News and Announcements
Soft Style by Hush Puppies Women s Jaylene Oxford Navy Nubuck , Camper Women s borne K200284 Fashion Sneaker Beige
ALDO Women s Corallo Oxford Black Synthetic , Sperry Top-Sider Women s Coil Ivy Perf Boat Shoe Grey Latasa Womens Elegant Mid-heel Chunky Patent Leather Lace-up Oxford Shoes Black Women s Dress Oxford Shoes Leather Lace Up Heel Ankle Shoes By JiYe Red-patent Leather Mona Flying Women s Leather Perforated Lace-up Oxfords Shoes for Women Wingtip Multicolor Brougue Shoes Blue
Sperry Women s Crest Vibe Linen Sneakers White , Bates Women s Lites Shoe Brown , Latasa Women s Embroidered Oxford Shoes Black
Charm Foot Women s Low Heel Lace up Oxford Shoes Beige , Latasa Women s Handmade Fashion Lace-up Platform Shoes, Wedge Shoes, Oxfords Shoes Black , Rockport Women s Ayva Oxford Blush , Wolky Comfort Lace up Shoes Dusky Winter 40150 Taupe Printed Suede
Apex Women s Ambulator Biomechanical Black , ED Ellen DeGeneres Womens Antona Medium Blue Denim Ticking , Lauren by Ralph Lauren Women s Jolie Blue , Dr. Martens Cavendish Temperley Leather Mono Sneaker Black , Linea Paolo Freja | Women s Lace-Up Comfortable Leather Platform Wedge Sneaker (New Spring) Black Leather , Rockport Women s Total Motion 20mm Bow Ballet Black Nappa , ZXD Casual Low Top Sneakers Lace up Round Toe Solid Running Shoes Comfortable Easy Walking Flats Unisex Red
STEVEN by Steve Madden Women s Adrianna Flat Blue Velvet , SOREL Women s After Hours Lace Up Leather and Suede Sandal Oatmeal
Mona Flying Women s Leather Perforated Lace-up Oxfords Shoes for Women Wingtip Multicolor Brougue Shoes Yellow-black , CALICO KIKI Women s Oxford Buckled Metalic Comfort Flat Shoes Silver , Latasa Women Cute Lace Platform Oxford Wedges Shoes White
Wanted Womens Beekman Oxford Black , Charm Foot Women s Western Lace Up Chunky Low heel Oxford Shoes Silver
RVROVIC Women Loafers Leather Oxford Slip On Walking Flats Anti-Skid Boat Shoes Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Nine West Women s Velope Leather Sandal Light Natural NIKE Men s Solarsoft Comfort Slide Sandal Midnight Navy/White/Game Royal Fanture Men Womens Water Sports Quick-Dry Aqua Shoes with 18 Drainage Holes for Wading,Swim,Walking,Yoga,Beach,Drainage Blue02 QLEYO Men and Women Water Sports Shoes Barefoot Quick-Dry Multifunctional Sneakers with Drainage Holes W5-blue CIOR Men and Women Aqua Shoes Quick Drying Water Sports Shoes for Beach Pool Boating Swim Surf Black02
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Ariat Men s Workhog Pull-on Composite Toe Work Boot Aged Bark/Army Green , Dona Michi Men Genuine Cowhide Leather Square Toe Western Cowboy Boots Brown Beige
CIOR Women Men s Quick-Dry Water Sports Aqua Swimming Shoes Socks 06black , Water Sports Shoes Quick Drying Yoga Beach Socks Slip On For Men& Women Dark-blue
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 5008EB Comfortable-Very Fine 2.5"[Bundle of 5] , 50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) UGG Women s Niels Zippered Boot Stout Tundra Women s Portland Winter Boot Black
Sperry Top-Sider Women s Saltwater Acadia Rain Boot Black , G.H. Bass & Co. Women s Wynn Clog Blue 410 , OTBT Women s Springfield Clog Mint , Jessica Simpson Women s Randee Knee High Boot Greytastic Winter Haze , adidas Men s Powerlift.3.1 Cross Trainer White/White/Gold Metallic , Nike Women s T-Lite XI Cross Trainers Black/Black/Metallic Silver BESTON EJ47 Women s Side Zipper Buckle Strap Block Heel Over The Knee High Boots Black
Dr. Comfort Boss Men s Therapeutic Diabetic Extra Depth Boot leather lace-up Black , Harley-Davidson Men s Wickson Motorcycle Boot Black
adidas Men s Adicross Classic Golf Shoe Ftwr White/Ftwr White/Core Black , Miz Mooz Women s Bloom Knee High Boot Red , City Classified Comfort Women s Dennis Mary Jane High Heel Gold , MICHAEL Michael Kors Women s Delaney Boot Plum , Me Too Women s Lightning 2 Pump Floral CLARKS Women s Tri Etch Sneaker Black
Vans Herren Authentic Core Classic Sneakers Chili Pepper , Globe Men s Motley Mid Skate Shoe Black Wash ,