Sebago Men s Rutland Lace-Up Boot Medium Brown , Mens Martin Ankle Booties Lace Up Short Combat Boots Winter Shoe G-3CB Black , Harley-Davidson Men s Hustin Waterproof Harness Boot Black Dingo Men s Dean Boot Gaucho
BRUNO MARC NEW YORK Men s Military Motorcycle Combat Boots Engle-05-dark Brown , FRYE Men s Harness 12R Boot Dark Brown - 87350 FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black alpine swiss Men s Combat Boots Lug Sole Rugged Canvas Trim Military Field Shoes Brown
Dr. Martens Men s Winch Ex Wide Work Boot Steel Toe - R16258201/16802201 Black , FAMMZ Men s Man MB-1 Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black
Durango Men s Chicago 11-inch Harness Boot Bourbon , Harley-Davidson Men s Stealth Boot Black Harley-Davidson Men s Dipstick Boot Black
Dr. Martens Men s 1460 Oxford Egret , Harley-Davidson Men s Jake Boot Black Danner Men s Reckoning 8" Combat Boot Black Hot FRYE Men s Tyler Lace-Up Boot 86070-cognac Sunny&Baby Men & Big Kid s Martin Boots Genuine Leather Lace UP Accent High Top Shoes (Thicken Fleece Available) Fleece Inside Black
FAMMZ Men s Man Desire Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black , Men s Tactical Boots Side Zipper Black Combat Military Swat Work Shoes Black , New! Women s Multicolor Mid Calf Military Combat Boot with Metal Studs Tan Pu , Durango Men s 7-Inch Short Harness Boot Black BRUNO MARC NEW YORK Men s Military Motorcycle Combat Boots Engle-01-brown Vega Touring Women s Motorcycle Boots (Black, Size 7) -
Dr. Martens Women s 939 Black , Tactical Jungle Boots with Panama Sole 8 in, Military GI Type Vietnam Combat Army, Leather/Canvas Desert Tan , Dr. Martens Original 14 Eye Boot Black , rismart Men s Comfort Hardwearing Working Ankle Boots Good Quality Combat Boots Motorcycle Boots Coffee-fur
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Tommy Hilfiger Women s Souli Slide Sandal Black/White BIGU Water Shoes Mens Womens Beach Swim Shoes Barefoot Quick-Dry Aqua Socks Slip-On Lightweight Couple Pool Shoes for Surf Yoga Driving Boating Sports Water Aerobics with Drainage Holes Map
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Caterpillar Men s Induction Waterproof Nano Toe Med Charcoal Industrial Boot Medium Charcoal , Betani FD15 Women s Lace Up Side Cutout Block Heel Ankle Booties Navy , Ariat Men s Circuit Hazer Western Cowboy Boot, Antique Buckskin, 7 D US Rough Chocolate , Dan Post Mens Milwaukee J Toe Boots Black Very Fine Ballroom Latin Tango Salsa Dance Sneakers Shoes for Women Men VFSN012 + Foldable Brush Bundle
Stetson Women s Kate Western Boot Blue , Totes Women s Jonie Snow Boot Black
Bella Vita Women s Eden Mule Camel Burnish , Noble Outfitters Womens Muds Stay Cool 6" Tahoe Blue Black
Hi-Tec Women s St. Moritz 200 Waterproof II Winter Boot Black/Clover , UBFEN Men Women Shoes Winter Warm Fully Fur Lined Snow Boots Ankle Waterproof Outdoor Slip On Casual C Yellow NIKE Women s Free 5.0 TR Fit 5 Training Shoe Cool Grey/Volt/Black
NIKE Men s Fs Lite Trainer 4 Anthracite/Metallic Silver/Black , Show Shine Women s Chic High Heel Stilettos Platform Long Boots White , adidas Originals Men s Freak X Carbon Mid Cross Trainer Black/Iron/Collegiate Gold Womens Hunter Adjustable Back Wellingtons Waterproof Rubber Rain Boots Midnight/Mineral Blue Rampage Women s Hansel Zipper and Buckle Knee-High Riding Boot Black
Propet Women s TravelActiv Mary Jane Fashion Sneaker Honey , LifeStride Women s Sevyn Dress Pump Pink Multi Lucky Women s Emmie Ballet Flat Peach Whip
G.H. Bass & Co. Women s Harlow Pointed Toe Flat Black 1 , Coach Womens String-Tie Ballet Black Leather LifeStride Women s Diverse Flat Pewter PUMA Tsugi Netfit Evoknit Camo Quiet Shade / Asphalt
Lakai Men s Flaco High Skate Shoe Black/Charcoal Suede , Vans Old Skool Unisex Adults Low-Top Trainers Primary Check Black/White , Vans Women s Sk8-Hi(TM) Core Classics (Mte) Glazed Ginger
Lakai Limited Footwear Mens Griffin Black/Reflective Suede ,